[PDF]✔ Chair Yoga for Seniors: Approachable Sessions to Develop Strength, Flexibility

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Chair Yoga for Seniors: Approachable Sessions to Develop
Strength, Flexibility and Stability. Improve Balance and
Prevent Falls. Relax Body and Mind.
Sinopsis :
Do you really still thinking that Yoga is infeasible at your age?
Take a sit and stay young!Thinking about yoga inevitably
brings to mind well-trained bodies and contortionist poses,
something that may have always kept you away from yoga,
inevitably making you think, No, it's not for me! or No, I can't!
Especially at a certain age, aches and pains affect us so much
in daily life, limiting us in activities and gestures, deciding for
us what we can do and what we can't, to the point that they
often cause total inactivity, which is absolutely deleterious for
the elderly.It's very important to keep active, and yoga is the
perfect means of getting regular exercise without
overexertion.In fact, with the simple addition of a chair as a

support, it's possible to make this practice accessible to
anyone, at any level, to women or men, at any age or physical
condition, giving us a way to receive all the benefits from this
wonderful discipline, including reducing the risk of injury due to
falls in the elderly. u The book will feature: /u What to know
about Chair Yoga &#8213Things to know about it before to
start, how to practice it in the right way, what I need and how it
can help to u keep your body youthful /u relieving daily aches u
solving physical discomforts /u the importance of breathing,
how and when to do it.4 easy-to-practice sequences
&#8213Practicable sessions for every level u Warming up /u
for joints, limbs and senses. u Gentle start /u to start moving, if
you start moving u after long time /u to regain u coordination
and mobility /u . u Tone session /u to get the best benefits, If
you feel confident enough to move, flex and stretch your body
a little more intensely to u increase your range of motion /u
and u improve circulation /u . u Relax session /u to relieve
stress and anxiety in order to sleep placidly.Customize your
session &#8213You'll find out how you can build your own
sequence based on your physical needs by following a few
simple rules, plus you'll find 5 more sequences useful to work
on some of the most common problems that come up as you
age.And more..&#8220Yoa doesn&#8217ttake time, it gives
you time back&#8221Chir Yoga for Seniors will fully introduce
you to Chair Yoga.Keep yourself in motion and boost selfconfidence,
the first step on the way to a new
independence!So Scroll up, Click on &#8220BuNow&#8221
Whether it's for you or someone you love!