Pdf⚡️(read✔️online) Food Sensitivity Journal: Food Diary & Symptom Tracker for GI Issues (Crohn’s, UC, IBS), Elimination Diets, Eating Disorder, Low FODMAP Diet, & Acid Reflux

Food Sensitivity Journal: Food Diary &Symptom Tracker for GI
Issues (Crohn’s, UC, IBS), Elimination Diets, Eating Disorder, Low
FODMAP Diet, &Acid Reflux

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Be symptom-free as quickly as just a few weeks from now by discovering and eliminating the root
cause of your symptoms using this unique food sensitivity journal.This journal can help you identify
foods that may be triggering your&#8230GIissues, including problems with bowel movements,
abdominal pain, IBS, Crohn&#8217and ulcerative colitis flare-upsMigraine headachesAutoimmune
diseaseAcid refluxYou can also use this journal to track your progress with an elimination diet
(such as the low FODMAP diet), and help manage eating disorder.What makes this journal
unique, is that it u uses every bit of space on the page /u to help you record as much information
as possible, with no wasted space. This way you can better track and deal with your symptoms
and their triggers. You&#8217llbe able to track your&#8230lep, with sleep time, wake time, hours
slept, a sleep quality score, and notes for writing down how the night went.What you ate for all
three meals and any snacks, and space to write down any reactions or how you felt.Water intake
monitor - helps you stay hydrated, simply check off one water icon every time you drink a glass of
water.Bowel movement (BM) type and number of times you go - with printed Bristol Stool Chart on
front page.Mood &ampEnergy levels on scales from 1 to 10 (mood and energy are affected by
food, so why not keep track of them?)Exercise - how you move can affect your symptoms too, this
journal provides a bigger section for exercise than any other food sensitivity journal.Additional
notesEverybody knows that prevention is better than cure. Why resort to nasty drugs with their
side effects and even nastier surgical procedures like bowel resection, when you can identify and
eliminate the route cause of your condition?So send for a copy of this journal now, get started on
identifying and eliminating those trigger foods, and you might soon discover what it feels like to
finally be symptom free without drugs and without surgery.