(READ-PDF!) Healthy Living Decoded Skip the Diet Fads and Get Healthy for Life With Simple Nutrition Vitamin and Lifestyle Advice PDF

Healthy Living Decoded: Skip the Diet Fads
and Get Healthy for Life With Simple
Nutrition, Vitamin and Lifestyle Advice
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Description
Do You Want to Get Healthy But Don’t Know Where to Start? Look No Further!Getting healthy
doesn’t have to be complicated. This easy to follow book will give you a foundation for reclaiming
your health, refreshing your energy, improving your immune system, and more.In this book, you
will learn:What types of foods to eat for optimal nutrient intakeWhy protein, carbohydrates and
healthy fats are all importantFood recommendations for meat eaters and plant-based dietsHow to
optimize your digestionA list of essential supplements to boost your healthTips on exercise, sleep
and stress reductionThis book skips the diet fads and gives you a long-term, sustainable road map
to health. It also gives you the freedom to still enjoy your favorite comfort foods here and there,
because balance is key.If you want to take control of your health once and for all, scroll up and
click the buy button. See you inside!