Welcome to BestSecretFitness

Welcome
to the most innovative fitness in halifax
the future is now
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about
Concept
EMS Explained
technology creates freedom
benefits ems training
the science behind ems
ems equipment
3d body scan
Story
EMS MEETs pt
Promise
The most innovative Fitness Gym in Halifax
Located at Park Lane Mall, Main Level
S T A T E - O F - T H E - A R T - G Y M

About
Welcome to BestSecret FITNESS.
The first EMS Gym in Halifax.
Because 25 minutes once per week is enough
to results.
BestSecret FITNESS uses the latest
technology to create the easiest and most
efficient workout.
We offer exclusive and first class fitness and
health innovation.
At BestSecret FITNESS we put our members
first.
Make yourself become priority.
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electro muscle stimulation

S t a t e o f t h e a r t
BestSecret Fitness will take your
fitness regime to higher levels,
whether you're after luxury fitness or
tech/filled where form meets function.
Proving that effective workouts can
be done even in the most luxurious
settings alongside exclusive service
akin to those found in five-star hotels.
With our innovative EMS training, high
standard Personal Training, 3d Body
Scan, handcrafted dumbells, towel
service, beverages, shower and
lockers. We will provide you an all
around service in a private
atmosphere.
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Concept
We are part of your journey
You are our priority
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T H E F U T U R E I S N O W

W H A T I S E M S T R A I N I N G

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E M S E X P L A I N E D
EMS (electric muscle stimulation or electric
myostimulation) is a highly effective form of training. It
utilizes low frequency currents and significantly incrase
the bodys natural muscle contractions.
As a result more muscle fibres are activated when
compared to conventional training methods.
Generally speaking, the electric currents that you are
exposed to are completely harmless! The neural
mechanism behind EMS is the same as your body´s own.
The only difference is that the electric signal
that causes the muscle to contract is applied externally.
EMS training is a whole body workout that promotes
weight loss, increases physical strength, stimulates
muscle growth and relieves tensions and muscular
imbalances. As a form of personal training the workout
can be adapted to numerous individual training goals. For
example, EMS personal training has been shown to
significantly reduce back pain. In some cases, EMS
clients have even reported a total alleviation of their
(chronic) back problems all together. Due to the increase
in both muscle tone and blood flow to neighbouring
tissue, EMS may also have a beneficial impact on cellulite
problems.
Electric muscle stimualtion training utilizes the body´s
nervous system and activates muscle tissue through
electric currents. These low or mid frequency impulses
are completely harmless when applied properly. The goal
is to bring the muscle to a state of total contraction. Key
difference to conventional training methods is that the
electric stimulation allows for more muscle fibres to be
activated during training. In short, more of the muscle is
put to work. The intensity of this effect can be controlled
through regulation of the electric current itself and
performed exercises.

Whole body EMS-Training recruits all of the body´s
large muscle groups and activates even deeper lying
muscle tissues that are typically difficult to reach
with traditional training methods, especially for
beginners.
EMS is highly effective. Studies have shown that it is
almost 20 times more intense than conventional
strength training methods such as high instesity
weight training.
Though EMS as a whole body workout method is a
new and innovative training method, its history has
been well documented since the 1950s. Localized
electric muscle stimulation has been used for
decades in physical therapy to treat various chronic
ailments and bring relief to countless patients.
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Taking all the previous paragraphs into
consideration, it is absolutely crucial that an EMS
training session takes place under supervision of a
trained professional. Your Personal Trainer plays a
essential role in achieving your workout goals:

B e n e f i t s E M S T r a i n i n g
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• Full bodyworkout in only 25 minutes
• 18x more effective than regular workout
• Intensive Training
• Our EMS pulses captures more than 90% of your muscles
• Time saving
• Better and faster results
• Effect proven in serveral studies
• Absolutly joint friendly
• Private atmosphere
• Personal Training
• Muscle strength, endurance, weight loss, pain relief
• burns 3 times more calories

t h e s c i e n c e b e h i n d e m s
Prof. Dr. Fritzsche, a heart surgeon and chief physician at the Sana
Herzzentrum in Cottbus, and his team have played an important
role in developing and improving the Easy Motion Skin®.
Fritzsche recognised the weaknesses of the existing EMS
technologies and developed the world’s first wireless internally
connected EMS system as part of a project supported by the
Federal Ministry of Science. He also patented the first dry
electrode, thereby making EMS training possible without
additional moisture.
During the development period he initiated and supervised more
than 2000 training sessions with cardiac insufficiency patients at
the Herzzentrum Nordrhein-Westfalen. The incredible results were
described by him and his team in several publications.
The most important results included a significant increase in the
absorption of oxygen and in patients’ strength, an increase in the
cardiac ejection fraction, a drop in blood pressure and blood sugar
levels, and (as a secondary effect) a reduction of lower back pain.
Prof. Dr. Dirk Fritzsche and his team, along with other experts who
have carried out research into the medical effects of EMS training
on patients with a wide range of symptoms, are considered to be
the pioneers, inventors and trailblazers for the wireless EMS
technology used in the Easy Motion Skin®.
Prof. Dr. Dirk Fritzsche has used this medical and scientific
expertise to develop the world’s first wireless EMS training tool
with dry electrodes: the Easy Motion Skin®. It combines
state-of-the-art technology and medically proven knowledge in a
totally new dimension.
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E a s y M o t i o n S k i n

E M S
E q u i p m e n t
HIGH-TECH-TEXTILES
The EasyMotionSkin technology and product design
will delight all those who use it. Its light high-tech
materials feel like a second skin and allow for
dynamic training sequences with optimum comfort.
MODULAR-SYSTEM
The system includes a variety of vest, arm, leg and
bottom sizes, meaning garments fit every shape.
Each user gets fresh functional clothing,
which serves as a hygienic barrier between
the electrodes and the user’s skin.
The Vest-System’s anti-bacterial high-tech fibers.
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WIRELESS-AND-FREE
EasyMotionSkin allows for maximum freedom of
movement during EMS training. Thanks to
Bluetooth® technology and innovative high-tech
components, restrictive factors are a thing of the
past. This also rings true for the VestSystem. The
EMS system guarantees full flexibility and mobility.

3 d B o d y S c a n
Perform a 3d body scan in
seconds using just a simple
turntabel and 3d camera. In only
35 seconds, we extract millions
of measurements with 2mm
accuracy and reconstruct your
body in 3d. Your first test will
become the baseline for all other
tests in the future. You will see
and know changes in your body.
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e l e c t r o m u s c l e s t i m u l a t i o n

Story
STory
BestSecret PersonalTraining Ltd. is the first
company in Nova Scotia to offer EMS Fitness
programs.
We can successfully look back on more than
15 years of Personal Training in Germany and
use the best EMS system from Europe.
We´ve designed a facility complemented by
today´s most popular fitness equipment.
Located at Park Lane Mall, in the heart of
Halifax downtown.
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E M S m e e t s P T
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Y O U R P E R S O N A L T R A I N E R
While the training method itself is a high
tech approach to whole body training your
EMS training will only ever be as good as
the person who is giving your session. The
EMS trainer is an intricate part of what
makes EMS Training successful. So
successful, in fact, that over 85% of EMS
clients state that they are finally achieving
their goals.
• always has an eye on the intesity of the electric current
• instructs and directs the exersises performed
• keeps an eye on proper form and execution
• adapts the training plan due to your individual goals
• is at your side to drive you and keep motivation high
• helps you develop a workout routine

promise
We have opened a state-of-the-art fitness
studio where the personal contact and
the high end service are our priority.
We want to accompany our customers on
the way to achieve their goals and to support
them with advice and assistance.
BestSecret stands for quality and
professionalism with the most innovative
fitness equipment on the current market.
We promise you are our priority.
Be a part of the secret!
Sincerly
Nataly Seidel CEO
BestSecret Fitness
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Contact
BestSecret PersonalTraining Ltd.
(902) 221 2762
Park Lane Mall, 5657 Spring Garden Road, Hailfax
info@BestSecretFitness.ca BestSecretFitness.ca
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