West Berkshire Lifestyle Nov - Dec 2022

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the joys of RETIREMENT From keeping fit and healthy to making the mental adjustment, we’ve got all the tips you need to make the most of your new-found free time. DEVELOP A ROUTINE You may find it feels more normal to continue getting up, eating and going to bed at roughly the same time every day. Plan in regular activities such as voluntary work, exercise and hobbies. This will keep things interesting and give you a purpose. WIND DOWN GENTLY Ensure a smoother transition by retiring in stages. By easing off your workload over several years, you’ll be able to get used to the idea of not working and fill your time in other ways. Ask your employer if you can cut back your working hours. EXERCISE YOUR MIND Government studies have shown that learning in later years can help people stay independent, so use your free time to continue to challenge yourself mentally, whether it’s learning an instrument or a language or getting a qualification. KEEP PHYSICALLY ACTIVE We should all aim to do at least 150 minutes of moderate-intensity physical activity a week, so build up to this if you haven’t made exercise a normal part of your life previously. Why not sign up for a charity event to give you a goal to work towards? SEEK SOCIAL SUPPORT For many people, work can form a big part of their social life and it’s common to feel at a bit of a loose end once you retire. Fill the gaps by joining clubs and groups. PAMPER YOURSELF After decades of hard work, you are due some ‘me time’. Whether your idea of indulgence is a city break, a day trip to a spa or a small pleasure like dining out or going to the cinema, schedule some time for a well-deserved treat. GET A NEW PET Could you house a rescue cat or dog in need of a new home? Research has shown that our furry friends have a positive effect on our health and wellbeing. According to pet researcher Allen R. McConnell, a professor of psychology at Miami University, people with pets are generally happier, more trusting, and less lonely than those who don’t have pets. They also visit the doctor less often for minor problems. To find out more about rehoming a pet, visit your local animal rescue centre, the RSPCA or Dogs Trust. If you might be interested in volunteering to walk or foster an elderly person’s dog, contact The Cinnamon Trust. PUSH YOUR BOUNDARIES It’s easy to get stuck in a rut, both healthwise and in general, and doing something different can be a refreshing change. Some people have found that simple changes, such as trying a tasty new recipe, finding a different hairdresser or joining an exercise class they haven’t done before gives them a new zest for life. GIVE BACK TO THE COMMUNITY Ever thought of volunteering? Perhaps you’d enjoy getting involved with your local youth club, animal rescue centre, environmental organisation or elderly support group. TRAVEL MORE Always dreamt of going on an aroundthe-world cruise, a wine-tasting trip through Italy, or a simple camping expedition in the Welsh valleys? Now you can finally make those long-held plans a reality, depending on your health and budget limitations. If longer trips aren’t practical, mini breaks may be a good alternative – or even days out to places you’ve never visited before. Edited from an article published for the British Heart Foundation - find more help and advice at www.bhf.org.uk 28 | www.minervamagazines.co.uk
arnes coaches 01793 821303 | www.barnescoaches.co.uk NEW 2023 Holiday Borchure Out 1st November 2022! Call today to pre-order your free copy to be posted to you. Sidmouth Mon 7th Nov 2022 5 Days: From £449 Includes visits to Exeter, West Bay, Lyme Regis, Dawlish, Teignmouth, Donkey Sanctuary & Wells. Skegness, Lincoln & The Wolds Turkey & Tinsel Mon 7th Nov 2022 5 Days: From £389 Includes visit to Stamford, Lincoln, Boston, Louth, & Melton Mowbray. Secret Santa Mystery Fri 11th Nov2022 5 Days: From £319 From North to South, to East, to West... our mystery destination is for you to guess! Includes visit to a famous Christmas market! Loch Lomond All Inclusive House Party! Fri 11th Nov 2022 4 Days: From £369 Includes a Michael Bublé Tribute Night! With visits to Stirling, Luss, Loch Lomond shores & great scenery! Isle of Wight, Sandown Turkey & Tinsel Fri 25th Nov 2022 4 Days: From £319 Includes visits to Alum Bay overlooking the Needles, Yarmouth, Shanklin & Ryde. St Agnes Mistletoe & Wine Mon 28th Nov 2022 5 Days: From £379 Includes visits to Bideford, Falmouth, Portleven, Padstow, Truro, views of Mount’s Bay, Land’s End, St Ives & Looe. Festive Cheer in St- Anne’s-on-sea, Lytham Sun 4th Dec 2022 5 Days: From £419 Includes visits to Bownesson-Windermere, Fleetwood, Southport. Great ‘Xmas Xtras’ included too! Barmouth Turkey & Tinsel Mon 5th Dec 2022 5 Days: From £429 Includes visits to Shrewsbury, Machynlleth, Aberystwth, Betws-y-Coed, Llandudno & Abergavenny. Belgian & German Xmas Markets, Brussels Fri 9th Dec 2022 4 Days: From £429 Includes Aachen, Bruges, Ypres & Brussels’ Christmas Markets! Looe Turkey & Tinsel Mon 12th Dec 2022 5 Days: From £359 Includes festive cream tea, ‘christmas’ dinner and bucks fizz reception, afternoon bingo & quiz, entertainment most nights. Visits out to Exeter, Falmouth, Fowey & Padstow. Chichester for Christmas Fri 23rd Dec 2022 5 Days: From £629 Includes visits to Southsea or Gunwharf Quay, Bognor Regis! Entertainement every night, Christmas Lunch and many more ‘Xmas Xtras’ included! Ilfracombe for New Year Fri 30th Dec 2022 4 Days: From £419 Includes afternoon Devon tea, glass of fizz, gala evening dinner. Days out include stops in Barnstaple, Bideford, Woolacombe & Sanders Garden World. @Barnes Coaches
Page 2 and 3: D&R FURNISHERS BEAUTIFUL INTERIORS,
Page 4 and 5: COMPETITION To enter any (or all!)
Page 6 and 7: A CHRISTMAS CAROL WRITTEN BY BETH F
Page 8 and 9: Putting Girls First GSA Schools Cre
Page 10 and 11: FESTIVE Not a fan of traditional Ch
Page 12 and 13: CHOCOLATE & HAZELNUT SNOWFLAKE Prep
Page 15 and 16: VEGAN CHOCOLATE & COCONUT CARAMEL P
Page 17 and 18: Image Hypnos Beds LEADING BRANDS AT
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Page 22 and 23: GIVING COUNT With Christmas around
Page 24: MG4 EV ALL ELECTRIC HATCHBACK Motor
Page 30: NEVER MISS A MOMENT WITH THE SMALLE

West Berkshire Lifestyle Nov - Dec 2022

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