10 tips for successful weight loss
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
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Maintaining weight loss involves a commitment to a healthful lifestyle, from
which there is no “vacation.” Although people should feel free to enjoy a
special meal out, a birthday celebration, or a joyful holiday feast without
feeling guilty, they should try not to stray too far from the path of healthful
eating and frequent physical activity.
Those who do may find that they lose focus. Gaining back lost weight is
easier than losing it.
Achieving and maintaining weight loss is possible when people adopt
lifestyle changes in the long term.
Regardless of any specific methods that help a person lose weight,
individuals who are conscious of how and what they eat and engage in
daily physical activity or regular exercise will be successful both in losing
and keeping off excess weight.
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