The Southern Pearl Newsletter Volume 2

Sista’s Recipe
Submitted by Lady Willetta Bain
Healthy Buffalo Wings
Ingredients:
1 pound chicken wings 3 tbsp fresh lemon juice
1 + ½ teaspoon sea salt ½ tsp cayenne pepper
¼ teaspoon ground black pepper ½ tsp paprika
3 tbsp virgin coconut oil 1 tsp garlic powder
3 tbsp apple cider vinegar 1 tsp onion powder
Instructions:
Preheat oven to 400 degrees and line a baking sheet with parchment paper.
- Wash and pat dry each chicken wing. Dust with ½ teaspoon of the sea salt and
ground black pepper.
- Bake at 400 F for approximately one hour, or until golden brown and the skin is
hardened to the touch.
- While the chicken is baking, prepare the buffalo sauce in a small saucepan on the
stove. Whisk the coconut oil, vinegar, lemon juice, cayenne, paprika, garlic powder,
onion powder, and remaining 1 teaspoon of sea salt together. Let it simmer for 5
minutes then remove from heat. Whisk again just before using.
- When the chicken comes out of the oven, let it rest for 5 minutes then place in a
large bowl and pour the buffalo sauce over chicken. Stir and combine until each
wing is evenly coated. Serve alongside celery sticks.
Enjoy!