Overcoming Unwanted Intrusive Thoughts _ a CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. ( PDFDrive )

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OvercomingUnwantedIntrusiveThoughtsA CBT-BASED GUIDEto GETTING OVERFRIGHTENING, OBSESSIVE,or DISTURBING THOUGHTSSALLY M. WINSTON, PS YDMARTIN N. SEIF, PHDNew Harbinger Publications, Inc.
Publisher’s NoteThis publication is designed to provide accurate and authoritative information inregard to the subject matter covered. It is sold with the understanding that the publisheris not engaged in rendering psychological, financial, legal, or other professionalservices. If expert assistance or counseling is needed, the services of a competentprofessional should be sought.Distributed in Canada by Raincoast BooksCopyright © 2017 by Sally Winston and Martin N. SeifNew Harbinger Publications, Inc.5674 Shattuck AvenueOakland, CA 94609www.newharbinger.comCover design by Amy ShoupAcquired by Jess O’BrienEdited by Gretel HakansonAll Rights ReservedLibrary of Congress Cataloging-in-Publication Data on file
Page 2 and 3: “This important book is essential
Page 4 and 5: “Winston and Seif have done a won
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Page 12 and 13: IntroductionHave you ever stood on
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Page 16: Introduction 5with our belief that
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CHAPTER 4Unwanted IntrusiveThoughts
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Unwanted Intrusive Thoughts Q and A
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CHAPTER 9What Does Recovery Mean?In
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What Does Recovery Mean? 157We say
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What Does Recovery Mean? 159Stickin
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What Does Recovery Mean? 161happeni
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CHAPTER 10When to SeekProfessional
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When to Seek Professional Help 165A
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When to Seek Professional Help 167T
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Three years ago I wrote a single pa
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BibliographyBaer, L. 2001. Imp of t
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Sally M. Winston, PsyD, founded and
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SELF-HELPIt’s not what you think!
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