Flat Belly Fix PDF Manual Download & The 21 Day Flat Belly Fix System

Flat Belly Fix is your guide to exercising and eating foods that are going to provide you with the
results you want, without requiring you to restrict your diet to all extremes or spend hours running
on a treadmill. Like most things in life, not all workout regimes or foods are created equally, nor do
they provide the same results. You can spend all of your time at the gym and eating nothing but
leafy greens, but that doesn’t necessarily mean that you will burn stubborn belly fat. That also not
to mention that you certainly won’t enjoy the process, so you are unlikely to keep up with it and
you will be exerting way more energy and restricting your diet way more than you need to be to
see results.
Weight loss experts say that losing weight involves 80% diet and 20% exercise. What they don’t tell
you, however, is what to put in place of those percentages to see maximum results without having
to spend your day at the gym or restricting your diet to only salads. Flat Belly Fix fills in the blanks,
providing you with a comprehensive system for the next 21-days that shows you the exact
workouts to do and foods to get into your day to start burning stubborn belly fat. It comes with
step-by-step exercises, a delicious nutritional guide, visual references for meal timing, food lists and
much more.
Here’s a look at what you receive when you get started with the program:
1. Main Manual
2. Quick Start Guide
3. Bonus: The 7 Protocol
4. Bonus: The Smoothie Recipes Guide
As you can see, you also receive two bonus programs for absolutely free which teach you how to
implement the fat-burning 7-minute protocol, and delicious smoothie recipes to blend together to
get the nutrition you need to start burning fat.
Click Here To Download The Flat Belly Fix
PDF Routine & Program
Flat Belly Fix is a comprehensive system that teaches you how to reshape your diet and exercise
regime to begin burning stubborn belly fat quickly and efficiently. It’s a 21-day program that
teaches you all about proper nutrition, exercise movements, meal timings and more, so you can
start tackling your goals and know how to continue with this regime even after you’ve completed

the program. And the first 21-days are already laid out for you in an easy-to-follow, step-by-step
guide.
But that’s only grazing the surface. To give you a better idea of what you can expect to gain
from Flat Belly Fix, here’s a look at some of the topics and techniques covered:
21 Day System
Quick Start
The BIG Reason
Rationale
o Hunger and Appetite
o The Energy System Shift
The Secret FBF Tea
Benefits of Turmeric for Women
Benefits of Turmeric for Men
o How Much Per Day
The Benefits of Chai Tea
The Benefits of Green Tea
Grass Fed Butter
Cinnamon
Leptin Sensitivity
o What is Leptin
o Leptin and Weight Loss
o Mastering Your Leptin Levels
o Leptin, Exercise, Carbohydrates and Fats
o Leptin and Interval Meals
Insulin Sensitive and Resistance
o What is Insulin?
o How to Improve your Insulin Sensitivity
o How to Improve your Insulin Sensitivity Through Diet
Medium Chain Triglycerides
o MCTS for Reducing Fat Storage
o Coconut Milk
o MCT Oil
Lactobacillus L. Reuteri

Gender Specific Benefits for Women
Gender Specific Benefits for Men
The Protocol
Meal Timings and Composition
Visual References
Food List
Questions and Answers
On top of this, you also receive the Quick Start Guide if you want to skip the information,
the 7-Minute Flat Belly Protocol, which breaks down a quick and effective workout regime, as well
as the Flat Belly Smoothie Recipes that comes with 15 quick and easy recipes to get the nutrients
you need into your day.
Click Here To Download The Flat Belly Fix
PDF Routine & Program