Download Fear: Essential Wisdom for Getting Through the Storm Ipad

Download Fear: Essential Wisdom for Getting Through the
Storm Ipad

Download Fear: Essential Wisdom for Getting Through the Storm Ipad
Description :
Without fear, we are able to see more clearly our connections to others.
Without fear, we have more room for understanding and compassion. Without
fear, we are truly free. Most of us live in a constant state of fear - of our past,
of illness and aging and death, and of losing the things we treasure most. But
it doesn't have to be this way, promises Zen master and Buddhist monk Thich
Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh
shows us how to use the practice of living in the present to acknowledge and
embrace our fears, recognize their origins, and render them powerless. The
world-renowned Zen teacher guides us through practical exercises for
transforming fear into clarity. The worries of the past and the anxiety of the
future disappear as we discover the power of the present moment. Not only
are we are able to handle challenging emotions as they arise, but we can
summon feelings of well-being and contentment, no matter what the unknown
may bring. Rooted in the moment, we have the capacity to restore balance
and happiness and be present with what is beautiful and affirming inside us
and around us, every day.