[PDF] Adult Anxiety Therapy Coloring Book For Women: Relax & Enjoy 150 Unique Designs and Positive Affirmations For Mindfulness, Anti-Stress & Anxiety ... Animals, Landscapes & More (260 pages) Ipad

[PDF] Adult Anxiety Therapy Coloring Book For Women:
Relax &Enjoy 150 Unique Designs and Positive Affirmations
For Mindfulness, Anti-Stress &Anxiety ... Animals, Landscapes
&More (260 pages) Ipad

[PDF] Adult Anxiety Therapy Coloring Book For Women: Relax &Enjoy 150
Unique Designs and Positive Affirmations For Mindfulness, Anti-Stress
&Anxiety ... Animals, Landscapes &More (260 pages) Ipad
Description :
Enhance your mental health and alleviate the symptoms of anxiety with this
effective and unique affirmation coloring book over 260 pages to relax your
mind and achieve inner calmness through colors!Various pressures in life may
render you overwhelmed and anxious to the point where it negatively affects
your mental well being.In this battle, you're not fighting alone. The World
Health Organization estimates that 264 million people in the world suffer from
anxiety and that only includes those who have been diagnosed.Thankfully,
there are coping methods that can help you reduce anxiety symptoms and
enable you to live your life to the fullest.Coloring is an easy and scientifically
proven way to relieve stress. Along with calming your brain and relaxing your
body, the practice also promotes better sleep, reduces fatigue, and lessens
anxiety and depressive symptoms.Coloring stimulates your imagination, which
promotes creativity and self expression.Remember when you were given
crayons as a kid to experiment with the different colors? The same idea is
applicable here, but with a stronger emphasis on mental wellness.This coloring
book is an ideal stress reliever to help you unwind after a long stressful day.
Inside, you ll discover:Beautiful scenery and landscapes that reflect calm and
serenity achieve inner peace as you finish coloring a masterpieceColoring
activities for all levels haven t held crayons or coloring pencils for years? Don t
worry, you ll still enjoy every piece!How to explore your imagination
consciously as you peruse 150 original drawings you might find that you have
a talent for the arts!Confidence boosting affirmations: rewire your brain by
thinking positively instead of fixating on the things outside your controlColoring
pages you can present as a wonderful gift to someone you know who is in
desperate need of a break show them how much you care!A variety of pictures
for you to color use crayons, colored pencils, pastels, or any other media you
like to bring out your inner artist!And much more!By concentrating on the
colors rather than on anxious thoughts as you color, you are essentially being
conscious and living in the moment.The time you spend selecting the colors
you'll use and the act of coloring itself is a rewarding experience that will help
you be at peace.Give yourself over to tranquil coloring while taking a break
from the fast paced world around you.Color your way to a stress free life: scroll

up and click Add to Cart 8221 right now.