You can also use Mandala to heal yourself just like me | Murtaza Hashwani

You can also use
Mandala to heal
yourself just like me

A skilled therapist takes patients with mental illnesses through a range of artistic techniques employing
geometric patterns to reestablish a sense of good mental equilibrium. This type of therapy is known as
mandala art therapy. This treatment is used to treat a variety of physical illnesses and disabilities as well
as depression, post-traumatic stress disorder, grieving, anger management, self-esteem improvement,
addiction management, and stress relief.

How Mandala heals you?
1: Mandala Meditation
The customer should select a Mandala that appeals to him for his meditation. After selecting his preferred Mandala, the user
should start by concentrating on the circle's center. One can "enter" the Mandala and go through the symbology from this
point. The individual should concentrate and avoid being sidetracked while admiring the lovely patterns and colors of the
mandala. One should continue to unwind and breathe as one goes deeper and deeper into the Mandala. He could start to
feel at peace and happy, or he might start to get messages from the divine or from his intuition.
2: Creating Mandala
Making a Mandala may be really therapeutic. When deciding what media to utilize for the Mandala, one should follow their
gut. Sand, watercolors, crayons, pastels, pencils, paint, flowers, leaves, pebbles, diamonds, and other materials can all be
used by anyoneto make mandalas.
When creating a mandala, one should decide what kind of healing one wishes to invoke. The next step is to reflect on your
intention for a little while. One should start drawing the mandala once they are psychologically ready, working from the inside
out. The mandala can be hung in a location where it can be routinely looked at or utilized as a meditation tool. This will
relieve tension and aid in the person's recovery.
3: Coloring Mandala
Once the mandala is drawn, it may be colored with any type of material, including paint, crayons, watercolors, etc. When
someone draws, paints, or just observes a mandala, they are secretly training their mind to embrace the idea of completion
or oneness.
Mandala coloring or creation as a kind of meditation aims to clear the mind by making it concentrate on the mandala's
pattern. One can avoid daily distractions by engaging in this exercise. The mind can be calmed by focusing on the design. One
should just keep their attention on the mandala until their mind is quiet and clear of any negative ideas if they start to get
sidetracked and start thinking about other unimportant things.