Ebook❤️(D!ownload )⚡️ Taking Charge of Adult ADHD: Proven Strategies to Succeed

Taking Charge of Adult ADHD: Proven Strategies to Succeed at
Work, at Home, and in Relationships

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Many tens of thousands of readers have found needed information and support in this
authoritative guide, now in a revised and updated second edition. Preeminent expert Russell A.
Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how
sufferers can manage symptoms and build the life they want. Readers get hands-on skill-building
exercises plus clear answers to frequently asked questions about medications and other
treatments. Dr. Barkley offers step-by-step strategies for overcoming challenges in specific areas,
such as relationships, parenting, work, money management, and driving. Featuring the latest
resources and medication facts, the second edition includes new or expanded discussions of
mindfulness, emotional self-control, time management, building a successful career, maintaining a
healthy lifestyle, and more.