Restart-Designing-a-Healthy-PostPandemic-Life

Restart: Designing a Healthy Post-
Pandemic Life
.

Restart: Designing a Healthy Post-Pandemic
Life
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Restart: Designing a Healthy Post-Pandemic
Life
DESCRIPTION
COPY LINK: https://pdf.bookcenterapp.com/yumpu/1538160277 Restart prepares readers to do
the hard work of reentering an in-person post-pandemic world by examining the relationships we
have formed with ourselves, our devices, and others in quarantine. Social anxiety and a tendency
to avoid any awkwardness in embodied spaces were on the rise before the pandemic. Matters are
far worse now that we have spent more than a year overly reliant upon our technology, incapable
of safely spending time socially and relationally with others. All the while, research indicates that
the kind of resilience and grit that in-person interactions involve are crucial for life satisfaction and
success. This means that the social isolation from which we are emerging will have profound and
lasting effects on us unless we actively work to re-integrate communal living healthily. In Restart:
Designing a Healthy Post-Pandemic Life, Doreen Dodgen-Magee discusses how to harness the
energy of the global re-opening of day-to-day in-person life and how to use that energy to create
healthier relationships with technology, our social connections, and ourselves. Special emphasis
on social anxiety, the re-opening of businesses, and how to help children through this transition is
offered. Readers will learn how to break habits that hurt us/them, keep us/them isolated, and
damage our/their mental health. Also offered are tips, tools, and recommendations for how to set
norms that will help readers manage their anxiety, hesitance, and over-excitement about
reentering an interactive world.