This-Naked-Mind-Nicotine-The-ScienceBased-Method-to-Reclaim-Your-Health-and-Take-Control-Easily

This Naked Mind: Nicotine: The Science-Based Method to Reclaim
Your Health and Take Control Easily

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A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained,
to shift your mindset and help you quit smoking and vaping for good.Tobacco is bad for us
that&#8217a given. But even though you may know the negative health effects,
nicotine&#8217hold is strong, subconscious, and emotional: It tastes good, it&#8217a companion
when you&#8217realone, and it can be a shield against stress. What if none of these things were
true, though? What if nicotine actually tasted bad and didn&#8217tmake you less lonely? What if it
didn&#8217trelax you? It may seem hard to believe, and it&#8217okay to be skeptical, but coming
to a new mindset about smoking and vaping is the key to quitting.In This Naked Mind: Nicotine,
Annie Grace and William Porter combine their trusted approaches to overcoming problem
drinking&#8212cince-backed, habit-breaking systems that have worked for
thousands&#8212tovanquish tobacco addiction. Grace and Porter uncover the subconscious
beliefs about smoking and vaping that keep us addicted to it despite its well-known costs. With
thought-provoking questions and exercises that will spark clarity, this essential book will help you
jump-start your no-smoking journey easily and heal your brain and body.