Beauty Folder ENGL
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Tips for self-massage<br />
The hand reflex zones:<br />
A hand massage is particularly relaxing and effective.<br />
It is easily performed by stroking the back of the<br />
hand, massaging the palm, pulling and rubbing the<br />
fingers and stroking with the ball of the hand.<br />
Spot self-massage:<br />
For this we recommend a tennis ball. Lie flat on your<br />
back, relax your neck muscles. Place the back of your<br />
head on the self-massage ball. Start at the hollow at<br />
the back of the head and slowly move downwards.<br />
Shoulder and neck area:<br />
Very slowly tilt your head sideways, then forward,<br />
consciously breathing into the stretch and allowing<br />
gravity to work. Hold each position for one minute<br />
- do not forcefully overstretch. You will see that the<br />
neck and shoulder area feels lighter afterwards. Then<br />
stretch and knead the neck muscles from the head<br />
down. This promotes blood circulation.<br />
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