Beauty Adria EN

Please observe the following points for the correct use of the sauna:
• Do not use the sauna when you are hungry, nor when you have a full stomach
• We recommend that you warm up your body before going into the sauna
• Do not stay in the sauna for more than 10-15 minutes, depending on your state of
health
• It is extremely important to cool down after using the sauna: first clear the air
passages in the fresh air area, then spray cold water directly onto various parts
of the boy, starting with the arms and legs up to the back and torso, from the
extremities towards the heart, finishing with the head
• Wrap yourself in your bathrobe and rest for at least half an hour
• The sauna can be used for maximum of 3 visits
• The sauna is a nude area - we are happy to provide you with your own sauna kilt
• Children under the age of 16 are forbidden to use the sauna
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Taking a sauna increases resistance to colds and chills and strengthens
the immune system.
The increase in body temperature during the sweating phase (artificial fever) has the
same effect on the body as if you were running a temperature: it stimulates increased
activity in the immune cells, which in turn is important for warding off infections. Pouring
water on the hot lava stones engenders the „scorching heat“, which rises, first of all, to
the ceiling of the sauna cabin by waving your towel. The effect of this is that the air layer
on the skin, which acts as insulation, is mixed with warmer air and this heats the body
further. Pouring water on the stones thus increases the experience of heat in the sauna.
The sequence of heat followed by the cold bath relaxes the muscles, stimulates the
metabolism and circulation and retards skin ageing.