Improve Your Mental and Emotional Health | Olver International
This self-help book provides step-by-step techniques to help you develop a more positive attitude and outlook on life. The author uses cognitive behavioral therapy techniques to help readers identify and replace negative thoughts with more positive ones. This book is a great resource for those who are feeling depressed, anxious, or overwhelmed by life's challenges. Whether you want to improve your mental health or relieve stress, there are many products and solutions that can help. Visit @ https://bit.ly/3W8j1S9
This self-help book provides step-by-step techniques to help you develop a more positive attitude and outlook on life. The author uses cognitive behavioral therapy techniques to help readers identify and replace negative thoughts with more positive ones. This book is a great resource for those who are feeling depressed, anxious, or overwhelmed by life's challenges. Whether you want to improve your mental health or relieve stress, there are many products and solutions that can help. Visit @ https://bit.ly/3W8j1S9
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OLVERINTERNATIONAL.COM
Improve Your
Mental and
Emotional
Health
Mental Health
October is Mental Health Awareness and Emotional
Awareness Month. When I heard that, I thought to
myself, What’s the difference? I always thought
that if you are mentally healthy, then you will
correspondingly be emotionally healthy and vice
versa. So I consulted my friend who knows
everything—Google.
Read More
Google says mental health and emotional health are,
in fact, two different things: “Emotional health is the
ability to cope with and manage emotions. It’s also
the ability to have positive relationships. Mental
health is the ability to think clearly and make good
decisions. It’s also the ability to cope with stress
and manage emotions.” Mental health has to do with
your cognitions, while emotional health has to do
with your emotions.
Reason
Mental
Health
If you have questions about the
Choice Theory model of mental
health, you can read more about it
in Glasser’s book, Warning:
Psychiatry Can be Hazardous to
Your Mental Health.
Read More
The book aims to teach people about the power of mindfulness,
meditation, and self-awareness to improve their mental and emotional
health. It features a diverse range of individuals from diverse
backgrounds, who have experienced the power of mindfulness and
meditation in their lives, and how it has changed their outlook.
Read More
Click here to Contact
kim@olverinternational.com
www.olverinternational.com
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