[PDF] Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life

#BESTSELLER
Addicted to the Monkey Mind: Change the Programming
That Sabotages Your Life
Sinopsis :
The monkey mind chatters all day.I look terrible in these pantswhy
can't I lose some weight?I'm stuck in traffic again. Why
didn't I leave earlier?If I wasn't working all the time, I could
have saved my marriage.This results in stress, shame, and
ultimately, Bartender, can I get a drink?Free yourself from the
negative mind-set that overwhelms you.Addicted to the
Monkey Mind offers a toolbox of practical skills to shift selfsabotaging,
programmed ways of thinking and learn actionable
steps.This audiobook will help you to:Overcome
addictionResolve relationship issuesReplace burnout with
passionustain an abiding joyJ.F. Benoist - a visionary thought
leader in the fields of addiction treatment and personal
development - uses the journeys of two relatable characters to
teach you how to develop a powerful new mind-set and finally
break the cycle of debilitating habits.Praise for the

book:Addicted to the Monkey Mind is one of the most
concrete, practicalelf-help books I have ever read. A mustread!
(Jennifer Read Hawthorne, coauthor of number one The
New York Times best sellers Chicken Soup for the Woman's
Soul and Chicken Soup for the Mother's Soul)JF Benoist has
given us a book of insight and clarity. Both psychotherapists
and their clients will greatly benefit. I highly recommend this
book. (Teni Garrett-Johnson, PhD, licensed clinical
psychologist)