[PDF]⚡DOWNLOAD❤ Your Pelvic Floor Sucks: But It Doesn't Have To: A Whole Body Guide to a

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Your Pelvic Floor Sucks: But It Doesn't Have To: A Whole
Body Guide to a Better Pelvic Floor
Sinopsis :
Does your pelvic floor suck?Quick answer: Your pelvic floor
actually does suck.Most people recognize a kegel exercise. So
yes, your pelvic floor sucks, but did you know it does a lot
more than that?At least one in four women has some amount
of pelvic floor dysfunction and most are being told it's a normal
part of having kids or aging. But Dr. Lindsay Mumma
disagrees and thinks you should, too.She outlines an
evidence-informed approach for improving pelvic floor function
that is nerdy but approachable. With ready-to-implement
practices, exercises, and explorations, this book is a
comprehensive guide to addressing a variety of pelvic floor

dysfunctions (including some you probably didn't know
about).In this book, you will learn:What the pelvic floor is and
does.How the whole body impacts the pelvic floor.Common
treatments for pelvic floor dysfunction (and whether or not they
work).Exercises to improve pelvic floor function, and how to
approach care for your pelvic floor.This book is for anyone who
wants to know more about their pelvic floor and how to actually
take care of it. With her experience and knowledge, Dr.
Mumma wants to help you achieve better pelvic floor function
so that your pelvic floor doesn&#8217tsuck.