Read This Article To Know About Kola Nut Benefits

found to have libido enhancing or aphrodisiac
properties.
Kola nut prevents water retention
Kola nut has diuretic properties and is useful in treating
urinary tract infections. It helps in increasing the
frequency of urinations, thereby preventing fluid
retention. This effect is useful for flushing out toxins
from your body, in promoting weight loss and also in
reducing high blood pressure.
Kola nut is good for the liver
Kola nut contains chemical compounds that are found
to help in breaking down glycogen in the liver. The
antioxidant properties of this fruit make it a great tonic
for the liver and also the gall bladder, which helps in
detoxifying your whole body by eliminating the harmful
substances and toxins in your body.
Side effects of overconsumption of kola
nuts
Just like any other stimulant that contains caffeine, kola
nuts can also cause certain physical side effects if
consumed in excess quantities. Headaches, irregular
heartbeat, jitteriness, and lack of sleep are some of the
common side effects caused by taking too much of kola
nuts. This fruit is also known to stimulate the production
of gastric acid in the stomach and hence people
suffering from ulcers should be cautious while taking
kola nuts. Pregnant and nursing women, and people
having anxiety disorders, heart conditions, bleeding
disorders, glaucoma, diabetes, and osteoporosis should
avoid kola nuts or should consult a physician before
taking them.
Kola nut, which was once used as a flavoring ingredient
in cola and other beverages, is nowadays recommended
for its various health benefitting properties. It can be
taken as such or consumed in the powder or liquid form.