PDF✔️Download❤️ Brain Hacks: Life-Changing Strategies to Improve Executive Functioning
COPY LINK: https://pdf.bookcenterapp.com/yumpu/B07VX7QMY2 Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills.  Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.  Written by clinical psychologist and author of The Gift of ADHD book series, Dr. Lara Honos-Webb, Brain Hacks offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, feel better, and achieve more of your goals.  With chapter-by-chapter concentration on the main areas of executive functioning - focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control - Brain Hacks: Life-Changing Strategies to Improve Executive Functioning offers:  An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges. Explorations of the five core skills of executive functioning, including summaries, techniques, and brain
COPY LINK: https://pdf.bookcenterapp.com/yumpu/B07VX7QMY2
Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills.  Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.  Written by clinical psychologist and author of The Gift of ADHD book series, Dr. Lara Honos-Webb, Brain Hacks offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, feel better, and achieve more of your goals.  With chapter-by-chapter concentration on the main areas of executive functioning - focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control - Brain Hacks: Life-Changing Strategies to Improve Executive Functioning offers:  An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges. Explorations of the five core skills of executive functioning, including summaries, techniques, and brain
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BRAIN HACKS: Life-Changing Strategies
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BRAIN HACKS: Life-Changing Strategies to
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COPY LINK: https://pdf.bookcenterapp.com/yumpu/B07JQ37S7V Filled with actionable strategies
proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you
transform the way you work, live, and feel by tapping into the power of your executive functioning
skills.Modern life requires a lot of our brains. We need to stay organized, manage our time wisely,
and make important decisions. These essential skills—knwn as executive
functioning—afect every aspect of our lives, from how we function at work and home to how
we manage stress.Written by clinical psychologist and author of The Gift of ADHD book series, Dr.
Lara Honos-Webb, Brain Hacks offers powerful guidance and strategies that will improve your
executive functioning and help you work smarter, feel better, and achieve more of your goals.With
chapter-by-chapter concentration on the main areas of executive functioning—fous and
attention, planning and organization, cognitive flexibility, emotional regulation, and impulse
control—Brin Hacks: Life-Changing Strategies to Improve Executive Functioning offers:An
overview of executive functioning and self-assessments to identify which executive functioning
areas pose your greatest challenges.Explorations of the 5 core skills of executive functioning,
including summaries, techniques, and brain hacks to make them stronger.Real-world strategies
and exercises to strengthen your executive functioning skills and apply them to everyday
challenges.Using the proven, life-changing strategies in Brain Hacks, anyone can significantly
enhance their executive functioning skills. Even those who have struggled with executive
functioning in the past can transform from being controlled by their brain to being in control of it.
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