Self-Care-for-College-Students-A-52-Week-Journal-to-track-your-Self-Care-Activities-essential-in-college-to-Survive-and-Thrive

Self Care for College Students: A 52 Week Journal to track your Self Care Activities essential in college to Survive and Thrive

Book Detail :
Title: Self Care for College Students: A 52 Week Journal to track your Self Care Activities
essential in college to Survive and Thrive
Language : ENGLISH
Published: -
Pages: -
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
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Discription:
College can be equally exciting and stressful. One way to manage the constant ups and downs of
college life is to practice &#8220el-care,&#8221simple activities that can help reduce stress and

enhance your quality of life. Research shows that, in addition to keeping you healthy, Self Care
can also improve your overall well-being and reduce stress levels.Self-care is more than an
occasional treat it&#8217a way of living each day that incorporates behaviors that help you feel
refreshed, re-energized, and rested. The practice helps you manage the daily stresses in your
life&#8212th academic pressures, tricky interpersonal relationships, and uncertain future
plansPlus research shows that Journaling can improve your mood and give you a greater sense of
overall emotional well-being and happiness. It also strengthens Emotional Functions. It presents
an opportunity for emotional catharsis and helps the brain regulate emotions.This 52 Week
Journal will help you keep track of all the self-care activities which you need to weave into your
student life. Make this journal a part of your life and it will help you to manage these needs along
with a host of other challenges like an increased workload and endless social opportunities.This
Journal has a place forMood TrackingAffirmationsPositive Thoughts Personal GoalsSelf Care
TechniquesMood MeterGratitudeSelf Care ChecklistSelf Care LogNo of Pages: 189Size: 8.5 x 11
inches