Read This Article To Know About Kola Nut Benefits

Recommendations

Info

have medicinal properties. In some places like WestIndies and Brazil, these nuts are chewed before meals toease hunger pangs and to promote digestion.Table of ContentsChemical constituents of kola nutHealth benefits of kola nutAntioxidant activity of kola nutKola nut helps in lowering weightKola nut boosts your metabolismKola nut offers protection against infections andcertain diseasesKola nut against cancerKola nut promotes healthy digestionKola nut for treating migraines and headachesKola nut can reduce high blood pressureKola nut is beneficial for people suffering fromasthmaKola nut as a nerve tonicKola nut has aphrodisiac propertiesKola nut prevents water retentionKola nut is good for the liverSide effects of overconsumption of kola nutsChemical constituents of kola nutThe main constituents of kola nut include caffeine,theophylline, theobromine, sugar, water and phenoliccompounds such as phlobaphens, tannic acid, D‐catechin and epicatechin.Health benefits of kola nutkola nutKola nut and itsextracts offerseveral healthbenefits mainlybecause of thepresence ofcaffeine andother activechemical
chemicalconstituents that have medicinal effects.Antioxidant activity of kola nutKola nut contains polyphenols that have strongantioxidant properties. These compounds helps inscavenging the harmful free radicals thus helping toreduce the oxidative stress they bring about on the cellsand DNA. By protecting the cells from damage, kola nuthelps in preventing many diseases like cancer and alsoin slowing down the process of aging. Because of thehigh antioxidant effect of kola nut, it has been used inmany cosmetic products that help in protecting the skinand hair from oxidative damage.Kola nut helps in lowering weightAccording to an animal study issued in the “NigerianJournal of Physiological Sciences”, mice that were fed akola nut diet happened to eat less and they weighedless as well at the end of the study. From the results ofthis study, it was concluded that a kola nut diet may behelpful in lowering body weight. The caffeine in kola nutacts as an appetite suppressant and a metabolismbooster, both of which are also helpful in promotingweight loss.See also 11 benefits of almonds you ought toknowKola nut boosts your metabolismThe “African Journal of Biotechnology,” published astudy in 2006 which stated that the liquid extractsobtained from the kola nut helped in boosting themetabolic rate and the heart rate. It was found thatwhen taken in low concentrations, kola nut improvedmetabolism and the heart rate but when taken in highdoses, the kola nut extract increased the risk of heartfailure in the animals used for the study. The results
Page 1: Value FoodN U T R I T I O N A N D H
Page 5 and 6: Kola nut can reduce high bloodpress
Page 7 and 8: taken as such or consumed in the po
Page 9: Terms and ConditionsFoodHealthNutri

Read This Article To Know About Kola Nut Benefits

Create successful ePaper yourself

Delete template?

Save as template?