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Copy Link Download : https://sdl.anmtresawapo43.com/?book=1856753794 Book Description: Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
Copy Link Download :
https://sdl.anmtresawapo43.com/?book=1856753794
Book Description:
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
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The Complete Yoga Tutor: A structured course to
achieve professional expertise
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Author : Mark Kan
Pages : 256 pages
Publisher : Gaia
Language :
ISBN-10 : 1856753794
ISBN-13 : 9781856753791
Sipnosis Books
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the
way to radiant health, mind control and peace within one's self and with nature. This practical guide takes
you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing
techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It explains the
true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand
the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini
shakti.
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