[DOWNLOAD]❤BOOK✔ Rocket Yoga Your Guide Progressive Ashtanga Vinyasa

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Rocket Yoga: Your Guide to Progressive Ashtanga Vinyasa
Sinopsis :
Break free from the limitations of classical ashtanga yoga with
the progressive and dynamic practice of Rocket&#174yoga.
This modern style of yoga is rooted in traditional ashtanga but
allows for more freedom of movement based on individual
anatomy and fosters empowerment through creativity,
endurance, and rhythm.Rocket&#174Yog: Your Guide to
Progressive Ashtanga Vinyasa presents the beauty and
benefits of Rocket yoga&#8212frm its history and philosophy
to the sequences and practices unique to its style.
You&#8217llbegin your journey with nine guided activities to
prepare for your practice, covering aspects of yoga such as
drishtis, bandhas, breathing techniques, and mudras. Then
explore the asana library, packed with hundreds of stunning

color photographs and detailed instructions for more than 90
poses, consisting of standing, seated, inversion, and rest
postures. Nearly every pose includes modifications to adapt
the movements to your body&#8212maing Rocket yoga ideal
for your personal needs.Next, move through the traditional
ashtanga series before adding a new dimension to your
practice with five Rocket yoga series. Each Rocket yoga series
has guiding photo sequences and a targeted focus:Rocket I:
hip openers, forward bends, and core strengthening
exercisesRocket II: backbends, spinal twists, arm balances,
and inversionsRocket arms and Rocket legs: poses that build
strength and enduranceRocket III: expansion of Rocket I and
Rocket II, with twists, forward folds, and balances
addedBeyond the sequences, you&#8217llfind additional
activities and suggestions for customizing your practice, as
well as teaching tips especially for yoga instructors. The
benefits of practicing Rocket yoga are as diverse and
numerous as the poses. The poses work on every part of the
body, making Rocket yoga ideal for relieving stress building
strength, balance, and flexibility and stimulating increased
consciousness.With Rocket Yoga, you&#8217lljoin the
thousands of devoted practitioners who use this fast-paced
and stimulating form of yoga to transform their experiences of
life.