textbook$ 13 Day Better Baseball Swing The Kinetic Chain ebook

13 Day Better Baseball Swing: The Kinetic
Chain
textbook$ 13 Day Better Baseball Swing: The Kinetic Chain ebook
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textbook$ 13 Day Better Baseball Swing: The Kinetic Chain ebook

Description
The 13 Day Better Baseball Swing program is a complete, step-by-step hitting plan designed to
help players improve their swing mechanics and power. Structured into 13 days, each day focuses
on a specific aspect of hitting, following the sequence of movements in the body known as The
Kinetic Chain. The program is written in a way that is easy for players, parents, and coaches of all
levels to understand and apply.The program covers a wide range of topics, from the proper grip on
a bat to the concept of bat lag. Over 35 drills are included to help players increase bat speed,
develop power, and improve coordination.The program introduces the idea of using "catch
phrases" as instructions, allowing players to easily remember key points during drills, batting
practice, and live at-bats. Whether you are a parent or coach looking to improve your instruction,
or a player of any age and skill level, the 13 Day Better Baseball Swing program is a
comprehensive tool to help you take your hitting to the next level.