8543RB Reading for Me Level 6 Part A

Persuasive
Is it Better to be a Vegan?
It seems more and more people are converting to veganism, but there
are a variety of reasons for this movement. Some people do it for
health reasons, some for environmental issues, and some do it for
ethical reasons. Many people are left wondering, ‘Should I join the
movement?’
Health
So, is there any scientific evidence to show veganism is better for your
body? A plant-based diet has been proven to result in a lower risk of
heart disease and lower blood pressure. Vegans also have lower rates
of diabetes and are generally less obese.
On the other hand, vegans are generally lacking in Vitamin B12, as it
is only found in animal products. This can only be remedied by taking
supplements.
Also, just because you follow a vegan diet doesn’t mean you are eating
the right foods. You may choose plant-based meats and cheeses, but
these are still processed foods which are not good for your health.
As long as vegans are choosing fresh produce and wholegrain foods
then they can get most of their required nutrients.
Environment
But what about environmentally? Is it better to be vegan? The short
answer is yes. In general, animal production depletes natural resources
and this can’t be sustained.
The amount of water required to produce beef is about a hundred times
more than the amount of water required to produce grain protein. So
even at the very least, if you cut down on the amount of meat you
eat, you will have less of an impact on the environment.
Most of the world’s crops go towards feeding livestock, which would
be better off feeding people instead. Deforestation is also another
negative result of meat production as land is cleared to raise cattle.
Ethics
The glaring reason is that less animals have to die if more people
choose to become vegan. Also, with less demand for meat, farming
could be less industrial which means the animals would be treated
better. So if you are concerned about the welfare of animals, veganism
is for you.
Conclusion
Yes, the evidence is clear that it is better for the environment and your
health to move towards more plant-based eating, but do you need to
be a vegan to do that? It also may not suit your body so it is always
advisable to speak to a doctor first before you decide to change your
diet. On an ethical level, you need to do what is right for you.
So, are you joining the movement?
4 Reading for Me Level 6 (Part A) 978-1-922843-65-4 R.I.C. Publications ® Prim-Ed Publishing