❤️PDF⚡️ Peak: The New Science of Athletic Performance that Is Revolutionizing Sports
COPY LINK: https://pdf.bookcenterapp.com/yumpu/B07SBJT5ZJ There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy-to-understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism, and strategies that are rooted in this personalized approach. Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise, and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critic
COPY LINK: https://pdf.bookcenterapp.com/yumpu/B07SBJT5ZJ
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy-to-understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism, and strategies that are rooted in this personalized approach. Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise, and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critic
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Peak: The New Science of Athletic
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COPY LINK: https://pdf.bookcenterapp.com/yumpu/B07SBJT5ZJ There is a new revolution
happening in sports as more and more athletes are basing their success on this game-changing
combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based
techniques that the expert PhDs, academic institutions, and professional performance staffs follow
can be in stark contrast to what many athletes actually practice. When combined with the noise of
social media, old-school traditions, and bro-science, it can be difficult to separate fact from
fiction.Peak is a groundbreaking book exploring the fundamentals of high performance (not the
fads), the importance of consistency (not extreme effort), and the value of patience (not rapid
transformation). Dr. Marc Bubbs makes deep science easy-to-understand, and with information
from leading experts who are influencing the top performers in sports on how to achieve worldclass
success, he lays out the record-breaking feats of athleticism, and strategies that are rooted
in this personalized approach. Dr. Bubbs expertly brings together the worlds of health, nutrition,
and exercise, and synthesizes the salient science into actionable guidance. Regardless if
you’retrying to improve your physique, propel your endurance, or improve your
team’srecord, looking at performance through this lens is absolutely critical for lasting
success.Please note: When you purchase this title, the accompanying PDF will be available in
your Audible Library along with the audio.
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