~PDF~ @DOWNLOAD› Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
COPY LINK: https://isbooktoday.com/freedom/B0BBYQD96D When we talk about movement, most of us think exercise. But the way we move our bodies— how we walk, roll, dance, stretch, connect, and take up space— is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live.Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal— aka The Therapist Who Moves You — takes listeners on a step-by-step journey, showing how a mindful movement practice can:Help ease symptoms of depressionBuild a greater sense of connection and intimacy with loved onesSlow down thoughts to lessen anxiety and panicImpact how— and what— we feelListeners will learn to identify where they physically hold their emotions understand and interpret their body's unique language explore bodily sensations identify emotional blockages
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https://isbooktoday.com/freedom/B0BBYQD96D
When we talk about movement, most of us think exercise. But the way we move our bodies— how we walk, roll, dance, stretch, connect, and take up space— is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live.Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal— aka The Therapist Who Moves You — takes listeners on a step-by-step journey, showing how a mindful movement practice can:Help ease symptoms of depressionBuild a greater sense of connection and intimacy with loved onesSlow down thoughts to lessen anxiety and panicImpact how— and what— we feelListeners will learn to identify where they physically hold their emotions understand and interpret their body's unique language explore bodily sensations identify emotional blockages
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Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
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