Wolverhampton and South Staffs Scene Magazine Early Summer 2024

Wolverhampton & South Staffs Villages
YOUR
FREE
COPY
Entertainment, Leisure & Lifestyle Magazine
EARLY SUMMER EDITION 2024
Inside... An interview Callum Doignie from The Voice, all the latest what’s on & summer
festivals, health, beauty & fashion, motoring, house, home & garden, plus much more...

Page 30
WELCOME TO THE FIRST OF YOUR
SUMMER EDITIONS FOR 2024
Meet the team:
Contents:
Sir Frank William
Sarah & Michal
Gruchala-Williams
Owners & founder
Sam Gater
Sales Manager
Pages 4 - 18, 21 & 27
Pages 19
Page 20
Pages 22 & 23
Pages 24 & 25
Page 30
Pages 32 & 34
Pages 36 - 52
Page 54
Pages 56 & 57
Pages 58 - 61
Page 66
Pages 69 -89
Pages 86 & 88
Pages 94 -97
Pages 98
All your latest what’s on, festivals,
Shrewsbury Flower Show & much more
Rock N Soul, Newport
Best BBQ
Father’s day Ideas
Bradley’s Butchers celebrates 5 years!
Local News
What’s on Wellington, Telford
Care, health, beauty and well-being
Mens mental health with Dribbz
Interview with Callum Doignie from The Voice
Pets
Salad recipes
House, home and Garden
Car Reviews
Education
Puzzles
To be included within our main summer
editions covering July & August
Contact Sarah or Sam 01952 780058
Or email: sarah@scenelocal.co.uk
All advertising is supported digitally across our sites:
Katie Wilson
Editorial
We’ve got you covered: 30,000 copies distributed throughout Local businesses,
supermarkets & selected homes, right across Shropshire & the Midlands
......................................................................................................................................
This magazine is published by:
Scene Local Media Ltd,
@scene.telford & @SYone.Shrewsbury
Scene & SYone magazines
@scenemagazines
The publisher shall not be held liable for any
loss occasioned by failure of an
advertisement to appear, or any damage or
inconvenience caused by errors, omissions
and misprints. All information correct at time
Tel: 01952 780058
Email: Sarah@scenelocal.co.uk
Director: Sarah Gruchala-Williams
of going to press.
......................................................................................................................................

SO MUCH MORE THA
FRIDAY 9TH & SATURDA
TICKETS ON
FREE ENTRY FOR KIDS 15 AND UNDER WH
For further informati

Shropshire Horticultural Society
Charity Number: 501564
N A FLOWER SHOW
AY 10TH AUGUST 2024
SALE NOW
HEN ACCOMPANYING A PAYING ADULT
tion call 01743 234050
www.shrewsburyflowershow.org.uk

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WHAT’S ON
The Whittington Festival 2024
Thursday May 16th – Sunday May 19th
Whittington Church
With a fantastic line-up of musicians offering world
class music over three days, Whittington Festival is
being hosted at Whittington Church from Thursday 16
May to Sunday 19 May 2024.
This year features violinist Braimah Kanneh-Mason,
pianist Sophia Rahman (Artistic Director of the festival)
and an array of other young musicians. There are also
five concerts during the festival: Four Seasons plus!,
Circle of Friends, Family Concert & Jazz, Visions and
Apparitions and Youth and Experience.
The full programme details and tickets are available on
their website with free admission for anyone under the
age of 25. Festival passes are £76.00 and are available
to buy online.
Clubfest 2024
Friday 24 May – Tuesday 28 May
Weston Park, Weston-under-Lizard, Shifnal
An unforgettable four-day event. Clubfest 2024 is set
amongst the stunning backdrop of Weston Park from
Friday 24 May to Tuesday 28 May.
With live on-stage entertainment from Scouting for
Girls, Toploader, Jason Donovan and ELO Experience
along with many other musicians and groups, the
festival should definitely be on your list to visit this
year!
Now introducing zones with inclusive activities for the
whole family, from a Wellbeing Club to a Nature Club,
there’s something for every guest to make the most of
this May.
More information about the four-day event and tickets
are available on their website:
www.caravanclub.co.uk/whats-on/clubfest/
Shrewsbury Farmers Market
Saturday 18th May 09:00 - 15:30
Shrewsbury Town Square
Shrewsbury’s May Fair Farmer’s Market is being held on
Saturday 18th May in Shrewsbury’s town square.
Held monthly in the square on the first Friday of each
month, the Farmer’s Market features an array of
Shropshire’s best produce.
From local cheeses and bakes to gorgeous jewellery,
Shrewsbury’s market has something for everyone to
enjoy and is just a stone’s throw away from the town’s
variety of cafes, shops and restaurants for visitors to
make a full day of it.
Shropshire County Show
Saturday 25th May 09:00 - 17:00
West Mid Showground
The
Shropshire
County
Agricultural
Show was
originally
created in the
late 19th
century as
part of the
co-operative
venture, The
Shropshire
and West Midlands Agricultural Society.
Still a popular attraction, this year’s show will be held at
the West Mid Showground on 25th May with plenty of
livestock and tractors with entertainment to run all day.
The event will also feature a variety of producers all
selling their produce and creations from food and drink
to clothing and art.
Whether you want to sit back and enjoy the music and
atmosphere or sample local produce while the kids
enjoy the children’s zone, there’s something for
everyone to enjoy this May.
By Katie Wilson

SUMMER 2024
t: 01746 766477
BOOK ON LINE at www.theatreonthesteps.co.uk
OH, WHAT A LOVELY WAR
FRIDAY 24th MAY 2024 7:30 pm
oan Littlewood’s pioneering musical brings to life the folly, farce and tragedy of the First World War.
Told through the eyes of the ‘ordinary soldier’, Oh! What A Lovely War is a hilarious, heart-breaking
snapshot of the life of those caught in the crossfire of conflict Tickets from £16
DURAN DURAN EXPERIENCE
SATURDAY 25th MAY 2024 8:00 pm
The Duran Duran Experience have been established as the premier Duran Duran tribute band in the
UK since 2012 and have performed at a number of pro venues across the country. An Exclusively
selected Duran Duran tribute band since 2015 for appearing at Butlins Absolute 80’s/80’s Weekender
events across the country moving into their 8th year in 2022, supporting eighties favourites including:
ABC, Go West, Kim Wilde, Rick Astley, Tony Hadley and Johnny Hates Jazz. Tickets from £15
STEREOSONICS - TRIBUTE TO STEREOPHONICS
SATURDAY 1st JUNE 2024 8:00 pm
GET YOUR HANDBAGS AND YOUR GLADRAGS READY!
Stereosonics are by far the UK's best tribute band to the mighty Stereophonics.
Having mastered the 'Phonics back catalogue and with an unerring similarity between lead vocalist
Shane Cross to that of Kelly Jones it soon became apparent that Stereosonics would be destined to
become the ultimate Stereophonics tribute. Tickets £20
INTO THE SHADOWS
FRIDAY 7th JUNE 2024 8:00 pm & SATURDAY 8th JUNE 2024 8:00 pm
Among their hits were Wonderful Land, Guitar Tango, Frightened City, Dance On, FBI, Atlantis and
Man of Mystery, with their first number one hit ‘Apache' still recognised as being one of the most
iconic instrumental records of all time. Included in the show, are many of the early Cliff and The
Shadows vocal numbers.Tickets £15
A HEAD FULL OF COLDPLAY
FRIDAY 14th JUNE 2024 8:00 pm
A Celebration of the music of Coldplay; capturing the energy and sound of one of the biggest
bands in the world. Tickets £20
TOWN HALL, HIGH STREET, BRIDGNORTH
www.theatreonthesteps.co.uk

WHAT’S ON
Victorian Food Week
Saturday 25 May– Sunday 2 June
Blists Hill Victorian Town, Legges Way,
Telford
Join Blists Hill from Saturday 25 May to Sunday 2 June
for their Victorian Food Week, featuring a range of
Victorian cuisine for visitors to enjoy.
With cooking demonstrations and a show as well as the
opportunity to try your own hand at sweet making,
there’s plenty to keep the kids and adults entertained.
Head online for more information and join the Blists
Hill residents in sampling some good quality Victorian
cuisine. An additional charge on top of standard ticket
prices is to be confirmed and PASS PLUS holders and
friends can park in their IGMT car park for free.
RAF Cosford Air Show
Sunday 9 June – 08:00 – 19:00
RAF Cosford Museum, Shifnal, Shropshire
The RAF Cosford Air show will be held on Sunday 9
June with guests able to enter from 8am and the flying
display to finish at 5:30pm though attractions will
remain open until 7pm. The show will feature an actionpacked
flying display including demonstrations from
modern military aircraft from the Royal Air Force and
international military partners.
There will also be appearances from vintage aircraft as
well as on the ground assortment for guests to view up
close. The show also features an array of attractions and
things to do to keep guests entertained throughout the
day.
More information on the returning event is available
online with tickets available to buy now.
Wolverhampton Pride 2024
Saturday 8 June
The Old Market Square, Wolverhampton
Following the success of the event in 2023,
Wolverhampton are hosting Pride 2024 to be held in the
Old Square on Saturday 8 June 2024.
With Denise Van Outen and Duncan James scheduled to
headline as well as a range of other entertainment, the
event plans to keep guests dancing all day long.
Partnering with City of Wolverhampton Council, Enjoy
Wolverhampton, Gorgeous Radio, X2Y LGBT Youth,
Wolverhampton LGBT+, The White Hart Gorgeous
Nightclub, Wolverhampton Homes and Arena Theatre,
the event works hard to deliver a Pride that the whole
community can be proud of.
More details on the line up and event is due soon with
tickets available online
Shrewsbury Food Festival 2024
Saturday 29th June – Sunday 30th June
10:00 - 18:30
Shrewsbury Quarry
The Shrewsbury Food Festival is returning to the Quarry
this June, a popular event that has attracted many
visitors over recent years.
Bringing together street food vendors, independent food
producers and many chefs and brewers, the Shrewsbury
Food Festival will certainly keep your taste buds
entertained.
The two-day event features a live music stage with many
musicians to keep guests entertained as well as a chef
demo stage, family entertainment stage and a field full
of activities to keep the kids entertained.
More information is available on their website and day
and weekend tickets available.
By Katie Wilson

Now serving breakfasts 9am-12noon
every Saturday & Sunday
Our next Paws for a Pint dog walk
will be Sunday 19th May at 11.30am
Sunday 9th June 12noon – 4pm
Yam Yam Elvis & Bottomless brunch £40 per person
Selection of tapas & 3 hours of unlimited drinks
Max groups of 8
Sunday Roasts served 12.30pm-5pm each week
Please follow us on Facebook for all other events including
regular live music, quiz nights, Bumps N Babies groups,
knitting mornings and much more!
Shifnal Road, Priorslee,
Telford, TF2 9NN
Tel: 01952 200325
thelionenquiries@yahoo.com
www.lionpriorslee.com
F: @Lionpubinn
What’s On!
11

Don't Miss the Best Festival in
the West Midlands!
Shrewsbury Food Festival returns to the town’s picturesque
park on June 29th and 30th 2024.
It has been named the Festival
of the Year at the West Midlands
Tourism Awards 2024 for the
foodie, family fun it provides,
where the region’s best
producers and chefs will serve
up fine food and drink.
The chef lineup for the Talks
and Demos Stage and Monks
Chef School will be led by
Festival Head Chef, Chris Burt.
He will be joined by Marc
Wilkinson from Fraiche, Carla
Ernst and Ben Hall from The
Walrus, Stuart Collins from
Docket Restaurant, and James
Sherwin from Wild Shropshire,
to name but a few. The Kitchen
Depot Kids Cookery School is
also back by popular demand.
handmade farmhouse cheese
from Bexton Cheese, cool down
with locally made treats from
the Shropshire Ice Cream
Company, enjoy healthy
brownies and blondies from
Skinny Slabs or Portuguese tarts
from The Sunrise Patisserie, and
for the first time you will be able
to pick up a bottle of
Shrewsbury Gin – as recently
received by Her Majesty The
Queen Consort on a trip to the
town. In total, there will be
around 200 independent stalls
offering quality food and drink,
and homeware and garden items
in the Cornovii Developments
Home and Gardens Area.
The festival is all about
supporting local, and that
extends to the Live Music Stage
with a selection of top bands
from the Midlands. Acts include
Two Blank Pages, Ego Friendly,
Dirty Rockin Scoundrels, and
Groove Dynamite.
some new inflatable additions
from AJS Bouncy Castles this
year.
The Reconomy Field to Fork
area will continue to educate
visitors on the food and farming
sectors, focussing on
sustainability.
Beth Heath, Director of Fun at
Shropshire Festivals, said, “It’s
way more than a food festival,
and now, knowing it’s the best
festival in the West Midlands
makes it unmissable! There’s
something for the whole family
– whether you want to shop the
best food and drink in the
region, relax with a locally made
tipple and the tastiest street
food in front of the live music
stage, cook along with a top
chef, treat yourself in the
Reclaim Tax VIP area, or wear
out the kids in our field of free
kids’ activities and family
entertainment stage. Come
along and support an event
which is all about championing
local, with a day of non-stop
fun.”
The organisers at Shropshire
Festivals pride themselves on
only accepting quality food and
drink producers and making
sure there’s a wide choice of
products across the board.
You can pick up award-winning
The family entertainment
bandstand will showcase some
of Get Your Wigle On’s stars,
along with the Ludlow Concert
Band. Shrewsbury Morris
Dancers will be performing on
Saturday 29th.
As always there will be an entire
field of free kids' activities in the
Adcote School Kids Area, with
Tickets are cheaper in advance from www.shrewsburyfoodfestival.co.uk.

29 & 30
JUNE
2024
SHREWSBURY
QUARRY
PARK
FOOD · FAMILY · FUN
200+
FOOD
DRINK
& RETAIL
EXHIBITORS
CHEF
SCHOOL
LIVE
MUSIC
STAGE
CHEF
TALKS
& DEMOS
FREE
KIDS
ACTIVITIES
...and loads more!
Get
your
tickets
SCAN ME
shrewsburyfoodfestival.co.uk

Dear Welshpool,
The Welshpool Country Music Festival is only
weeks away. We now need to recruit volunteers to
help make the festival another success. Can you
spare a few hours, a day, a weekend ? Could you
spare some time to help organise some essential
elements of the show ? We need team leaders and
day volunteers to help the show raise money to
keep the Heulwen Trust boats running free trips
along the Montgomery Canal for those less able.
Since the mid 80’s The Heulwen Trust has been
running day trips up and down The Montgomery
Canal. Our narrow boats are specially adapted to
assist wheel chair users on and off the boats and
on board we have easy access toilets and changing
facilities along with simple catering services. Our
annual running cost are met by the income from
the annual Welshpool Country Music Festival. We
provide daily trips entirely free as a result of a
successful annual show. By offering to volunteer
some of your over the week it takes to assemble &
dismantle the show, you will be helping us to
send another boat along the Monty and help put
some smiles on the faces of those less able as well
as the careers and family members who support
them.
Please email
chairman@HeulwenTrust.co.uk
if you can spare a few hours or a day or a
weekend or more.
Help us make a difference.
www.HeulwenTrust.co.uk
www.CountryWestern.org

DRINKS: GIN IS IN
Gin is an extremely popular
alcoholic beverage. This
flavoured white spirit utilises
barley, corn or rye in its
distillation and dates from the
Middle Ages. The base flavour
comes from juniper berries.
Different styles of gin are
available today. Gin cocktails
are a regular choice, for
numerous ‘devotees’ and the
world-renowned ‘Gin & Tonic’ is
always a favourite, with many.
Highclere Castle is located approx 5
miles south of Newbury, Hampshire
and is home to the 8th Earl and
Countess of Carnarvon. Highclere
Castle and the Estate have been
used, both internally and externally,
for a good number of films and TV
productions and known around the
world as the fictional setting for the
hugely popular production of
Downton Abbey. The Estate is very
impressive indeed. The Carnarvon
family have resided at Highclere
Castle since 1679. Royal guests, plus
statesmen, famous musicians and
celebrities, are all amongst
numerous visitors who have been
welcomed to this exceptional
property and location.
Highclere Castle Gin (Alc. 43.5%
Vol.) is multi award-winning having
garnered over 50 spirit awards since
their launch in 2019.The gin is
produced from one of the oldest
copper gin stills, dating back to the
19th century, in England’s oldest gin
distillery. Very carefully, botanicals,
grown on the Highclere Estate, were
selected and then after two years of
experimenting, finally the selections
were chosen for the recipe. The
botanicals include essential oils and
give Highclere Castle Gin its
outstanding, unique, smooth and
elegant flavour. Citrus forward with
juniper, lavender, coriander, lime
flower, citrus peels, angelica root,
cassia bark, green cardamom,
liquorice root and peppercorns, plus
Highclere oats are all included to
produce the exquisite production
that is Highclere Castle Gin.
On its own, with ice, Gin & Tonic,
Classic Martini, Negroni, White
Lady, or whatever a favourite choice
is, I found this gin most certainly
did not disappoint – the prestigious
awards that keep coming, are
testament to that!
Highclere Castle Gin is available via
e-commerce to 40 US states, plus 27
EU countries and also throughout
the UK via the website
www.highclerecastlegin.com
Tel: +44 (0) 1635 253 210
E-mail:
contact@highclerecastlespirits.com
www.highclerecastlegin.com
As always, Enjoy!
Trevor Langley

DaY
10
BoAt
9.30am until
4.30
Book your day on the water
now and experience the
beauty of the Llangollen Canal
from Blackwater Meadow and
Whitchurch Marina.
HiRe
UP TO
ElLeSmErE& WhItChUrCh
from
£99
ABC BOAT HIRE
ABCDAYBOATHIRE.COM
T: 0330 333 0590 | E: info@abclg.com

Today’s Shrewsbury Flower
Show features floral displays,
TV personalities, celebrity
chefs, live music and
spectacular arena acts, along
with numerous craft and food
stalls which offer shopping
opportunities. Each day ends with a
massed band finale magnificent firework display.
The show is one of the country’s premier flower show
events, attracting top exhibitors from all over the
country. It has a small permanent staff and over 100
volunteers who manage and organise the whole
event, from traffic flow, marquee and services
contracts, publicity and marketing,
public safety, catering,
entertainment, engaging
specialist judges for
hundreds of competitive
classes etc. and
ensuring that our
visitors have an
extraordinary
experience with
value for money.
The main Quarry
Marquee, which
is noncompetitive,
is
host to some of
the top
horticulturalists
in the country.
With many
exhibitors vying for
the top awards, with
the standards being
very high.
The popularity of
the Outside Show
Gardens grows
each year. Judging
of the Quarry
Marquee takes
place on Thursday
and will be
completed before the
evening drinks party
provided for members
of the Society. The Show
Gardens are judged on the
Friday morning.
Severn Marquee is home to the various
societies, amateur growers. Competition is fierce
amongst the amateur growers who provide some
wonderful displays. Judging takes place on Friday
morning before the Show opens.
Dingle Marquee is home to the popular Floral Art
Exhibitors, the WI and Ask the Expert. We also have
a full and active Lecture Theatre.
We’re happy to announce this years celebrity chef
Rosemary Shrager
Rosemary is a British chef and TV presenter, best
known for being an haute cuisine teacher on the
reality television programme Ladette to Lady, and as
a judge on Soap star Super chef.
She also made an appearance on the reality TV series
I’m A Celebrity... Get Me Out of Here! Other
television projects have included Kitchen Showdown
with Rosemary Shrager, where she weaned unhealthy
fast-food families onto nutritious cuisine. Shrager is
an accomplished chef and has worked with fellow
Soap star Super chef judge Jean-Christophe Novelli.

Rock N Soul; Crystal Shop Magic.
The newly opened Crystal store
that opened in Newport early
March has celebrated it’s first
two months of being on the
High Street.
Arantxa, owner of Rock N Soul
says “I don’t even call this
work… it’s an absolute pleasure
to come to the shop every day,
this is my passion and I love
sharing my experience and
knowledge with customers, it’s
an absolute joy doing
something I love and I’m
eternally grateful for the support
we’ve received so far”.
Rock N Soul stands out from
traditional Crystal Shops, it’s a
very inclusive space where
everyone is welcome. It’s not
just a shop, it’s an experience,
where picking up pieces is
encouraged rather than them
being locked away
in cabinets. With
Boutique styling
mixing the old and
the new, with
flamboyant
decoration creating
a welcoming
environment
Rock N Soul is
bridging the gap in
the market making
Crystals affordable for all
budgets. Expect the
unexpected.
Alongside crystals, you will also
find divination items, crystal
jewellery, incense and essential
oils, accessories, and much
more.
The shop is open Wednesday –
Saturday, with late night
opening on a Thursday evening
until 6:30pm.

It’s a man thing...
Finding Your Perfect BBQ:
The Best BBQ to Suit Your
Grilling Style
With the summer soon to be here,
there really is no denying the
enjoyment of a good barbecue.
Delicious sizzling meats, crackling
flames and the sound of laughter and
conversation in the sunshine.
However, with a multitude of options available when it
comes to the world of BBQ’s, finding the perfect one to
suit your cooking style can be a real challenge. Whether
you’re a yearly master when it comes to barbequing or
just trying your hand at it for the first time, selecting the
right BBQ can take your evening to new heights.
Have a look at some of the most popular BBQs to suit
different grilling styles and get ready to be named the
best host this summer.
effortless cooking. Gas BBQs are ideal for busy
individuals who appreciate the convenience of quick
ignition and easy clean-up.
They also offer versatility with features such as side
burners, rotisserie kits, and infrared searing options,
making them suitable for a wide range of cooking
options.
Pellet BBQ
For those who crave the unparalleled flavour of woodsmoked
BBQ, a pellet BBQ is definitely the one for you.
These grills utilise hardwood pellets as fuel, imparting a
richer, smokier taste to your food that really does make
a difference.
Pellet BBQs offer precise temperature control and
automated features, allowing you to set and forget while
enjoying consistent results. Whether you're slowcooking
ribs, roasting chicken, or baking pizzas, the
versatility of a pellet BBQ ensures that every dish is
infused with delicious flavour.
Electric BBQ
For those restricted by space, an electric BBQ is a
convenient solution. Compact and portable, electric
BBQs are even suitable for indoor use, making them
ideal for those wanting to enjoy a BBQ without the
privilege of a large outdoor space.
Despite their compact size, electric BBQs come with
features such as adjustable heat settings and removable
grilling plates for easy cleaning.
While they may lack the traditional smoky flavour of
charcoal or wood, electric BBQs are perfect for those
looking for convenience and versatility, making them a
popular choice.
Kamado Grill
Combining ancient Japanese design with modern
features, the kamado grill offers a unique grilling
experience for your barbecue.
Charcoal BBQ
For those who enjoy the smoky flavour and traditional
experience of charcoal grilling, a charcoal BBQ is the
ultimate choice.
Charcoal BBQs offer a lot of versatility, allowing you to
control the intensity of heat and create varying flavours
to your food. Whether you're searing steaks, smoking
ribs, or grilling vegetables, the distinct taste of charcoalgrilled
cuisine is sure to leave a lasting impression.
Additionally, charcoal BBQs are favoured for their
simplicity and nostalgic appeal, evoking memories of
summer garden events.
Gas BBQ
If convenience is your top priority, a gas BBQ offers a
hassle-free grilling experience without compromising on
flavour.
With the push of a button, you can ignite the burners
and achieve precise temperature control, allowing for
Constructed from ceramic or
metal, kamado grills are
perfect when it comes to
heat retention and
distribution, allowing
for precise
temperature control
and superior
cooking results.
Whether you're
searing, smoking, or
baking, the kamado
grill ensures that
your food is cooked
perfectly every time.
Additionally, kamado
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By Katie Wilson

Father’s Day...
Father’s Day: Thoughtful
Gift Ideas to Celebrate Your
Dad This Year
Father's Day is a cherished occasion
dedicated to honouring the paternal
figures in our lives. It's an
opportunity to show our gratitude
and appreciation for the love and
support they provide us all year
round.
As the day approaches, finding the
perfect gift can sometimes be
challenging, especially if your dad is
one that never seems to know what
he’d like. To help you in choosing a
meaningful present that suits your
dad's interests and personality, have
a read of some thoughtful gift ideas
for this coming Father’s Day.
with his favourite treats this Father’s Day. Whether he
enjoys fine wines, cheeses, or is a sucker for chocolate,
there are countless options to suit his preferences.
Opt for a pre-made hamper or create one yourself with
handpicked gourmet treats for an indulgent Father's Day
surprise.
Tech Gadgets
For the tech-savvy dad, consider the latest gadgets or
accessories that suit his interests.
Whether he's passionate about photography, gaming, or
fitness, there's a wide range of innovative tech gifts
available.
From smartwatches and wireless headphones to drones
and virtual reality headsets, these gadgets are sure to
impress any tech enthusiast and make this Father’s Day
one to remember.
Outdoor Gear
If your dad loves spending time outdoors, consider
gifting him some high-quality gear for his adventures.
Whether he's an avid hiker, fisher, or gardener, there are
plenty of practical and stylish options to choose from.
From rugged backpacks and durable camping equipment
to premium gardening tools and outdoor cooking gear,
help him gear up for his next outdoor experience, and
maybe you could even join him?
DIY Kits
Fuel your dad's creativity with DIY kits that suit his
interests and hobbies.
Whether he's passionate about building, brewing beer,
or mastering the art of a good barbecue, there are DIY
kits available to suit every skill level.
These hands-on gifts provide an opportunity for quality
time together while also engaging in a shared activity.
Subscription Services
Personalised Gifts
Personalisation adds a special touch to any gift, making
it unique to the person you’re buying for. Consider
customising items such as engraved cufflinks, a leather
wallet, or a bespoke photo book filled with cherished
memories.
These personalised gifts serve as heartfelt reminders of
your bond with your dad and make them a memorable
gift that he will cherish for years to come.
Gourmet Hampers
Treat your dad to a luxurious gourmet hamper filled
Treat your dad to a subscription service this Father’s
Day. Whether it's a monthly delivery of his favourite
coffee, craft beers, or book selections, subscription
boxes offer a convenient way to discover new products
and experiences, ensuring that your dad receives a
thoughtful gift long after Father's Day has been and
gone.
Experience Gifts
Create some new memories this year with experience
gifts that allow your dad to indulge in his favourite
hobbies or try something new.
Whether it's a thrilling driving experience, a relaxing
spa day, or a gourmet dining experience, there are
plenty of experiences to choose from that cater to
everyone’s interests and personality.
By Katie Wilson

HAPPY FATHER’S DAY
PORK PIE
The perfect personalised gift for
any pork pie loving
Dad.
SHOP ONLINE FOR DELIVERY OR CALL OUR SHOP TO COLLECT
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Covid-19 hit everyone hard and we were so
fortunate to be able to trade through it and to
welcome more customers; we started to deliver
locally to those who were unable to get to us and
had a hugely positive response not only to the
quality of our meat compared to that of the
supermarket, but also to the idea of more
localised shopping - 'the way Mum & Nan used to
shop' became a frequent saying!
This is us, Jason & Diane Bradley, the faces
behind the name and although behind the
scenes much of the time, we’re always
working hard to ensure that your experience
of our shop leaves you eager to return.
After running Beamans in LowTown Bridgnorth for
over 20 years, we had often talked about
opening another shop and the opportunity to
make Shrewsbury our base came in 2018
when the property on London Road
became vacant. It was a huge
project to kit out such a vast space
and we took time to make sure it
was just what we wanted.
We were able to open our doors in
March 2019 and set about reintroducing
local shopping to the
community. Open from 8am til 5pm
Monday - Saturday, we wanted to make
sure that we'd be accessible to everyone
including those who enjoy shopping locally either
on their way to or from work rather than having to
always visit a supermarket.
The business expanded in May 2022 when we
opened our coffee lounge on the mezzanine
level of the shop. Open 9am til 3pm
Tuesday to Saturday, the coffee
lounge has proven to be a real asset
to the local community with it’s
Espresso machine and relaxed
friendly vibe, we’re also dogfriendly
in this area of the shop
which you and your 4-legged
friends can access via the car park
as opposed to through the shop
itself.
We’ve got such a great team here who are
passionate about delivering not only first- class
produce, but also first-class service. We offer a
traditional meat counter, a very busy takeaway
counter serving hot and cold sandwiches and are
proud suppliers to a number of pubs, restaurants
and care homes, we also make our own pies,
sausages, burgers, scotch eggs and ready-meals
here on site so you can be assured of our quality.
We look forward to serving you in the future and
thank you for your continued support.
One of our greatest passions is supporting local
and the shop now showcases some of
Shropshire's finest suppliers and we're always on
the lookout for more.

Your
traditional
high quality
Butchers &
Delicatessen
with a vibrant
contemporary
forward thinking
twist
Local meat and produce of the highest quality
Bradley's coffee lounge
Also available
BBQ Packs, Meat Boxes
Afternoon Teas, Buffets,
celebration hampers,
gift vouchers, cakes,
ready meals, flowers &
butchery classes
Breakfast & Hot Carvery Sandwiches
available daily. 10% discount to all
college students with a valid ID
Your local butchers and deli offering the best quality meat, cheese and deli products. Our aim
is to showcase some of Shropshire's most sought-after suppliers all under one roof for the
most convenient shopping experience you could wish for. FREE parking at rear
Bradley's Butcher
& Delicatessen
Open: Monday - Saturday 8am - 5pm
1 London Road, Shrewsbury (On the Column roundabout)
Tel: 01743 622989
www.bradleysbutchers.com
email: shop@bradleysbutchers.com
@Bradleysbutchers

Health & Diet
Enjoying Food Again: 10 Top
Tips for Coping with Food
Intolerances.
Living with food intolerances can
be challenging, especially when
you see so many others enjoying
the foods you used to crave. But
with the right strategies and
mindset, it's possible to navigate
daily life with greater ease and
enjoyment.
Have a read of our top tips to help make living
with food intolerances more manageable and
fulfilling.
Know Your Triggers
The first step in managing food intolerances is to
identify which foods or ingredients trigger your
symptoms.
Keep a food diary to track what you eat and any
symptoms that arise afterward. This can help pinpoint
patterns and identify potential triggers far more
accurately.
Read Labels Carefully
Learn to read food labels thoroughly to identify any
potential allergens or intolerances they may contain.
Look for common trigger ingredients such as gluten,
dairy, soy, nuts, and artificial additives. Be aware that
some ingredients may have different names or be hidden
in processed foods, so being vigilant really is key.
Cook New Meals at Home
Cooking your meals from scratch gives you full control
over the ingredients and allows you to avoid potential
triggers more easily than in a restaurant.
Experiment with new recipes and ingredients to keep
your meals exciting and varied rather than settling for
the same few. While it can take some time and effort to
get comfortable with what you can and can’t eat, it
doesn’t have to make meal times dull.
Once you’re certain of the foods you can’t eat, focus on
what you can and how to incorporate different items and
flavours into your meals to keep things exciting and
delicious.
Plan Ahead
When dining out or attending social gatherings, plan
ahead by researching restaurant menus or contacting
the host to discuss your dietary restrictions.
Bringing your dish to share at social gatherings ensures
that you'll have safe options available and can enjoy
your meal without worrying about potential triggers.
Focus on Whole Foods
Be sure to incorporate plenty of whole, unprocessed
foods into your diet, such as fruits, vegetables, lean
proteins, and whole grains.
These foods are naturally free from common trigger
ingredients and provide essential nutrients to support
your overall health.
Consider Substitutions
Explore alternative ingredients and substitutions to
replace trigger foods in your favourite recipes. For
example, use almond milk or coconut milk instead of
dairy milk, or gluten-free flour blends instead of wheat
flour.
Many specialty stores and online retailers offer a wide
range of allergy-friendly products to choose from that
mean you don’t have to miss out on what you love
entirely.
Communicate Effectively
Be open and honest with friends, family, and co-workers
about your food intolerances to stop any issues arising
down the line.
Educate them about your dietary restrictions and how
they can support you, whether it's by choosing
restaurants with suitable options or accommodating
your needs when hosting events.
Stay Positive
Living with food intolerances can be frustrating at times
but maintaining a positive attitude really can make a
world of difference.
Focus on the foods you can enjoy rather than fixating on
those you need to avoid. Seek out support from others
who understand what you're going through and
celebrate your victories, no matter how small.
Practice Self-Care
Prioritise self-care activities such as regular exercise,
adequate sleep, and stress management to support your
overall well-being.
Stress can exacerbate symptoms of food intolerances, so
finding healthy ways to relax and unwind is crucial when
you’re living with intolerances.
Consult a Healthcare Professional
If you're struggling to manage your food intolerances on
your own, don't hesitate to seek guidance from a
healthcare professional.
A registered dietitian or nutritionist can help develop a
personalised eating plan tailored to your specific needs
and preferences and save you a bucket load of stress.
By Katie Wilson

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Health & Fitness
Unlocking Your Fitness
Potential: 5 Exercise Tips
for Fitness Success.
Embarking on a fitness journey
can be both exciting and
daunting. Whether you're a
seasoned gym-goer or just
starting out, having the right
knowledge and guidance can
make all the difference in
achieving your fitness goals.
essential part of progress, it's equally important to listen
to your body and respect its limits.
Pay attention to signals of fatigue, discomfort, or pain
during your workouts and adjust accordingly. Pushing
through pain can lead to injury and setbacks, so know
when to dial back the intensity or take a rest day to
allow your body to recover.
Remember that rest and recovery are just as crucial to
your fitness journey as the actual exercise itself, so
prioritise adequate sleep, hydration, and nutrition to
support your body's needs.
Incorporate Strength Training
Strength training is a cornerstone of any effective
exercise program, yet it's often overlooked in favour of
cardiovascular activities.
However, building lean muscle not only improves your
strength, balance, and posture but also boosts your
metabolism and promotes fat loss. Incorporate
compound exercises such as squats, lunges, push-ups,
and rows into your routine to target multiple muscle
groups and maximise efficiency.
Aim to progressively overload your muscles by gradually
increasing the weight or resistance over time to
stimulate both growth and adaptation.
Mix Up Your Workouts
Repeating the same workout routine day after day not
only leads to boredom but also plateaus in progress as
your body adapts to the activity.
Have a read of our 5 exercise tips to help you
maximise your workouts and unlock your full
potential when it comes to fitness.
Prioritise Proper Form
One of the most common mistakes people make when
exercising is sacrificing form for the sake of lifting
heavier weights or completing more repetitions.
However, poor form not only increases the risk of injury
but also diminishes the effectiveness of the exercise
you’re doing. Prioritise proper form above all else, even
if it means using lighter weights or performing fewer
reps.
Focus on engaging the correct muscles, maintaining
alignment, and executing each movement with both
control and precision. Not only will this help to prevent
injury, but it will also ensure that you're targeting the
intended muscle groups for maximum results.
Listen to Your Body
While pushing yourself out of your comfort zone is an
Keep your workouts fresh and exciting by incorporating
variety into your routine. Try different exercises,
equipment, and workout formats to challenge your body
in new ways and prevent stagnation.
Whether it's switching up your cardio routine, trying a
new class, or exploring outdoor activities, mixing up
your workouts not only keeps things interesting but also
ensures that you're continually challenging your body
and making progress towards your fitness goals.
Set SMART Goals
Setting specific, measurable, achievable, relevant, and
time-bound (SMART) goals is essential for success in
any fitness endeavour. Rather than vague aspirations
like "get fit" or "lose weight," set concrete goals that are
tailored to your individual needs and aspirations.
Whether it's running a certain distance, lifting a specific
weight, or achieving a certain body fat percentage, break
your goals down into smaller, actionable steps and track
your progress along the way.
Celebrate your achievements and use setbacks as
opportunities for growth and learning, staying focused
on the bigger picture of improving your health and
wellbeing.
By Katie Wilson

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27

Local News
Pop star Will Young due to perform in Shropshire
Multi Brit award winner and Pop Idol winner, Will Young is due to
perform at Theatre Severn this September.
Celebrating his new album, Light It Up, the British pop star and actor
is now embarking on his most intimate tour yet and will be appearing
at Theatre Severn in Shrewsbury on Monday 16 September.
Will Young launched his pop career with his song Evergreen which
became the fastest selling single in the UK before releasing many
other popular hits including Leave Right Now and Your Game.
Now appearing at Shrewsbury’s theatre, the event promises to be an
“up close and personal evening of acoustic performances, stories and
conversation, as he channels the nostalgia of 80s pop with a modern,
soulful touch!"
Telford Medical Practice to become
accommodation for the homeless
The University is due to leave the campus by the autumn with the
Guildhall expected to be re-opened as potential office accommodation
as it negotiates its own exit from the Shirehall building across town.
The future of the University Centre Shrewsbury is yet to be
announced although Shropshire Council has said it will continue to
work with the University to find alternative accommodation.
A University of Chester spokesperson said “we are committed to
ensuring that all our current students at UCS will be supported to
complete their qualifications
and are looking at the best
ways for this to happen at
other locations, preferably in
Shropshire, and using
alternative delivery modes.”
"We are also discussing how
we might use existing
specialist facilities to deliver
these courses. A range of
options is under review and
we will be sure to keep
students regularly updated.”
Bridgnorth Mayor thanks primary pupils for
their town artwork
The Mayor of Bridgnorth has thanked pupils from four primary
schools at a celebration in the town hall after the children created four
banners due to be hung in France.
The artwork was created by pupils from St Leonards Primary School,
Bridgnorth Endowed School, Highley Primary School, and
Castlefields Primary School as part of a project for the Bridgnorth &
District Twinning Association.
The banners are now due to be taken and displayed in Thiers, France
from June to October.
Valerie Seabright, Vice Chair of the Bridgnorth & District Twinning
Association said, “this summer a group of Bridgnorth members and
supporters will be in Thiers at their festival supporting our twinning
link alongside our twinning friends from Schrobenhausen, Germany.”
A former GP practice in Telford is now set to become accommodation
for the homeless after Telford and Wrekin Council approved plans for
the Aqueduct Surgery to be converted into five self-contained flats.
The flats are due to be taken over by Maninplace, the homelessness
charity and it aims to use the rooms as a stepping stone for people to
be integrated back into society.
The charity will be responsible for whom resides in the flats and plans
to visit the accommodation frequently once opened and utilised.
University Campus due to leave Shrewsbury
The University of Chester has announced it is due to leave its existing
campus in Shrewsbury due to it being no longer viable after it was
told by landlords Shropshire Council that it could no longer continue
to use the Guildhall rent free.
by Katie Wilson

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29

Historic
Bayley Mile
takes new
twist
The Bayley Mile is a traditional road race for
pupils of Wellington schools which started
in the 1930s and was revived 27 years ago.
This year the town’s businesses have been
invited to compete on May 8 and there has
been an enthusiastic response with 10
businesses in the line-up.
“We have opened the event up to the
Wellington retailers for a bit of healthy
competition and we are really pleased so
many are going to take part – a reflection of
the great community spirit in Wellington,”
said Caroline Mulvihill of the town council.
All local schools have been invited and it’s
expected that about 120 runners will
complete the course around the town.
The pupils’ race will start at 1pm and the
open race for businesses will start at
2.45pm.
New initiative to help enhance
town
A new guide to help the town's businesses
to make the most of their shop fronts has
been published by Wellington’s
Regeneration Partnership. The document is
a collaboration between Rob Francis of arts
and heritage group Wellington H2A and
Telford & Wrekin Council conservation and
planning officers.
“Much of Wellington town centre is a
conservation area so we want to help
preserve its history and continue to make it
appealing to residents and visitors,”
explained Rob, who wrote a town centre
vision for Wellington Town Council a decade
ago.
“The guide aims to give business owners
practical advice and guidance about colour
schemes and signage that not only
enhances individual properties but also the
town overall.”
Stray Horns at Midsummer Fayre
Wellington Midsummer Fayre will light up
the town on Saturday 8 June. This everpopular
event already has the Conwy Jester
and the Wellington Brass Band confirmed
with, new for this year’s festivities, the Stray
Horns - who promise a lively atmosphere
with their roaming music. The fun starts
from 10am to 3pm, with stalls dotting the
churchyard, and performers scattered
around All Saints and Market Square. A
costumed procession at 1pm will add to the
pageantry.
In the evening there will be a Ceilidh at the
Belmont Hall where visitors from
Wellington’s twin town of Châtenay-Malabry
will get a taste of Wellington hospitality. The
Wellington Midsummer Fayre is always a day
of fun, music, and community spirit and
summer tradition.
Wellington Open Gardens
Now in its third year Wellington Open
Gardens is back offering the chance to
discover hidden gems across Wellington. In
the past two years, Wellington Open
Gardens has raised £5,000 for local charity
Community Resource. Over the weekend of
29 & 30 June, residents will get together
with Love Wellington to open their beautiful
private back gardens as well as the kitchen
garden at the Orbit plus the stunning
grounds of Sunnycroft; and this year will be
joined by Wellington Allotments and Khan
Close. Most gardens are open from 11am
until 4pm to explore over both days with
some also kindly offering tea, coffee, and
cake over the weekend. Wristbands and trail
maps, available for purchase online or at the
Orbit, grant access to all participating
gardens, including the grounds of
Sunnycroft
What’s On Wellington:
Wednesday 8 May
Bayley Mile – a mile long race for local
school children around Wellington
Saturday 11 May
Presentation to winners of Wellington
Peggie Harrison Schools poetry
competition
Community Production – ‘Children of
Eden’ at All Saints Church, Wellington
Saturday 8 June
Midsummer Fayre at All Saints Church
and Market Square
Weekend of 29 & 30 June
Wellington Open Gardens Weekend
Saturday 7 July
Open air production of Julius Caesar
at Bowring Park
Saturday 20 July
Italian Scooter Day - Market Square
and Central Wellington

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33

Popular
open
gardens
event
returns to
Wellington
for its third
Year!
Windy Ridge, Little Wenlock, is one of the 14 private gardens open to
view at Open Gardens – Wellington.
Now in its third year Open
Gardens Wellington is back
for 2024, raising money to
support local charity,
Community Resource and
their work helping people
and communities across the
County facing difficulties.
Over the weekend of the 29th and
30th June, wonderful residents of
Wellington, Little Wenlock and
Rushton will get together to open
their beautiful private back gardens
in aid of the charity.
This year’s line-up features 14
private gardens, plus the kitchen
garden at the Wellington Orbit, the
secret garden at Wellington Train
Station and new for 2024, Oakwood
ShireLiving and Wrockwardine
Allotment Society. The National
Trust’s Sunnycroft, is also giving
exclusive access to Open Gardens
ticket holders for the weekend.
The event is organised by Shropshire
charity Community Resource in
partnership with Love Wellington,
which promotes and celebrates the
town.
Stacey Teece, Fundraising Manager
at Community Resource, said:
“Open Gardens Wellington has
become a firm fixture on our
calendar of events – it's just such an
amazing weekend for all those
involved, from the wonderful
gardeners to everyone who comes
along to support the charity. This
year we have some fantastic
gardens lined-up, there’s something
for everyone to enjoy!”
Ticket holders will receive a
wristband and a trail map of the
garden locations, which will be open
from 11am until 4pm on both days.
Tea, Coffee and Cake will be
available to buy at several locations
and The Orbit, along with local
business O.L.S Stone, located in
Queens Street, Wellington, are
offering a 10% discount for anyone
with an event wristband over the
weekend.
Sally Themans of Love Wellington
said:
“Open Gardens is fast becoming a
must-see event on the Wellington
events calendar! “What makes this
event so special remains – local
people generously opening up their
gardens and sharing their
knowledge, highlighting the beauty
of the area while raising money for
a charity that supports people
locally.”
Entry wristbands and trail maps can
be purchased in advance via the
Eventbrite page here:
https://opengardenswellington2024
.eventbrite.co.uk. Each ticket
purchased online will be entered
into a prize draw to win one of three
David Austin English Roses.
Highlights on the garden trail
include:
• A garden in Rushton with stunning
views across to the Wrekin
• An award-winning garden in Little
Wenlock that has over 1,000 species
of plants
• A garden in Wellington that has its
own BBQ room
The event is being sponsored by
lawn treatment service Greenthumb.
Community Resource is also hosting
two new Open Gardens events for
2024 - Burcot Manor
(Wrockwardine) taking place on
Saturday 1st June and Open Gardens
- Shifnal taking place over the
weekend of 6th and 7th July. More
information on these events can be
found via the Eventbrite pages -
https://opengardensburcot2024.eve
ntbrite.co.uk and
https://opengardensshifnal2024.eve
ntbrite.co.uk.
Community Resource supports
people and communities facing
challenges across Shropshire,
Telford and Wrekin.
Its work includes helping people to
maintain their health and
independence, giving grants to those
in need and working with local
groups so they can help their own
communities to thrive. More
information on the charity and their
work can be found at
www.community-resource.org.uk

Health
I THINK I NEED A
HEARING AID…
It can take people a while to admit they
need a hearing aid so reaching out is a
huge step.
Chances are, you're here because:
n You’ve become part of the “Ay?” team
n People seem to mumble a lot
n You crank up the volume or use subtitles
...on TV
n You’re relying on lip-reading
n You have a ringing or buzzing (tinnitus) with
...your hearing loss
completely invisible.
n Connectivity – many modern hearing
devices have direct connectivity to your
phone, tv or tablet. This allows you to make
phone calls or listen to your favourite music
or tv programs directly through your hearing
aids and so much clearer!
n Apps – most hearing aids now have a free
app to download to your smartphone. You
can control volume, tone and even
background noise at the touch of a button.
Your lifestyle and listening needs are unique
to you. A tailored, individualised approach to
hearing health care is crucial to achieving
your hearing goals. That’s exactly what we
provide at Hear In.
Clients often say, ‘I’m coping fine, I hear what
I need to hear’. Their hearing may feel dull or
muffled and assume it’s just wax when in fact
their ears are perfectly clear. If ‘things are
loud enough but not clear’ it’s a sign that it’s
time to have your hearing tested. With
hearing aids things become clear, the ‘fog’ is
lifted! Don’t settle for coping, enjoy the
fullness of life.
So, who do you turn to and trust - NHS or
private?
We are lucky to have a NHS hearing aid
service in the UK. Why choose to go
privately for your hearing healthcare? The
biggest difference between the NHS and
private sector is choice. NHS are often
limited to 2-3 hearing aids using technology
up to 4 years old.
As an independent hearing care service, we
can choose from 80 - 120 hearing aids using
the latest technology from leading
manufacturers.
n Style – there are 3 main styles of hearing
aids: discrete behind the ear (available in a
choice of colours), custom made and
During your hearing consultation, our expert
audiologists will look at your listening needs
and test results and ask about your personal
and lifestyle needs. Our excellent aftercare
service ensures that we are with you every
step of the way to get the very best from
your new hearing aids.
If you would like to find out how we can
help with your hearing issues, please call us
on;
HAGLEY/RUBERY CLINIC
01562 884400
WOMBOURNE CLINIC
01902 302266
www.lifestylehearingsolutions.co.uk

Welcoming Boss sunglass frames for men as part of our Summer 24
sunspecs range. Boss are now part of our ‘all-inclusive’ sunglass range
with prices starting from £125 inclusive of single vision protective lenses;
Boss is available alongside Range Rover for men and Guess for women
and our extensive collections from Tom Ford and Gucci.
59 Tettenhall Road, Wolverhampton, WV3 9NB
01902 422096 | info@flintandpartners.co.uk
11 Church Street, Wednesfield, Wolverhampton, WV11 1SR
01902 719850 | wednesfield@flintandpartners.co.uk
Book your Eye
Exam here
15 The Square, Codsall, Wolverhampton, WV8 1PT
01902 719855 | codsall@flintandpartners.co.uk
www.flintandpartners.co.uk

DONNINGTON
PHARMACY
Donnington Pharmacy is the award-winning
pharmacy next to Donnington Medical
Practice. We aim to provide the best
pharmacy service we can, despite the post
COVID pressures that we all face.
We try to put our patients first; our
extended opening hours enable you to
collect your prescription at a convenient
time. Services we provide include a FREE
prescription delivery service covering
Telford and Wrekin and we can text you
when your prescription is ready for
collection, call in for details.
We provide NHS treatments for selected
infections, and from 1st of February, 2024,
in addition to infected insect bites, impetigo
and urine infections (females 16-64) we will
be able to treat Ear (under 18’s only), Nose
and Throat infections in adults and children
on the NHS and Shingles (adult only).
Scan the QR code or see our NHS
website for details of these and other
services we provide.
Walkin flu & Covid
jabsnow available
subject to availability
Find us: Donnington Pharmacy n Wrekin Drive n Donnington n Telford n TF2 8EA
(Next to the ambulance station)
Contact us: 01952 676556 I Email: donnington.pharmacy@nhs.net
www.donningtonpharmacy.co.uk

TOP HOME CARE PROVIDER
IN SHREWSBURY
What is Prestige Nursing & Care ?
Prestige Nursing and Care is a nationwide provider of Domiciliary and Complex care across the UK.
The company was established in 1945.
Hi everyone - My name is Toni, and I am the Registered Manager of the
Shrewsbury Branch of Prestige Nursing and Care. I have been working for
Prestige for 26 years now, I love my job and the fact that no two days are
ever the same. I am so proud to say that I have clients that I have cared for
and that have been with me for over 20 years and they really are a part of
the family.
I have a great team around me in the office and between us we have
amassed 85 years of experience in the care industry, not forgetting our
large team of incredible professional carers who work out in the field,
providing excellent care and support to our many clients.
I welcome any new clients to pop into the branch or give me a call, even if it
is just for some advice, we are here to help in any way we can. Our door is
always open, come in for a cup of tea and a chat.
Our Care Colleagues
We have a robust recruitment process in place, and
we believe that employing the best carer colleagues
will enable us to deliver the highest quality care to the
people of Shrewsbury.
Many of our Carer colleagues have worked for
Prestige for over five years, some have been with us
for over 10 years. We pride ourselves on looking after
each other as well as we do our clients.
Feedback
The feedback we receive from clients, their
families and other professionals is extremely
positive.
Therefore, we find ourselves in the fortunate
position of being recommended by happy clients
to others and growing our business on positive
reviews and feedback.
“The carers from Prestige Nursing & Care have been amazing since day one. They supported me with any
concerns I have with my nan and always give the best care for her. They always turn up on time and I’ve
never had a bad experience with them. I would highly recommend this care company to anyone looking for
high quality care with amazing people who are passionate about their job. They are very patient, kind and
caring. Words cannot express how grateful I am for them. Thank you Prestige Nursing & Care!
If you have any questions at all about arranging home
care please contact us and we will be happy to help. We
can give advise or tailor a care package to suit your
individual needs. We provide a range of care packages
to support all clients in a person-centred way.
If you are looking for a career in care, please get in
touch, we have flexible roles available to suit all needs,
although being a car driver and access to your own
vehicle is vital for the care that we provide.
26 Longden Coleham, Coleham, Shrewsbury SY3
7DB
Call us on 01743 357799
Or email us shrewsbury@prestige-nursing.co.uk
www.prestige-nursing.co.uk

Hair & Beauty
Embrace Your Natural
Glow: Beauty Tips for Men
and Women as Summer
Arrives
As the weather warms up and the
summer arrives, it's time to refresh
our beauty routines and embrace the
radiant energy of the season.
Whether you identify as male or
female, taking care of your skin and
overall appearance is essential to feel
confident and vibrant as you step out
into the world. Have a read of some
rejuvenating beauty tips tailored for
both men and women to help you
shine this season
of skin tone.
Choose a product with an SPF of at least 30 and
remember to reapply every two hours, especially if
you're sweating or swimming. Don't forget to protect
often overlooked areas like your ears, neck, and the tops
of your feet to avoid any burning.
Freshen Up Your Skincare Routine
Now is the perfect time to reassess your skincare routine
and make any necessary adjustments to suit the weather.
Swap out heavy creams and cleansers for lighter
formulas that won't weigh down your skin. Consider
adding products with Vitamin C or niacinamide to your
regime to brighten your complexion and even out skin
tone.
Exfoliation is also key to removing any of those dead
skin cells and revealing a fresher and more radiant
complexion.
Embrace Minimal Makeup
For those of us who enjoy wearing makeup, now is the
time to embrace a more natural look.
Choose lightweight, breathable formulas like tinted
moisturisers or BB creams instead of heavy foundations
and focus on enhancing your features with subtle
touches —either a swipe of mascara to define your lashes
or a sheer lip tint for a hint of colour.
Groomed Brows and Lashes
Well-groomed brows and lashes can make a world of
difference in framing your face and drawing attention to
your eyes.
For men and women alike, consider getting your brows
professionally shaped to compliment your facial
features. Use a clear brow gel to keep any stray hairs in
place throughout the day and invest in a quality mascara
or eyelash serum to lengthen and volumise your lashes
for a gorgeous wide-eyed appearance.
Hair Care Essentials
As the weather warms up, your hair may also need some
extra TLC to combat any humidity and frizz.
Hydration is Key
As the temperature rises, so does the need to stay
hydrated. This applies not only to drinking water but
also to keeping your skin moisturised.
Opt for lightweight, hydrating moisturisers that won't
feel heavy on your skin. Look for products with
ingredients like hyaluronic acid or glycerine which help
to lock in moisture without clogging up your pores.
Keeping your skin hydrated will help to maintain its
elasticity and give you a natural, healthy glow.
Sun Protection for Everyone
With more time spent outdoors, sun protection is nonnegotiable.
Both men and women should incorporate a broadspectrum
sun cream into their daily routine, regardless
Men and women can benefit from using lightweight
styling products like mousses or serums to tame unruly
hair without weighing it down.
Consider scheduling a trim to get rid of any split ends
and refresh your hairstyle for the new season.
Healthy Habits for Inner Glow
Finally, remember that true beauty really does start
from within. Prioritise self-care practices such as getting
enough sleep, eating a balanced diet rich in fruits and
vegetables, and staying physically active.
Practicing mindfulness techniques like meditation or
yoga can also help reduce stress levels and promote
overall well-being which will ultimately reflect in your
outer appearance.
By Katie Wilson

Five Oa
aks
Register your interest:
that nourishes, stimulates and makes every day brighter.
Light and spacious en-suite bedrooms
and suites available
entertainment to stimulate a bright mind
Our NEW website is now live!
smartphone camera to visit us online.
For more information please contact a member of our friendly care team
Telephone: 01743 241474
www.maesbrook.com
Follow our news on
43

] Five Years of Excellence ]
Samantha Hague Optometry
In the heart of Tettenhall village, excellence in
eye care shines brightly at Samantha Hague
Optometry, as they mark their fifth anniversary on
3rd June 2024. This milestone not only
commemorates five years of dedicated service
but also celebrates a journey marked by
accolades and achievements.
Samantha Hague Optometry's commitment to
providing top-tier eye care has earned them
national recognition as industry leaders – Optician
Awards Independent Practice of the Year 2022.
Their skilled team combines expertise with a
genuine passion for improving vision and eye
health and, through personalised consultations
enhanced by state-of-the-art technology, they
ensure each patient receives the very best in
tailored care.
Beyond their technical prowess, Samantha
Hague Optometry fosters a warm and welcoming
atmosphere, where patients feel valued and
understood. This dedication to both
professionalism and compassion sets them apart,
garnering awards and, more importantly,
fostering lasting relationships within the Tettenhall
community and beyond.
As the truly independent optician’s practice in
the area with a passion for patient care and
possibly the best range of frames around
Samantha Hague Optometry can look back with
pride on their first five years of success and stands
poised to continue their legacy of excellence in
the years to come.

YOUR LOCAL INDEPENDENT OPTICIANS
Clinical excellence with impeccable service and style.
Specialists in luxury eyewear.
Giving you time, expertise and the very best in technology fo
or
unparalleled eye care in a beautiful, boutique environment.
hagueoptometry.co.uk
10 High Street, Tettenhall WV6 8QT 01902 757454

Summer Fashion
Embracing the Sun: 8
Women's Fashion Ideas for
Summer
With the arrival of summer comes the
opportunity to refresh our wardrobes
and embrace a new wave of fashion
trends.
From breezy dresses or playsuits to
swimwear and chic accessories, the
possibilities are endless when it comes to
creating stylish summer looks. Whether
you're lounging by the pool, exploring
somewhere tropical, or simply enjoying a
sunny day at home, here are 8 inspiring
women's summer fashion ideas to elevate
your style game.
Statement Swimwear
Make a splash at the beach or pool with eye-catching
swimwear that exudes confidence and style.
Opt for trendy bikinis featuring high-waisted bottoms,
asymmetrical cuts, or retro-inspired designs for a
flattering fashion-forward look.
Don't be afraid to mix and match separates to create
your own unique swimwear ensemble that reflects both
your personality and sense of style.
Chic Holiday Wear
Whether you're jetting off to a tropical paradise or
indulging in a staycation, elevate your holiday style with
chic holiday wear.
Pack lightweight kaftans, flowy palazzo trousers, and
embellished cover-ups that effortlessly transition from
beach to bar.
Complete your holiday-ready look with oversized
sunglasses, woven bags, and strappy sandals for a
gorgeous glamorous vibe.
Bohemian-Inspired Accessories
Add a touch of bohemian flair to your summer outfits
with accessories that capture the essence of free-spirited
style.
Layer delicate gold jewellery, stackable bracelets, and
beaded anklets for a whimsical touch that elevates any
look.
Top off your look with a floppy hat, fringe crossbody
bag, or embroidered scarf for a laid-back yet polished
vibe.
Breathable Fabrics
Beat the summer heat in style with breathable fabrics
that keep you cool and comfortable all day long.
Effortless Sundresses
Embrace the carefree spirit of summer with an array of
sundresses in various styles and prints to suit your style.
Opt for flowy maxi dresses with vibrant florals for a
romantic getaway or choose a sleek midi dress in a solid
colour for a sophisticated look.
From off-the-shoulder designs to halter necklines,
sundresses effortlessly transition from day to night,
making them a versatile addition to your summer
wardrobe.
Pretty Playsuits
For a chic and practical ensemble, consider
incorporating playsuits into your summer rotation.
These one-piece wonders offer both comfort and style in
equal measure, making them perfect for both casual
outings and evenings out.
Experiment with bold patterns, playful ruffles, or sleek
silhouettes to suit your personal style and make a
fashion statement regardless of location.
Embrace lightweight materials like linen, cotton, and
bamboo for their moisture-wicking properties and airy
feel. Look for pieces with cut-out details, mesh panels,
or open-weave knits for added ventilation without
compromising on style.
Monochrome Magic
Elevate your summer style with the timeless elegance of
monochrome outfits that breathe sophistication.
Embrace all-white ensembles for a fresh and modern
look that’s perfect for summer soirées or opt for headto-toe
black for a chic and edgy vibe.
Experiment with different textures and silhouettes to
create dimension within your looks.
Effortless Hairstyles
Keep your hair looking effortlessly chic with easy-tocreate
hair accessories that compliment your summer
outfits.
Accessorise with hair scarves, embellished clips, or
floral crowns to suit your outfit and the occasion.
By Katie Wilson

BRIDGE MANOR CARE HOME
Something
for Everyone
Bridge Manor has a dedicated well-being team to produce an exciting and varied
programme of activities and events every day. Residents are supported with
personal interests not already covered in the calendar and memory, physical
and sensory-based activities are designed with therapeutic outcomes in mind.
Day trips • Creative writing classes • Art classes
Gardening club • Live entertainment • Exercise classes
01902 974056 averyhealthcare.co.uk
Mary Bond Court | Wombourne | Wolverhampton | WV5 8DA

The Archetypes of the Witch….
To be truly powerful in our magic we need to embrace
all parts of ourselves, all emotions, cycles, states and
elements, labelling nothing as wrong. Being open to
grow and evolve, to face the darker parts we shy
away from – a repressed witch can create total havoc
in her own life without realising she is doing it. In
order to avoid that havoc we have to get comfortable
with the uncomfortable and explore our unconscious
parts.
If we know and embrace, and more importantly
recognise the Archetypes of the witch and work with
them instead of denying or burying them then we can
become truly Powerful forces that can change our
own lives and the future of the world!
Archetypes of the Witch
The Force of Nature – she who cannot
be controlled
Cyclical being – with ebbs and flows, she connects
with the moon, with the cycles of nature, the wheel of
the year and the seasons. She knows death and
rebirth. She knows her own body and she knows the
power of mother earth. The mother who stands up for
her kids against an injust system, the powerful
lioness that resides inside of you… the wild woman..
the forerunner!
The witch represents the part of each of us that has
been censored, ignored, punished and demonised!!
It is the woman in her power, the woman who uses
her voice, the woman who stands up for what is right,
the woman who knows herself!
The Creatrix – She who dreams,
manifests and makes magic!
She is the caregiver to the world, the sensitive who
connects with nature, the healer, the mentor, the
mystic. She knows there is more to life than what we
can see.. she feels it all!!! She is intuitive and raw.
Women by nature are witches because we are a
force of nature, we shed and bleed, we blossom and
birth, we are cyclical like the moon and the seasons.
You don’t have to do anything to be a witch
You don’t have to practice magic or healing to be a
witch..
its not something you do.. its more who you are…
underneath what you were told to be!!!
Sometimes we hide all this… often we do! Because
in our bones we carry the stories of the women who
were persecuted, burned, drowned, tortured, and
silenced because of their power.
So to identify as a witch is to reclaim all this power!
To connect with that ancient part of yourself!
There are many aspects to the Witch, many
archetypes we embody.
The creator of life… our womb space is a powerful
portal… we can be the creator of joy, health,
harmony, abundance… women are constantly
creating and making something from nothing – that is
one of our most powerful gifts… creating a home out
of a house, creating a meal for our family out of
ingredients, creating magic in our way. The kitchen

witch who makes soothing lotions…
We are always creating – every word we speak is a
spell (that’s why they call it spelling).. casting spells,
manifesting, affirmations – these are all our creative
powers to change our reality.
The Oracle – She who trusts her intuition
and see’s all things….
Your intuition (your
‘clairs’ - clairvoyant,
clairsentient etc) are
your superpower!!!
As a woman you
are naturally
intuitive.. as a witch
you learn how to
harness that skill. To
trust yourself!!! And
your own your
knowing! Your own
magic!
The oracle is the
Seer, the psychic…
she
gives wise counsel
and guides others.
She learns to work
with and increase
her intuition… she
listens to her inner knowledge and learns to trust it
.
The Healer – She who heals herself and
the world…
Since the beginning of time women healers honoured
and observed the
sacred cycles of
nature, time and
spirit. They served
their communities
through midwifery,
spiritual guidance,
hands on healing,
herbal medicine,
death doula-ing…
they brought healing
through their hands,
their voices, their
movements. They
healed themselves
and their
communities with
song and dance, fire and water, ritual and magic.
There is a deep wound connected with the healer
element of the witch… as we all experienced a healer
holocaust during the witch hunts. So we often bury this
part of ourselves… but healing others is who we are
and the most natural thing for us to do.
The Sorceress –
She who is Charmed,
Dangerous and not
afraid of the Dark
The shadow worker who
owns the underworld and
all the dark messy emotions
and transmutes them into
something good, something
powerful.. the woman who
creates magic from the
apparent darkness.
The Sorceress is the most
feared archetype of all. The
power of the Sorceress lies between her thighs. In her
womb, her vagina.. her sex! She is the alchemist! She
has the power to change situations! She is the good
and the bad! The dark and the light! She is SOURCE
energy! That’s what sorceress means ‘you are source
and you have the power to manipulate that energy. This
is often the part of ourselves we hide because its not
acceptable to society. We should be a ‘good’ girl.
The Sorceress feels and expresses it all, she is brave,
bold and powerful!
If you’d like to find out more about your inner
witch why not come join us at the Wild
Womens Academy in Newport!
Jessi Carrera-Maybury
T: 07944 501998
Charmed Healing Therapies
& Wild Women’s Academy
Reiki Master Teacher,
Theta healing Practition er
and Spiritual Coach
If you’d like to sit in the safety of a circle
why not join us for The Coven - our monthly
women’s circle for witches and wild women.
Held at the Wild Women’s Academy,
High Street, Newport, Shropshire.

Well-being...
Longer lighter days are upon us!
After what has felt like the longest
winter & wettest start to Spring,
it’s now the sunlight starts to
breakthrough & our ‘feel good
factor’ gets ignited once
again!
Focusing on what we will do this
Summer really gets underway as
we look forward to the longer
days of sun & warmth ahead.
Holidays are on the horizon as we
make plans for activities when we
can take a break from work &
enjoy life outdoors packed with
adventures & new places to
explore
Make a Well-Being Action
Plan
In terms of well-being it’s another
seasonal shift for our bodies. It’s
this shift that we start to think
about how we look on the ‘outside’
especially in those little sumner
dresses & also the gorgeous
colourful new bikini we’ve bought
for those beach days! If we’ve
done Winter & Spring right &
been in an intuitive stride with
taking care of ourselves
then we might know how to get on
track to feeling healthy from the
‘inside out’
If you are not feeling this, it’s OK
there is still time & making a
wellbeing action plan will
certainly help
So what could you put in your
plan? Here’s 3 top tips that could
help you to get into optimum
wellness & tune into the Solstice
vibes heading your way!
Start Your Day Well
It’s well documented how you
awaken & start your day sets the
tone for both your physical &
mental wellbeing. With more sun
& brighter days we often awaken
earlier & can put this time to good
use! A meditation in a quiet spot
of the garden, some yoga sun
salutations to welcome the
sun, a mindful walk to witness
Mother Nature at its best & some
gratitude journaling for a great
day ahead are all an excellent way
to start your day
Weekly Well-being Check Up
Check in with how you are feeling,
thinking & showing up for
yourself & others. Ask yourself if
you are nurturing yourself as you
need to. As the days get longer we
often pack more things in &
spring into ‘doing’ mode. It’s here
we need to ensure we don’t miss
the great opportunity of
‘being’ fully present & in the
moment. Summer will be beautiful
if we allow ourselves to get into
this pattern! Think ‘less is more’ &
you will actually achieve more!
Give Yourself Time
Journal a list of what’s important
to YOUR wellbeing 1st &
make this non-negotiable to fill
your own cup first. It’s a bit
of a cliche but very true that you
cannot pour from an empty
cup! Fill up your own well-being
cup & watch that flow out to
others! How about factoring some
specific “Me Time” such
as having a holistic therapy
treatment, learning some new
things by attending courses like
Reiki or other self healing
modalities or book yourself into a
day or overnight retreat to
fully immerse in a reset of mind,
body & spirit. These are a great
way to reset with some great ones
run locally.
Check out the ones with Meridian
Life as local fabulous venues such
as Ellerton Hall are used & they
are a great hybrid of relaxation &
learning new ways to reset & live
more holistically
https://www.meridianlife.co.uk/r
etreat-days-shropshire/
Allison is a Holistic Therapy
Practitioner, Reiki Master
Teacher, Health & Well-Being
enthusiast & co-runs retreats
locally with Gail Cooper of
Meridian Life
Follow her at Wholistic
Well-Being Facebook page:
www.facebook.com/alignandshi
newholisticwellbeing to find out
more about her courses &
treatments
Or whats app her on
07950 993380

National Walking Day at Roden Hall
provided the perfect backdrop for moments of
reflection. Their leisurely strolls amidst the fragrant
flowers served not only as a form of exercise but also
as a source of inspiration and tranquillity.
Others embarked on a scenic stroll around Middle
Pool Lake in Telford, where they marvelled at the
diverse wildlife inhabiting the lush surroundings. Each
step offered residents a glimpse into the wonders of
the natural world while encouraging physical activity
and connection with their environment.
National Walking Day saw an inspiring display of
determination and spirit at Roden Hall as staff and
residents came together to embrace the
importance of exercise and staying active. With a
shared commitment to maintaining fitness and wellbeing,
residents seized the opportunity to immerse
themselves in the beauty of spring and nature.
Venturing out into the spring air, residents explored
the serene, landscaped gardens of Roden Hall,
where the vibrant blooms and gentle sunshine
These experiences are just a glimpse into the myriad
of activities and the vibrant, fulfilling lifestyle that
residents enjoy at Roden Hall; all while prioritising
their health, fitness, and independence. Whether it's
a stroll through the gardens or a leisurely walk by the
lake, residents continue to lead fulfilling lives,
supported by dedicated staff that give exceptional
care.
As we reflect on the enriching experiences shared
on National Walking Day, let us celebrate the
resilience, vitality, and spirit of Roden Hall residents,
who continue to inspire us all with their zest for life
and commitment to living fully each day.
To find out more, visit www.rodenhall.care or call
01952 743159.
Need care for
yourself Enriching the lives
or a of loved the older one? generation
We’d Arrange love for a visit you & to meet feel our at home wonderful in our team: home:
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THE FUTURE OF
FAT LOSS AND
BODY SCULPTING
New EMERALD Laser
experience now available in
Shropshire at The Medispa
in Priorslee, Telford.
15 minutes and then your back for 15 minutes.
It's that easy!
Use your own fat to get your health back by preserving
the endocrine function of your cell unlike most other
technologies in the market. Look great on outside, but
also feel great on the inside as well.
Visualisation of the fat cells shrinking
WHAT IS THE EMERALD LASER EXPERIENCE ?
The EMERALD LASER is a non-invasive and non thermal
fat loss laser that works in tune with your body. It is the
only technology in the world that has been given US FDA
market clearance for overall body circumference
reduction in patients +30 BMI.
The laser works as a natural alternative for fat loss by
using non-thermal low-level lasers to create a temporary
pore in the fat cells, allowing the fatty liquids to seep out
of the cell and be naturally flushed out through your
lymphatic system.
We carry out a full medical assessment before starting
your treatment, so if you are not a suitable candidate, we
will find out before your programme begins.
WHAT AREAS CAN BE TREATED
The Emerald Laser can be used to treat several
different body areas. Please examine the image below for
the possible treatment options:
BEFORE
BEFORE
AFTER
AFTER
BEFORE
AFTER
ABOUT THE TREATMENT
The treatment with Emerald is quick and you can
immediately return to normal daily activities after the
treatment.
You simply lie under the laser on your front for
"Book now for a free consultation"
For more information contact:
The Medispa
Priorslee, Telford TF2 9GZ
T: 01952 984888
E: info@themedispa.co.uk
W: www.themedispa.co.uk

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Men’s Health
Men’s Mental Health
by Dribbz...
Yes Scene & SYone readers! I truly
hope everyone is doing the best they
can possibly be right now but if your
not, then please remember there are
many others in this world who may
feel similar to the way you do. Be kind
to yourself and keep in mind that the
rain won't stay forever and there will
always be a brighter day.
So another edition brings you another
feature, and this time its from a
fantastic local DJ, Producer and good
friend of mine James Lock aka Bass
Phaze.
depression, followed by hyper activeness, sleeping
minimally (probably 3-4 hours a night) and my brain
just never switching off!! Times when boredom would
set in very quickly and I would have to find a way to
satisfy it and effectively try to get that dopamine “hit”
from something. Thankfully I can say I avoided drugs,
alcohol didn’t really help it just made me feel much
worse!!
Knowing what I know now I recognised these symptoms
as either “ADHD” or “Bipolar Disorder” I knew my Mum
had struggled with these too and I have memories of
coming home from School and not knowing what
personality my Mum would be that evening. As a child it
did scare me, but then I got used to it as I got older and
it became normal life. I was determined not to let it
affect me as it had her. In the 1980’s when I grew up,
Mental Health wasn’t really a recognised issue so she
was given a prescription drug “Prozac” by her GP just to
help her “level things out”. But to be honest I wish she’d
been assessed by the amazing Mental Health Staff that
we have now as I think it would have helped her a lot
and helped her deal with life much easier, but
unfortunately she passed away in 2015.
“I think everyone has that feeling sometimes, especially
as a teenager and you feel like you don’t quite fit in, or
feel like you act differently to other people? I definitely
had that! At school I definitely classed myself as not in
the most popular group, but more the “middle” group as
you could call it. I was happy with my friends, but I
would always think there was something going on
differently in my head?
As I got older, I recognised certain traits or behaviours
that my Mum had also shown like me. Episodes of deep
My way of coping with my mental health has definitely
been my musical career. Without this I would be lost!! I
need that creativity and that excitement of performing
to satisfy my hyper activeness and it works so well!! I
am so happy when I am producing new music, DJ’ing or
MC’ing and anything I’m feeling just gets channelled
into those areas and it works really well! I knew that I
needed an creative outlet to cope with normal 9-5 life
and instead of my MH symptoms upsetting or
frustrating me then I now treat them as a gift and think
without that part of my personality I wouldn’t have
achieved what I have done so far. I’m so excited to see
what my brain has in store for me in the future!! We are
on this wild BassPhaze journey together and I love it!!”
Let’s keep talking!”
Thank you
By Ad Morris

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An Interview with
The Voice’s
Callum Doignie
by Dribbz.
Hey Callum, it's lovely to finally
feature you in this edition of The
Scene & Syone Magazines. So let's
get straight into it. Could you tell
me where your passion for music
and love of singing first came
from?
I’d say for as long as I can remember, I’ve
always loved music, my old man brought me
up on 50s 60s 70s music, and I’ve always
belted out songs for the family. From the
age of 16 I fell in love with hip hop and
started enjoying freestyling around my
brothers and his friends. And from the age
of 24 I started getting more confident
singing publicly and it’s excelled from then.
be to say reaching the finals of the voice and
duetting with sir tom, but for me it was my
confidence. The way I used to feel in crowds
of people to what I’m doing now is the most
rewarding feeling ever.
How was your experience on The
Voice and working closely with Sir
Tom Jones?
My experience on the voice was unreal, the
whole things was so refreshing and exciting.
I’d seen a completely different side to life
that I never thought was possible. What I
learnt from the voice for me was priceless.
What I’ve picked up as a performer and the
confidence boost it’s given me was what I
needed. Working closely with Sir Tom was a
dream come true.
What has been your biggest
achievement so far within your music
career?
I feel like saying the obvious choice would

I never thought anything like that was
possible and it’s given me memories for life
and there is no better professional than Sir
Tom.
So, since being on the show, are you
looking to release your own music
soon?
Yes!! I’m super excited with some of the
things I’ve been working on and with other
people, I’m hoping to be releasing something
soon!
Being from Telford, what do you think
of the musical talent that is being
recognised within the area and
surroundings?
I think the talent is there and being fairly new
to this music side of Telford I’m constantly
finding new local talent who are awesome and
hopefully they continue pushing what they
love doing!
really push any boundaries. There may of
been an occasion or two where underage
drinking was involved. But that just made me
a better person.
What is the most useless talent you
have?
Being able to hear what kind of construction
power tool is being used from an extremely
long distance away.
Also, on an app called quiz up, in the month
of May 2015 I was best in the world in the
subject of Justin Bieber. If that isn’t useless
talent, I don’t know what is.
And finally, what is the best piece of
advice you have ever been given?
Nobody can save themselves; we save each
other.
By Ad Morris
(Dribbz)
What advice would you give to an
inspiring vocalist who wants to get
themselves out there?
Start with social media, it’s a great way of
building a fan base and also get yourself out
singing where you can, whether that’s
busking, gigging, or even live on your social
media. Get people hearing you!
What is one message that you would
give to your fans?
Thank you to everyone that has supported me
through my career so far. The love I have
received from what I’ve done has been
amazing
and it’s made me have a new lease
of life.
Finally let’s throw three non-musical
related questions your way, As a child
what was the worst trouble you ever got
into?
I’ve not really been one for trouble,
I was an anxious kid, so I didn’t

Pets
Sleepy Pups: The Truth
Behind Why Dogs Sleep
So Much
In the bustling day-to-day of
being a dog owner there’s one
thing stands out clearly — their
love for sleep. Whether it's a
fluffy golden retriever dozing off
in the sun or a sleek greyhound
curled up on the sofa, dogs seem
to have mastered the art of
napping
including deep sleep and REM (rapid eye movement)
sleep.
During these phases, essential bodily functions such as
tissue repair, memory consolidation, and hormone
regulation occur, all of which are vital for maintaining
their overall health and well-being.
Consequently, dogs being highly active animals, require
ample rest to facilitate these processes efficiently.
Conserving Energy
Dogs are renowned for their boundless energy and
enthusiasm from repeatedly chasing a ball to sniffing
and exploring outdoors.
However, this energetic way of life comes with a price—
the depletion of significant energy reserves. Dogs need
adequate rest in order to replenish this way of life and to
sustain their active lifestyle.
Sleeping serves as a means of conserving energy,
allowing them to recharge their batteries and be ready
for the next adventure that awaits.
Regulating Temperature
Another factor contributing to dogs' need for sleep is
their need for regulating their temperature.
Dogs, equipped with a dense fur coat, possess limited
sweat glands, making them very susceptible to
overheating. Because of this they seek refuge in cool,
shaded areas during the day, opting to sleep to avoid the
scorching heat.
By conserving energy and minimisng physical activity
during peak temperatures, dogs mitigate the risk of
heat-related illnesses, ensuring their health and wellbeing.
Behavioural Significance
Beyond physiological and evolutionary explanations, the
behavioural aspect offers insight into why dogs sleep so
much.
But what is it that’s behind their need for sleep? Why is
it that our furry companions spend such a significant
portion of their day snoozing? Have a read of some of
the real reasons behind it from regulating temperature
to evolution.
Evolution
At the heart of understanding why dogs sleep so much
lies their evolutionary history.
Dogs, descendants of wolves, share many traits with
their wild ancestors, including their sleeping habits.
Wolves, known for their skills in hunting and survival
exhibit a similar sleep pattern characterised by periods
of rest followed by bursts of activity.
This ancestral legacy ingrained in their DNA causes dogs
to prioritise sleep as a fundamental aspect of their daily
routine.
Physiological Reasons
Alike humans, dogs undergo various stages of sleep,
Dogs are naturally social animals and so often align
their sleep patterns with those of their human
companions. Observing their owners' routines and
adapting to household schedules, dogs synchronise their
sleep-wake cycles to ensure they aren’t missing out on
their much needed socialisation.
Additionally, sleep serves as a form of relaxation and
stress relief for dogs, enabling them to unwind after a
day filled with excitement and stimulation.
In looking into the reality behind a dogs need for sleep,
there are a multitude of evolutionary, physiological, and
behavioural factors all of which come into play.
Understanding and appreciating your dog’s need for rest
is vital as a pet owner to ensure their wellbeing is being
prioritised.
So, the next time you catch your beloved pooch taking a
nap, remember that there is a world of reasons and
explanations behind their need for sleep.
By Katie Wilson

“
“

Pets
Scaley Friends:
Exploring The Popular
Choices of Pet Lizards
For those not captivated by the
idea of owning fluffy cats or
dogs, lizards can make diverse
and wonderful pets, giving
enthusiasts a deeper look into
the world of reptiles.
Bearded Dragons require larger enclosures compared to
some other lizard species, with ample space to climb and
explore. They have omnivorous diets, enjoying a variety
of insects, leafy greens, and vegetables.
Regular interaction and enrichment activities, such as
providing branches and rocks for climbing are essential
for keeping Bearded Dragons both mentally and
physically stimulated.
Crested Gecko
Crested Geckos have gained more popularity in recent
years due to their unique appearance, low maintenance
requirements, and ability to thrive in smaller enclosures.
From docile creatures suitable for beginners to the more
exotic species that require specialised care, there's a
lizard to suit every lifestyle and level of experience. Take
a closer look at some popular types of pet lizards as well
as what makes them unique.
Leopard Gecko
Leopard Geckos are among the most popular choice of
pet lizards, prized for their docile nature, ease of care,
and striking appearance.
Native to the deserts of Pakistan and Afghanistan, these
terrestrial lizards are known for their distinctive
leopard-like spots and large, expressive eyes.
Ideal for beginners, Leopard Geckos thrive in simple
setups with minimal requirements. They are
crepuscular, meaning they are most active during dawn
and dusk, making them perfect pets for individuals with
busy schedules.
With proper care, including a suitable enclosure, a
balanced diet of insects, and regular handling, Leopard
Geckos can live for up to 20 years in captivity.
Bearded Dragon
Bearded Dragons are another popular choice among
reptile enthusiasts, renowned for their friendly
demeanour and charismatic personalities.
Native to Australia, these lizards get their name from
the distinctive "beard" of spiky scales they puff out when
threatened or displaying dominance.
Native to New Caledonia, these lizards are characterised
by their distinctive crests running along their heads and
backs.
Crested Geckos are nocturnal, making them an excellent
choice for those who prefer observing their pets in the
evening. They are primarily insectivorous but can also
consume fruit-based diets. Their gentle temperament
and tolerance of handling make them suitable pets for
families with children, provided they are handled with
care.
Blue Tongue Skink
Blue Tongue Skinks are fascinating lizards prized for
their docile nature, striking blue tongues, and robust
build.
Native to Australia and parts of Indonesia, these reptiles
are known for their distinctive flattened bodies and
broad heads.
While Blue Tongue Skinks require larger enclosures due
to their size, they are relatively low maintenance
compared to some other lizard species. They have
omnivorous diets, enjoying a mix of insects, fruits,
vegetables, and occasional protein sources such as
cooked meat or dog food. With proper care, Blue Tongue
Skinks can live for over 20 years in captivity, forming
strong bonds with their owners over time.
The world of pet lizards offers a diverse range of species
each with its own unique characteristics and care needs.
Whether you’re drawn to the gentle Leopard Gecko or
the more charismatic Bearded Dragons, there is a lizard
companion for any reptile lover.
By Katie Wilson

At Southwater Vets, we provide everything your pet needs
to stay happy and healthy.
From routine vaccinations to the very latest technology,
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Hair & Beauty
Embracing The Breeze: Top
Women’s Hairstyles As The
Weather Warms Up
As we approach the summer months,
many of us are now looking for
hairstyle changes to suit the warmer
weather.
With the sun peeking through the
clouds and temperatures rising, it's
time to bid adieu to heavy layers and
embrace hairstyles that not only look
gorgeous but also keep you cool and
comfortable.
From playful pixie cuts to elegant
updos, have a look into the trending
women's hairstyles for the warmer
days
rising temperatures and add some layers for movement
and texture, and you've got yourself a breezy bob that's
both stylish and practical for the warmer days.
Sun-Kissed Balayage
As the sun becomes a regular guest, it's the perfect time
to lighten up your locks with a sun-kissed balayage.
This hand-painted highlighting technique adds both
dimension and depth to your hair, mimicking the
natural highlights that come from spending time
outdoors.
Whether you prefer subtle caramel tones or bold blonde
hues, balayage is a stunning way to freshen up your look
for the season.
Pixie Power
For those who dare to go short, the
pixie cut is the ultimate statement
hairstyle for both spring and
summer.
This daring look not only
keeps you cool but also
exudes confidence and
charisma. Play around
with different lengths
and textures to find the
perfect pixie cut that
suits your personality
and style.
Chic Updos
While many of us spend
winter and spring wishing for
the sunshine, we also love to
complain when it’s too warm. A chic
updo is your saving grace for when this
becomes the case.
Whether it's a sleek bun, a messy top knot, or a romantic
braid, updos are perfect for keeping your hair off your
neck while still looking effortlessly elegant.
Add some accessories like floral pins or decorative clips
for an extra touch of glamour.
Effortless Waves
Effortless waves are a common favourite, especially as
we prepare for the summer.
This versatile hairstyle exudes a carefree vibe that
perfectly complements the relaxed atmosphere of spring
and summer.
Achieve this look by using a curling wand or simply
braiding your hair overnight for natural, beachy waves
that scream summer chic.
Breezy Bob
The classic bob is making a comeback this season but
with a twist.
Opt for a slightly shorter length to keep cool in the
Natural Textures
Embrace your natural hair texture this season and let
your curls, coils, or waves shine.
With a (hopefully!) hot summer on its way, now is the
perfect time to ditch the straighteners and embrace the
beauty of natural hair.
Use hydrating products to keep your locks moisturised
and frizz-free, allowing your hair to flourish in its
natural state.
Make the most of the warmer months by switching up
your hairstyle and really embrace the spirit of the
season. Whether you opt for effortless waves, a chic
updo, or a daring pixie cut, the key is to choose a style
that not only looks gorgeous but also keeps you cool and
comfortable.
By Katie Wilson

ONE STOP ROOFING
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While having your roof replaced with rubber or fibreglass why not
treat yourself to a cost-effective upgrade at the same time.
Consider one of our lantern or skylight roofs, which will give any
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Not only that but these features are guaranteed to increase the value
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TO ADVERTISE YOUR BUSINESS
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CONTACT
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63

Pregnancy
Coping With Pregnancy:
The Three Stages
Are you planning for a new
arrival in 2024? Whether you’re
a first-time mum-to-be or
getting ready to welcome a new
addition to an already growing
family, there’s always plenty of
advice and information to take
in when it comes to pregnancy.
steps you should take to ensure you are being as healthy
as possible.
Getting plenty of rest and drinking fluids is really
important as is maintaining a healthy and balanced diet.
You should also aim to take folic acid up until week
twelve of your pregnancy as well as Vitamin D
supplements throughout.
The Second Trimester
During the second trimester, your baby will begin to
hear some sounds, they will sleep and wake regularly
and may even start to kick.
By around week twenty, your baby’s digestive system
will be working and this is usually the time you can find
out the gender of your little one.
As well as putting on weight as your baby grows, your
body will continue to go through changes in the second
trimester such as:
• Back ache – some people also experience pelvic pain
and start to find it more difficult to move around.
Physiotherapy can help to manage these changes.
• Stretch marks – as your baby grows you may start to
notice stretch marks appear on your skin. There are
plenty of moisturisers and lotions that can help to
soothe your skin during pregnancy though there is little
evidence that they reduce marks.
• You will feel your baby’s movements – as your baby
gets bigger and stronger you will notice these
movements more and get to know their patterns. Speak
to your midwife or antenatal ward as soon as possible if
you notice less movement.
The Third Trimester
Pregnancy is roughly divided into three separate stages,
or ‘trimesters’:
• First Trimester – from conception to 12 weeks
• Second Trimester – 13 to 27 weeks
• Third Trimester 28 to 40 weeks
The First Trimester
During the first trimester is where your baby is really
beginning to develop. Starting out as a tiny ball of cells,
these become an embryo whereas others form the
placenta.
During the first weeks of pregnancy your baby’s organs
and body parts start to form and the cells that make
your baby’s heart start beating. By week six, your baby’s
heartbeat can usually be detected during an ultrasound
and by week twelve they will have developed into
looking more like a little person.
Some of the more common symptoms experienced
during this first stage of pregnancy are:
• Needing to urinate more often than normal
• Tender breasts
• A general feeling of tiredness
• Morning sickness
Most of these symptoms will slowly begin to ease the
later you get into your pregnancy but there are some
During the final trimester, your baby will put on weight
and become much larger. They will usually turn into a
head-down position ready for the birth by week thirty
six.
During this time you may also experience the following
symptoms:
• You may need to urinate more often and may find you
are leaking urine, particularly when coughing or
sneezing – pelvic floor exercises can help with this.
• You may experience swelling in your ankles and feet or
hands and fingers – if this comes on suddenly, you
should contact your midwife as soon as possible.
• Heartburn – during the third trimester you should try
to eat small portions often and stick to foods that are
lesser in flavour.
• Tiredness and breathlessness – you will be offered
blood test during your pregnancy to keep track of your
iron levels and ensuring you are getting plenty of rest
will also help.
As well as the tips listed, you can contact your midwife
or GP if you have any concerns during your pregnancy
and they will be able to advise you on your symptoms
and further ways to cope.
Don’t isolate yourself during your pregnancy and speak
to others that may well have experienced similar
symptoms to you. Try to enjoy your pregnancy as much
as you can because your little one will be here before you
know it!
By Katie Wilson

Recipes - Salads
New Potato Salad with
Griddled Asparagus
and Soft Boiled Eggs
A Tesco real food recipe.
STEP 3
Meanwhile, preheat a griddle pan over a high heat.
Drizzle the asparagus with the oil and season well. Cook
for 2 mins, turning, until charred. Remove from the heat
and leave to cool a little, then cut at an angle into 2.5cm
lengths.
STEP 4
Add the asparagus to the potatoes, along with most of
the herbs (reserving a spoonful to garnish) and the
buttermilk; gently toss to combine. Season to taste.
Serve at room temperature, topped with the eggs and the
remaining herbs.
Chopped Power Salad
with Chicken
Ingredients
• 750g new potatoes
• 3 eggs
• 50g pitted green olives, roughly
chopped
• 60ml white wine vinegar
• 30ml extra-virgin olive oil
• 2 small shallots, finely chopped
• 1 lemon, zested and juiced
• 125g bunch asparagus, woody
ends discarded
• 2 tbsp olive oil
• large handful fresh parsley,
roughly chopped
• large handful fresh dill, roughly
chopped
• 284ml tub buttermilk
Method
STEP 1
Put the potatoes in a large pan and cover with cold,
salted water. Bring to the boil over medium-high heat,
then turn the heat down and simmer for 20 mins, or
until tender. Drain and set aside to cool. Halve the
potatoes.
STEP 2
Meanwhile, bring a separate pan of water to the boil.
Add the eggs and simmer for 6 mins. Remove from the
heat and run the eggs under cold water. When cool,
remove the shells, halve, then set aside. In a large
serving bowl, combine the potatoes, olives, vinegar,
extra-virgin olive oil, shallots, lemon zest and juice, and
some seasoning. Toss to coat. Set aside for 20 mins to
allow the favours to develop.
Ingredients
• ¼ cup extra-virgin olive oil
• 3 tablespoons lemon juice
• 1 clove garlic, grated
• ½ teaspoon dried oregano
• ½ teaspoon sugar
• ¼ teaspoon salt
• ¼ teaspoon ground pepper
• 4 cups torn green-leaf lettuce
• 4 cups baby spinach
• 2 cups shredded cooked chicken
• 1 cup halved grape tomatoes
• 1 cup halved and sliced cucumber
• ½ cup slivered red onion
• 1/3 cup sliced pepperoncini
• 1/3cup crumbled feta cheese
• 2 tablespoons toasted unsalted
sunflower seeds
Method
STEP 1
Whisk oil, lemon juice, garlic, oregano, sugar, salt, and
pepper together in a large bowl.
STEP 2
Add lettuce, spinach, chicken, tomatoes, cucumber,
onion, and pepperoncini; toss to coat. Serve sprinkled
with feta and sunflower seeds.
By Katie Wilson

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Summer Fashion
Unveiling the Essentials: 7
Men's Summer Fashion Tips
As the summer makes its first
appearances, it's time for men to
embrace summer fashion and start
planning their wardrobe.
Whether you're planning beach
getaways, outdoor barbecues, or casual
strolls under the sun, mastering the art
of summer dressing is key for the season.
From breezy fabrics to vibrant colours,
here's 7 fashion tips to elevate your
summer style game effortlessly.
Don't shy away from bold patterns such as floral prints,
nautical stripes, and geometric motifs to make a stylish
statement wherever you go.
Versatile Shorts
Say hello to shorts season and invest in a variety of
versatile options that cater to different occasions.
From casual outings to semi-formal gatherings, there's a
pair of shorts for every setting. Classic chino shorts in
neutral tones like khaki or navy blue are timeless staples
that pair effortlessly with polo shirts or casual buttondowns.
For a more relaxed vibe, opt for tailored shorts in
playful prints or bolder colours.
Breathable Footwear
Keep your feet cool and comfortable with footwear
options that are both stylish and practical for summer.
Swap out heavy boots for lightweight alternatives like
canvas sneakers, leather sandals, or sliders. Not only do
these options provide ample ventilation, but they also
add a laid-back charm to your overall look.
For a touch of sophistication, consider suede loafers or
boat shoes that seamlessly transition from day to night.
Smart Casual Layering
Master the art of smart casual dressing by layering
lightweight pieces that offer both style and functionality.
A lightweight linen blazer or a casual denim jacket can
instantly elevate your ensemble while providing a layer
of warmth for cooler evenings.
Layering with lightweight fabrics also allows you to
adapt to changing temperatures without sacrificing your
sense of style.
Statement Sunglasses
Complete your summer look with a stylish pair of
sunglasses that not only protect your eyes from the sun's
glare but also add a dash of personality to your outfit.
Light and Airy Fabrics
Bid farewell to heavy layers and embrace lightweight
fabrics this summer that allow your skin to breathe
freely in the heat.
Opt for pieces crafted from breathable materials like
cotton, linen, and seersucker. Linen shirts paired with
cotton shorts or chinos not only keep you cool but also
offer timeless elegance, perfect for any summer
occasion.
Vibrant Colours and Bold Patterns
Summer is the perfect time to infuse your wardrobe with
vibrant colours and eye-catching patterns that reflect
the season's energy.
Embrace colours like aqua blue, citrus orange, and
tropical green to add a pop of freshness to your summer
outfits.
Whether you prefer classic aviators, retro-inspired
wayfarers, or modern square frames, choose a style that
complements your face shape and reflects your
individuality.
Sunglasses are the ultimate accessory for adding a cool
and polished finish to any summer ensemble and suit
almost every summer event.
Minimalist Accessories
Accessorise with intention by incorporating minimalist
accessories that enhance your look without
overwhelming it.
A classic leather watch, woven belt, or canvas tote bag
are simple yet sophisticated additions that elevate your
outfit without stealing the spotlight.
Opt for accessories that strike the perfect balance
between style and subtlety, allowing your summer attire
to shine brightly.
By Katie Wilson

Landlords!
Looking for a localestate agent to
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without the hassle?
To find out more call
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Our bed, often described as a
sanctuary after a long day, plays an
instrumental role in both our mental
& physical well-being. It's where our
body rejuvenates, our muscles relax
& our mind processes the day's
events, affecting our mood &
overall health.
The bed stands as the bedroom's
focal point & contributes towards
the overall comfort in the room. In
the vast canvas of bedroom
wellness, the bed gives us a holistic
sense of wellness. Waking up to
wellness is what bedtime is all about.
Its the time when the body restores
itself, resets & rejuvenates from the
gruelling hours of a busy & stressful
day
Sleep Wellness
It may seem a bit obvious, but
getting a solid night of sleep begins
with your bed. And if you’re looking
for the best products then look for
the designs & materials that
promote ‘wellness’ as a factor. Over
the years, mattresses can gather
dust mites, allergens, and other tiny
organisms that may lead to mild or
even severe allergic reactions. This
can be particularly bothersome for
people who are sensitive to dust
and for those who share their beds
with these unwelcome inhabitants.
Furthermore, an unclean bed can
worsen respiratory problems & skin
irritations
Avoid Allergy Triggers
But worry not! By opting for
hypoallergenic materials, you can
effectively reduce these issues.
There are many cloths & fabrics that
can keep these at bay. Many of the
manufacturers these days work hard
to keep moisture out by using cloths
that are moisture wicking. Moisture
in mattresses essentially comes from
us, as we each can perspire up to a
pint of sweat a night! Making sure
this does not go into & sit in our
mattresses (mites etc. love this!) can
be safeguarded by adding a
mattress protector on top of the
mattress & underneath bedding
We have recently introduced a new
brand called Purecare into the
showroom. These have a range of
zippered total encasement mattress
protectors which completely
surrounds your mattress for the best,
most effective protection layer
available. These are a 6-sided cover
with a locking, zippered barrier
protecting against moisture,
allergens, bed bugs, dust mites,
mould, mildew & stains.
The last thing we want is to be bitten
by these creatures that will happily
live in our beds! Protecting has to be
the answer & we offer a 20% when
purchasing any mattress or bed in
the showroom. We highly
recommend the Total Encasement
protectors that cover everything
including bed bug infestation too
The same applies for our pillows.
Getting the right ones can also
enhance your wellness. If you’ve
noticed your pillow is stained or
smells slightly off, it’s another
obvious sign you need to buy a
replacement. The scent & stains
usually come from body oils, skin &
hair & Yes the creatures above will
happily live in these too!!
It’s natural for pillows to become
worn out! Don’t let a dirty pillow be
your expectation. Cover it up with a
pillow protector to keep it not only
clean but also free from small
creatures setting up home inside
Take a second and examine your
pillow. Is it flatter than when you first
bought it?
Pillows often “deflate” after years of
use & this is an obvious sign it’s time
for a change. A shopping trip is on
the cards if your pillow is flat enough
to fold & not bounce back. We
have a wide variety in the
showroom with special offers
running well into Summer. We know
this is a prime time for allergies to
start & also the hot nights can make
us sweat more & this all has to go
somewhere! We recommend a
cooling pillow such as the cooling
memory gel for those hot heads, a
super bouncy latex one that does
not lose its shape & even a De-stress
one for those stressful days! We also
have a new range coming that are
for Menopause sufferers too!
Rest assured we have got your back
on Sleep Wellness as Your Sleep
Matters to us as much as it does to
you so do visit us in the Newport
Beds Showroom where we can
advise & help you to choose the
right beds & bedding for you this
coming season
Unit 1 Springfield Ind. Est.
Newport, TF10 7NB
01952 820401
(Option 2 for Newport Beds)
www.newportbeds.co.uk

Home & Garden
8 Fun-Filled Garden
Activities to Keep the Kids
Busy This Summer
As the sun finally hits our gardens,
now is the perfect time to embrace
the great outdoors with your little
ones.
Allow your garden to become the
place to relax, play and enhance
creativity this summer. Have a read
of 8 great activities to keep your kids
occupied in the garden this summer.
the outside world.
DIY Bird Feeder Crafting
Make use of your recycled materials like milk cartons
and create charming bird feeders to encourage birdlife
into your garden.
Let the kids decorate them with colourful paints and
hang them in the garden and encourage them to keep an
eye out for any new feathered friends this summer.
Outdoor Art Studio
Lay out a large canvas or some sheets of paper on the
grass and set up an outdoor art studio this summer.
Supply the kids with paints, brushes, and various
natural materials such as leaves and flowers. Encourage
them to unleash their creativity and express themselves
with colour and outdoor materials. Just be prepared for
a small amount of cleaning up afterwards!
Bug Hotel
Teach the importance of nature by building a bug hotel
together this summer.
Gather materials like sticks, pinecones, and hollow
bamboo stems to create a cosy habitat for your insects.
Not only does it provide a home for beneficial garden
creatures, but it also allows your kids to take an interest
in the creatures found outdoors.
Water Play
Get rid of the summer heat with some water-play
without the hour long drive to the beach.
Create A Vegetable Garden
Turn gardening into something exciting and competitive
for the young ones.
Let them pick out their favourite vegetables to grow,
plant seeds, and watch them sprout into life. From
caring for the plants to harvesting the vegetables, this
activity teaches responsibility and offers a tangible
reward.
Add a layer of competitiveness by challenging your
young one to grow the biggest or most delicious looking
vegetable and enjoy watching them as they tend to their
plants with meaning.
Nature Scavenger Hunt
Create a list of items commonly found in the garden – a
ladybug, a feather, a smooth stone, etc. Arm the kids
with their lists and watch them rush around the garden,
eyes bright with excitement on their hunt.
It's a fantastic way to encourage your little ones
observation skills as well as sparking a curiosity about
Set up a paddling pool, water table, or sprinkler system
in the garden and let the kids splash, laugh, and enjoy
the refreshing coolness of water.
Storytime Picnic
Spread out a picnic blanket under the shade and choose
a book for your kids to enjoy.
Choose books with garden-themed tales or fairy tales set
in magical landscapes and let the kids' imaginations take
off even when the story is over.
Not only is it a great way of getting everyone sat down
together outdoors, you’ll also have the enjoyment of
watching them play pretend afterwards.
Outdoor Yoga and Meditation
Introduce mindfulness to your little ones with outdoor
yoga or meditation sessions.
Lead simple yoga poses tailored to their age and
abilities, followed by moments of quiet reflection
surrounded by the sights and sounds of nature. It's a
great way to promote relaxation and inner peace in your
kids while also soaking up the Vitamin D.
By Katie Wilson

POWYS & MARCHES
STONE SUPPLIES
Powys & Marches Stone Supplies Ltd., is a family business
established in 1990. Based at Four Crosses on the Shropshire and
Mid-Wales border, we are in the heart of slate and granite country.
However, to offer the widest range for our customers nationally, we
carefully choose Powys Stone products from selected quarries
all over the UK and Europe.
LEADING NATIONAL SUPPLIERS OF NATURAL STONE PRODUCTS
FOR YOUR GARDEN AND TO THE TRADE
This year we offer an even greater choice of Decorative Aggregates. A beautiful
selection of colours and styles are sourced from quarries all over the UK and Europe.
Whether it's a traditional English Garden or a designer led inspiration worthy of
Chelsea Flower Show, you'll find the right option for your project with
Powys & Marches Stone Supplies.
n Aggregates n Rockery Stone n Walling Stone n Paving n Top Soil n Bark
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Home & Garden
Growing Success: Top Tips
for Creating a Summer
Vegetable Garden
As the sun does its wonderful magic
on our outdoor space, there’s no
better time to start creating a vibrant
vegetable garden to tend and enjoy
over the summer.
Whether you’re an experienced
gardener or a newcomer that’s been
inspired to try your own hand at
gardening, the joy of homegrown
vegetables is something everyone
should be able to savour.
Have a read of some of our top tips
for creating a delicious summer
vegetable garden and get ready to
start growing!
Incorporating compost or aged manure enhances the
soil structure and will allow your plants to root down
and create better vegetables for you to enjoy.
Choose Your Seeds
Choose vegetable varieties suited to the growing
conditions. Summer favourites like tomatoes, cucumbers
and peppers flourish in warmer temperatures and also
offer an array of colours,
textures, and flavours to
suit you.
Also consider
companion planting
to maximise space
and deter any pests.
Planting Techniques
Follow spacing recommendations and planting depths
given to you for each crop, allowing plenty of room for
roots to establish and plants to thrive.
Also consider succession planting in order to stagger
your vegetables and give yourself a continuous supply of
fresh vegetables rather than one bucket load all at once.
Use techniques such as mulching to conserve the soil’s
moisture and suppress weeds, giving your vegetables the
best opportunity for growth.
Water and Maintain
Maintaining the right moisture levels is critical,
especially during the hot summer months.
Water your vegetables deeply and consistently, ensuring
that the roots receive sufficient hydration without
becoming waterlogged.
Monitor plants regularly for signs of pests, diseases, or
any issues to allow yourself time to intervene and
protect the plant.
Harvesting
Planning and Preparation
Before plunging your hands into the soil, it’s important
to take stock of the space you have available and its
exposure to sunlight.
Select a location that receives at least 6-8 hours of direct
sunlight a day to ensure optimal growth for your
veggies. Clear the area of any weeds to provide a clean
canvas for your garden to thrive.
Soil Health
Healthy soil really is key to a successful vegetable
garden.
Test your soil's pH level and nutrient content, amending
it as necessary to create a fertile environment for your
vegetables to grow.
As your garden flourishes and your veggies become
ready to harvest, be sure to savour the joy of your own
homegrown produce.
Harvest vegetables at their peak of freshness when
flavours are most vibrant and be sure to incorporate
your vegetables into wholesome meals to enjoy the
fresher taste of your own grown harvest.
Continue learning
Gardening is a journey of learning and adaptation so be
sure to take note of things that went well on your first
attempt and things you want to change for next year.
There are a multitude of resources available online but
also take the time to speak to other fellow gardeners to
share tips and tricks you’ve picked up along the way.
By Katie Wilson

JC
Garden Services
COVERING ALL YOUR GARDEN NEEDS
TREE SURGEON & LANDSCAPING
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Turfing, Artificial Grass
Stump Removal, Hedge Trimming
Reduction Work, Lawn Mowing
Please contact JOSH for a free quote
07825 588284
JCGardenServices@yahoo.com
www.jc-gardenservices.co.uk

Home & Garden
Getting Your Garden
Summer Ready: Essential
Steps for a Gorgeous
Summer Garden
With the weather warming up and the
sun (hopefully!) arriving, it’s now
finally time to dust off your
gardening gloves and get your
outdoor space ready for the summer
months.
Transforming your garden requires
thoughtful planning and preparation
from preparing soil to selecting the
perfect finishing touches, here's some
thoughtful steps for getting your
garden ready for the summer season
ahead.
Planning and Planting
Map out your garden layout, considering important
features such as sunlight exposure, spacing
requirements, and compatibility between different
plants.
Select a wide range of flowers, herbs, vegetables, and
shrubs to create a gorgeous and fuller looking garden as
well as supporting local biodiversity.
Be sure to choose options suited to your climate and soil
conditions to minimise maintenance requirements and
give your plants the best chance of growth.
Watering
Be sure to establish a watering routine tailored to the
specific needs of your plants.
Deep, infrequent watering encourages strong roots in
your plants and drought tolerance.
Mulching around plants helps retain soil moisture,
suppresses weed growth, and regulates the soil
temperature, all of which boost the chances of your
garden’s success.
Maintenance
Regular maintenance is the key to a flourishing garden
throughout the summer months.
Stay on top of tasks such as deadheading wilting flowers,
weeding, and monitoring for any issues with your plants.
Keeping on top of sweeping your patio, washing any
stones and removing any rubbish or unwanted mess
from your garden also saves you a larger job come the
later months of the year.
It’s also the perfect time to give some TLC to any garden
furniture, be sure to get out the hot soapy water and give
them a thorough clean before setting them out for your
summer garden parties.
Create a space to relax
Prepare the soil
The foundation of a thriving garden starts with the
quality of your soil. Conduct a soil test to determine its
pH levels and nutrient composition and be ready to
amend the soil ready for your summer plants and
flowers.
Clearing and Cleaning
Bid farewell to the remainders of winter by clearing any
rubbish, fallen leaves, and weeds from your garden.
Prune overgrown branches and shrubs to encourage new
growth and maintain the desired shape of your plants.
Regular tidying not only enhances the aesthetic appeal
of your garden but also prevents the spread of any nasty
pests and diseases.
We all want a space to
relax during the summer
months. Whether it’s a
swinging chair or a sun
lounger, or just a clean
and tidy bistro set for
you to sit at with a
drink in the sunshine.
Make sure the space is
clear of any clutter,
rubbish or weeds and solely
a space for you to sit at and
enjoy the hard work you’ve put into
your garden. After all, what’s the point
of all the hard work and labour if you haven’t got
somewhere to enjoy it?
By Katie Wilson

Home & Garden
Make The Most of Your
Garden This Summer: 6
Unforgettable Garden Party
Ideas
As the sun finally joins us for the next
few months, it’s finally time to
indulge in those all-important and
exciting summer garden parties.
Whether it’s themed parties for
everyone to get involved in or a fun
evening of crafts with a bottle of wine
or two, have a read of 6 garden party
ideas that will get everyone involved
and enjoying the summer.
Enhance the vibe with tropical music and watch as your
guests let loose in their own holiday setting right within
your garden.
Gourmet Garden Feast
Elevate your garden party with a gourmet dining
experience showcasing the season's finest ingredients.
Set up communal tables showed with elegant tableware
and flickering candles (I’d opt for battery powered
rather than a live flame.) Serve a multi-course menu
featuring dishes inspired by the flavours of summer,
accompanied by perfectly chosen wine.
DIY Garden Crafts
Get creative and engage guests with hands-on DIY
garden crafts that add a personal touch to your summer
party.
Set up stations where guests can create their own floral
designs or hand-painted garden signs. Provide a variety
of materials, from fresh flowers and succulents to paints
and brushes and let guests unleash their creativity while
enjoying the beauty of the garden surroundings.
Vintage Vibes
Transport guests to a bygone era
with a vintage-inspired garden
party.
Set the scene with antique
tea sets and lace
tablecloths and serve
classic cocktails in retro
glassware with a selection
of vintage-inspired games
such as croquet or lawn
bowling.
The Floral the Better
Transform your garden into a lush oasis by
incorporating plenty of botanical elements.
Decorate your tables with fresh floral arrangements,
hang fairy lights in the trees, and scatter petals along
pathways. Ideal for a more romantic setting – perhaps a
pre-wedding get together or an anniversary, create a
beautiful atmosphere with oversized paper flowers and
potted plants as centrepieces.
Encourage guests to embrace the theme by choosing
floral shirts and dresses or accessorising and watch
everyone enjoy the botanical joy of the season.
Tropical Paradise
Who needs exotic holidays when you can create your
own tropical setting at home?
Bring vibrant colours and laid-back vibes to your garden
with tropical foliage, bright prints and plenty of exotic
food and drink for your guests to enjoy. Set up a tiki bar
serving refreshing cocktails like piña coladas and
mojitos and offer tropical-inspired cuisine such as
skewered shrimp and coconut rice.
Enhance the atmosphere
with a soundtrack of jazz or
swing music and encourage
guests to dress in vintage attire for
a touch of old-world glamour.
Make the most of the vintage theme and why not even
create a game of Cluedo? Get creative and keep your
guests entertained all evening.
A Summer Medley
An ideal option for those on a budget or just wanting to
get everyone involved, a summer medley allows you to
sample different cultures and cuisines without having to
be expensive.
Tell your guests to choose a country and come dressed
and prepared for the occasion with meals and drinks
from their chosen location. Watch as you have guests
appear with sangria and paella to tequila and burritos.
It sets you up for an evening full of variety, flavour and
enjoyment and may even allow your guests to sample
things you’d have never thought to prepare.
By Katie Wilson

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* Terms and Conditions apply. Sold as an agent of Euronics Limited. All rights reserved. All offers are subject to availability while stocks last. Delivery & Installation
c harges may apply Exclusions and Radius Apply. See in store for full details. Images for illustration purposes only. Copyright Euronics 2021.
E&OE
2021.

Home & Garden
Embrace the Summer
Season: 7 Tips For
Refreshing your Interior
Décor
With the summer months upon us,
now is time the shed the warmer
layers and bring a more vibrant
energy to your home interior.
From cool breezy fabrics to bright
colours, decorating your home for the
summer will instantly lift spirits and
create a refreshing feel for the
warmer months.
Whether you’re the host of many
summer parties or just looking for a
new feel in time for the season, have
a read of our top 7 ways to help you
bring that summer feel indoors.
Incorporate pops of vibrant colours such as yellow, or
aqua through pillows, throws, and artwork to add a
more invigorating feel to your space.
Bring the Outdoors In
Embrace the beauty of nature by incorporating natural
elements into your home this summer.
Fresh flowers and potted plants not only breathe life
into your home but also create a sense of tranquillity.
Consider displaying a collection of seashells or beach
stones for a coastal vibe, even if you're miles away from
the seaside.
Opt for Light and Airy Fabrics
Heavy curtains and upholstery are not the vibe for the
summer, instead now is the time for lightweight fabrics
that allow air to circulate freely.
Sheer curtains in linen or cotton instantly create an
airier atmosphere while still providing privacy to your
home. Choose covers in light colours for sofas and chairs
to give your space a relaxed, summery feel.
Add Beachy Touches
Capture the essence of seaside living by incorporating
beachy elements into your home. Striped patterns, rope
accents, and décor such as anchors or sailboats can
instantly transport you to a coastal getaway.
Incorporate these elements through throw pillows, rugs,
artwork, or decorative accessories for a subtle yet stylish
nod to the sea.
Create Outdoor-Inspired Spaces
Make the most of the warm weather by extending your
living space outdoors. Create a cosy reading spot by
placing a lounge chair near a sunny window or set up a
picnic-style dining area with floor cushions and low
tables.
Consider bringing indoor furniture, such as wicker
chairs or rattan stools, outside to blur the lines between
indoor and outdoor living.
Keep It Cool and Comfortable
Summer decor is not only about aesthetics but also
about creating a comfortable environment to escape the
heat.
Invest in lightweight bedding and breathable linens to
ensure a cool and restful night's sleep. Place fans in your
bedroom to promote airflow and consider adding indoor
plants which not only purify the air but also help
regulate humidity.
Illuminate with Soft Lighting
Create a cosy ambiance by incorporating soft, diffused
lighting throughout your home.
Lighten Up with Colour
Summer is synonymous with bright hues and cheerful
tones so swap out the heavy, dark-coloured decor for
lighter shades such as pastels, whites, and soft blues.
Opt for lightweight curtains or blinds that allow natural
light to filter in during the day and compliment with
soft, warm-toned lamps or string lights in the evening.
Candlelight can also add a romantic glow and create a
relaxed atmosphere for summer evenings.
By Katie Wilson

Revitalising
Spaces: Cousins
Furniture Dudley
Store Embarks on
an Exciting
Refurbishment
Journey
The refurbishment of the Cousins
Furniture Dudley store has
officially commenced. After
applying for planning permission
to replace its landmark Romanstyle
façade last year, Cousins are
set to build a stylish modern
entrance, incorporating a new
contemporary canopy, the latest
electronic sliding doors as well as
homely planting and a complete
re-brand. With a commitment to
innovation, the store will also have
an interior upgrade to further
enhance the shopping experience
for its valued customers.
As one of the largest furniture
stores in the country, Cousins is a
familiar sight to people passing
through Dudley, as well as a
favourite shopping destination for
quality home furniture buyers
throughout the Black Country and
its surroundings.
The Dudley Store since 1996
Founder Robert Shotton said, “The
surrounding areas are currently
being developed as part of the
urban regeneration plans for
Dudley town centre, which include
the introduction of the Midland
Metro and new development sites
directly adjacent to the store. We’re
passionate about continuously
improving our customer
satisfaction, and we want to
maintain our reputation of
delivering an exceptional shopping
experience and keeping up-to-date
with the latest trends and styles.”
Robert also added, “We’re thrilled
to be embarking on this exciting
new venture, as we continue to
create inspirational spaces and
unparalleled shopping experiences
that exceed expectations.”
The redevelopment is expected to
be complete within three months
with the store remaining open to
serve customers throughout.
The Future Dudley Store 2024
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81

Home & Garden
Making The Most of the
Season: Home Improvement
Tasks to Tackle Over
Summer
As summer rolls around, the longer
days and warmer weather create the
perfect time for tackling those home
improvement projects you've been
putting off so far.
Whether you're hoping to increase
your home’s value, enhance your
living space or simply spruce up your
home, there's no shortage of tasks to
dive into during the summer months.
Here's a guide to unlocking the
potential of summer with some of
those important home improvement
tasks.
tear and make the necessary repairs to prevent any
leaks. Clean out gutters to ensure proper drainage and
prevent any water damage later in the year.
Additionally, inspect and repair any cracks or gaps in
your home's foundation to keep those pests and
moisture at bay.
Indoor Refresh
Turn your attention indoors and give your home's
interior a real summer refresh.
Start by decluttering and organising each room to create
a more spacious and inviting environment. Consider
giving walls a fresh coat of paint in light, airy colours to
brighten up living spaces and make your rooms feel
larger.
Update outdated fixtures, such as lighting, faucets, and
cabinet hardware for a more modern touch that can
instantly elevate the look of your home.
Kitchen and Bathroom Renovations
The kitchen and bathroom are two of the most
frequently used rooms in any home, making them prime
candidates for renovation.
Consider updating
countertops, cabinets,
and flooring to give these
rooms a fresh,
contemporary look.
Installing energyefficient
appliances
and fixtures can not
only enhance the
functionality of your
kitchen and bathroom
but also save you
money on utility bills
in the long run.
Energy-Efficient
Upgrades
Take advantage of the summer
months to make energy-efficient
upgrades that can lower your home's energy
consumption and reduce your carbon footprint.
Outdoor Upgrades
The exterior of your home sets the stage for its overall
look. Start by giving your outdoors a good clean,
trimming overgrown bushes, and planting vibrant
flowers to breathe new life into your outdoor space.
Consider adding a patio or decking for outdoor
entertaining or revamping an existing one with fresh
stain or paint. Installing outdoor lighting can also
enhance both the aesthetic and functionality of your
garden, allowing you to enjoy your outdoor space well
into the evening.
Exterior Maintenance
Summer is the ideal time to tackle exterior maintenance
tasks that protect your home from the elements.
Inspect your roof for any signs of damage or wear and
Install programmable thermostats to regulate indoor
temperatures more efficiently and invest in energyefficient
windows to improve your home's overall
efficiency. Consider upgrading to energy-efficient
appliances and lighting fixtures to further reduce energy
consumption and save money on utility bills.
Outdoor Entertainment Spaces
Create the ultimate outdoor entertainment space where
you can relax and unwind with family and friends.
Consider adding features such as a fire pit or outdoor
kitchen for cosy gatherings and al fresco dining. Install a
pergola or awning to provide shade and shelter from the
sun and add comfortable seating and outdoor decor to
create a more welcoming atmosphere.
By Katie Wilson

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Home & Garden
Joining the Instagram
Trend: How to Decorate
Your Home’s Entrance
As the warmth of summer beckons,
it’s time to bid farewell to the
remnants of spring and welcome the
vibrant energy of the season.
And what better way to do that by
getting in line with the Instagram
trend and adding gorgeous seasonal
décor to your home’s entrance? A
great way of showing your creative
side and pride in your home before
your guests even walk through the
door, decorating your home’s entry
way should definitely be on your todo
list this season.
Whether you have a spacious porch
or a cosy doorstep, here are five tips
to help you infuse your home
entrance with the refreshing spirit of
the season.
of colour by placing potted flowers or hanging baskets
near your entrance.
Opt for cheerful varieties such as petunias, marigolds, or
geraniums to instantly brighten up your entry space.
For a more personalised touch, consider arranging a DIY
floral wreath using seasonal flowers and foliage. Not
only will this add a pop of colour, but it will also
brighten up your entrance with the delightful scent of
summer.
Light and Airy
Summer is synonymous with lightness and airiness, so
why not reflect these qualities in your entrance decor?
If you have a larger porch space with outdoor seating,
make the most of it by showering your entrance with
lightweight throws or cushions in pastel shades to create
a cosy seating area that invites relaxation.
Incorporating breezy fabrics such as cotton or linen into
your decor will create a sense of coolness which not only
looks gorgeous but is also perfect for combating the
summer heat.
Coastal Vibes
Embrace a coastal vibe by incorporating nautical
elements into your entrance decor.
Think seashells, driftwood, or rope accents that evoke
gorgeous images of sun-kissed beaches and salty sea
breezes.
Hang a rustic wooden sign or display a collection of
seashells in glass jars for a more rustic touch. Consider
adding a weathered anchors or lifebuoys as statement
pieces to really give credit to your summer theme.
Tropical
Transform your home entrance into a stunning tropical
oasis by incorporating elements inspired by the more
exotic destinations.
Introduce large leafy plants such as palms or ferns to
create a backdrop that mimics a tropical jungle. Add
pops of colour with tropical blooms like orchids or
hibiscus and accessorise with woven rattan or bamboo
furniture for an island-inspired feel.
Seasonal Lighting
Extend the magic of summer evenings into your
entrance by incorporating seasonal lighting elements.
String fairy lights along your porch railing or drape
them around potted plants for a twinkling look that’s
perfect for warm summer nights.
Floral Entrance
Nothing epitomises the essence of summer quite like
vibrant flowers. Welcome your guests with an explosion
Install solar-powered lanterns or pathway lights to
illuminate the entrance and guide guests to your door
with candles in decorative lanterns or hurricane vases
for a warm, inviting glow to your entrance.
By Katie Wilson

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Car Review
Volkswagen ID7 All Electric
Fastback By Sue Cooke
If you are considering buying an all
electric powered car, Volkswagen has
provided an easier choice with three
new e-mobility tools on the VW
website. The tools provide
information on the range, charging
times and running costs, model by
model and according to each person’s
own driving profile. Visitors to the
site, select their model, trim and
battery size, then use on-screen
sliders to adjust factors such as
weather, driving style and charging
locations to see instantly how owning
an electric vehicle compares with
petrol and diesel alternatives.
The Volkswagen ID7 which I road tested this week is
one of the best all electric cars I have driven this
year. Volkswagen’s first all electric upper mid sized
car is the brand’s top of the range ID model, offering
outstanding efficiency. The 77kW battery has fast
DC charging and a projected driving range of about
383 miles.
The exterior of the fastback has an aerodynamic
design with an elegantly sloping roof and coupe
profile. Interior space is exceptional but the five
metres body length means the ID7 will overhang a
regular parking space.
Doors, which open where they are put, close with a
soft muted quality note. Once inside the luxurious
cabin the ID.7 is really impressive. The last radio
station played and the last destination visited are
shown on start up, waiting for instructions.
High quality materials and the smooth ultra quiet
cabin give a very relaxing journey. Slide behind the
steering wheel into the remembered seat position
and the front dash instantly lights up. No bothering
with inserting an ignition key, pressing a start button
or flipping the manual brake off. It has already
happened, automatically. Drive or reverse is
engaged with the gear stick behind the steering wheel
and the front seat belts slightly tug on the shoulders
to let the driver and passenger know the car is ready
to go. A line of blue light sequentially moves across
the dash as you indicate left or right.
The front seat is very comfortable and there is an
option if the ergoActive premium seats are chosen to
have a massage function, other relaxation
programmes and automatic air conditioning.
The very large 15 inch infotainment screen, centre
dash, gives very clear and easy to use instructions for
the sat nav or media. I like the head up display in
the windscreen which shows the approach to a
roundabout and a number which states which exit
you leave at. As you get nearer to the exit, two
arrows appear in the head up display indicating an
immediate turn.
Under the screen the centre console has a large
storage area, wireless charging and good size bottle
holders.
Best in class assistance systems include Travel Assist
which helps change lanes at speed and automatic
parking with memory function. I like the new
panoramic sunroof with Smart glass which changes
from opaque to transparent using touch control.
Voice commands will also operate the roof and other
functions.
The Volkswagen ID7 has a beautifully smooth ride,
accelerates quickly, and is so quiet. The all electric
Fastback would be my car of choice but to find your
own preference you can visit the VW website and try
out the three e-mobility tools online
https://www.volkswagen.co.uk/en/electric-andhybrid/should-you-go-electric/simulator-tools.html
Facts at a Glance
Model: VW ID.7 fully electric Fastback
Price on the road: from £51,550
Power: 77Wh battery Range: up to 383 miles
Performance: 0-62mph in 6.5 seconds and on to a
top speed of 112 mph
CO2 emissions: Zero g/km

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Car Review
Hyundai Tucson SUV plug
in hybrid By Sue Cooke
For a family holiday, there are so many storage areas.
Door pockets are large. There are two cupholders. The
glove box is large and the centre storage box is huge.
Designers have even made use of this central part
between the front seats and inserted a small storage area
which would usefully hold a mobile phone. There are
small storage pockets by the door handle, above the
large storage pocket at the bottom of the door.
I and my passengers much appreciated the comfortable
wide and supportive seats for a long journey to visit
relatives. N line red trim adds to the quality styling.
Rear seats will fold down by just pressing a button. Rear
passengers enjoy 26mm of additional legroom. Boot
space has increased, offering up to 616 litres of luggage
capacity with the seats up and 1795 litres with the seats
folded.
You won’t be able to buy a new hybrid
vehicle from the year 2035 but you
will still be able to use them. The
Hyundai Tucson plug in hybrid I am
road testing this week is the second
best-selling hybrid in the UK with
Plug-in versions increasing by 88%
year-on-year. Power comes from the
1.6 litre petrol engine and an electric
battery, which owners can recharge.
When the energy in the electric
battery is depleted, the traditional
engine takes over. .
Hyundai SUV sales are increasing and the Tucson, the
family adventure vehicle, is leading the surge. The
exterior styling of the fourth generation model is
attractive and is the first partial redesign in three years.
There is a curved coupe roofline and side chiselled
surface which portrays a forward motion. This Tucson is
bigger and wider than its predecessor. The N line
sporty trim has beautiful alloy wheels and Parametric
jewel like daytime running lights.
The spacious and practical interior has a large 10.25inch
touchscreen which shows a full colour clear reversing
image and buttons are large and simple. Another
10.25inch screen behind the steering wheel shows two
digital circles, one of which reminds the driver of the
speed the car is doing and usefully, the speed of the
road. The other dial informs the driver if the SUV is in
Eco mode, charging or using Power, which did remind
me to take a slower speed so as not to use precious fuel.
A small digital number told me that I was achieving
around 47.5mpg when using Power mode.
Hyundai describes the Tucson as a trustworthy
companion with advanced technology in the easy to use
dual cockpit. The heat, ventilation and air conditioning
functions are controlled by touch. The three-zone
climate control caters to passengers in the rear seats in
addition to occupants in the front of the vehicle and
ventilated seats in the front and heated seats in the front
and rear provide further comfort. There is a range of
useful Hyundai SmartSense safety features,
If you have the opportunity for some off roading, the
4x4 capabilities are impressive and easy to use by
adjusting the Terrain Mode selector. The three Drive
modes include Mud, Sand and Snow.
The Tucson has a wide choice of electrified powertrains,
from mild hybrid, hybrid, plug-in hybrid, battery
electric and fuel cell electric variants.
Whether a long journey to visit the family, a scenic drive
through the countryside or everyday driving, I found the
Hyundai Tucson plug in hybrid very impressive,
spacious and comfortable.
Facts at a Glance
Model: Hyundai Tucson Plug In Hybrid
Price: Range starts from £28,495 otr
Engine:1.6T 265PS Plug-in Hybrid 6AT 4WD
Performance: 0-62mph in 8 seconds and on to a top
speed of 120mph
CO2 emissions: 127g/km
Combined fuel consumption: 47.4mpg (own reading)

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Recipes
Next Level BBQ Chicken
BBC Good food guide.
Method
STEP 1
To prepare the meat, tip all the ingredients,
except for the chicken and ketchup, into a blender
or mini processor. Add a pinch of salt and blitz to
a rough paste.
Tip two-thirds of the paste into a large bowl with
the chicken and massage the marinade into the
meat. Cover and leave for at least 1 hr at room
temperature, or up to 48 hrs in the fridge.
STEP 2
Meanwhile, make the barbecue sauce. Tip the
remaining paste into a small saucepan and bring
to a simmer. Cook for 5 mins until it thickens and
becomes darker, then add the ketchup and cook
for 5 mins until sticky. Tip into a container and
set aside.
Ingredients
• 2 red chillies
• 8 spring onions
• thumb-sized piece of ginger
• 8 garlic cloves
• 2 tbsp thyme
• 1 bay leaf
• 1 tsp ground cumin
• ½ tsp paprika
• 3 tbsp dark brown soft sugar
• 4 tbsp soy sauce
• 4 limes 2 juiced, plus 2 halved to
serve
• 1.5kg mix of chicken drumsticks
and wings, lightly scored
• 200ml ketchup
STEP 3
Light the barbecue, ensuring the coals are piled
up at one end and leaving only a couple of coals
on the other side. Lay the chicken on the emptier
side. If you’re making the smoke mix, carefully
scatter all the ingredients directly onto the piledup
coals. Cover the barbecue (with the vents open)
and cook the chicken for 20 mins. Remove the lid
and turn the chicken, then cover again and cook
for a further 20 mins.
STEP 4
Remove the lid and move the chicken across the
grill so it’s above the piled-up coals, then baste
with some of the barbecue sauce, keeping enough
aside, in a separate container, to serve later. Cook
for 10 mins, adding a few more coals if you need
to and turning often, until nicely charred and
cooked through – a digital thermometer inserted
through the thickest part of the meat should read
at least 65C.
STEP 5
Put the lime halves on the grill, over the coals, cut
side down for 3-4 mins until charred. Serve the
chicken with the lime for squeezing over and
reserved barbecue sauce for dipping.
By Katie Wilson

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Recipes
Whole Burnt
Aubergine By Jamie Oliver.
Ingredients
• 2 aubergines
• 50 g tahini paste, (1¾ oz)
• 50 ml ice-cold water,
(1¾ fl oz)
• 2 egg yolks, from beautiful
eggs
FOR THE LEMON, CHILLI & GARLIC
DRESSING
• 1 red chilli, deseeded and
finely chopped
(about 10 g / 1/3 oz)
• 1 green chilli, deseeded and
finely chopped
(about 10 g / 1/3 oz
• 3 large garlic cloves, peeled
and finely chopped
(about 20 g / ¾ oz)
• 1-2 lemons, juice of
(about 80 ml / 2¾ fl oz)
• 1 teaspoon table salt
• 1 teaspoon ground cumin
• 1 teaspoon caster sugar
• 2 tablespoons olive oil
• 1 bunch of parsley, leaves
picked and chopped
(about 30 g / 1 oz)
STEP 2
While the aubergines are cooking, combine all the
dressing ingredients apart from the chopped
parsley. Separately mix the tahini paste with the
water to form a thick whipped cream consistency.
STEP 3
Once the aubergines are fully blackened, remove
from the grill onto serving plates and slit open to
reveal the flesh.
STEP 4
Add the parsley to the dressing and mix well. Use
half the dressing to douse the flesh of the slit
aubergines, then top with the whipped tahini. Use
the back of a spoon to create a little well in the
tahini and place a raw egg yolk in the centre of
each one. Using tongs, carefully remove a hot
charcoal from the fire and lightly char the top of
each yolk. Return the coal to the fire and drizzle
the remaining dressing over the aubergines before
serving.
Method
STEP 1
Place the whole aubergines on a very hot grill, or
directly on the embers if you prefer. Let them
scorch all over, turning occasionally, until the
skin is charred, and the flesh is so soft that it
seems they are going to collapse.
By Katie Wilson

Family protection
OFFERING HELP AND ADVICE
Kevin Simmons, of Wolverhampton Wills, can
come to you, at your home, at a time that is
convenient to you and has been providing wills,
estate planning, Lasting Power of Attorney (LPA)
and Family and Asset Trusts for many years.
Wolverhampton Wills covers Wolverhampton,
the wider West Midlands, Staffordshire and
Shropshire. Whether you need advice
concerning the issues surrounding the potential
remarriage of a surviving spouse or protecting
your home from third party claims, get in touch
with Wolverhampton Wills.
It is very important to plan estates well in
advance, using Wills, Property Trusts and Family
Asset Protection Trusts, to keep some of the
most hard-earned assets, especially the home,
firmly within the family.
Having a Lasting Power of Attorney (LPA) helps
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lacking legal capacity.
An LPA can ensure that it’s only people you
trust that will help you with your financial or
health affairs and prevents the involvement of
The Court of Protection.
Kevin, from Wolverhampton Wills, can come to
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For advice about whatever life throws at you or
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Scene Local Media 01952 780058

‘Diversity Champions and Head of Wellbeing, Maggie Keeley, with the Right Honourable, Stuart Lawrence.’
Award-Worthy Champions: Building a Brighter Future at WGS
Imagine a school where you can
celebrate who you are, in a
community that is welcoming, warm
and supportive. That’s the ethos at
Wolverhampton Grammar School
(WGS), where Student Diversity
Champions have been nominated
for a national diversity award.
Founded in 2012, the concept of the
National Diversity Awards arose when
Founder, Paul Sesay and his dedicated
team identified an urgent need for more
positive role models to be actively
promoted, with the aim to empower and
inspire the wide breadth of diverse
communities across the UK. The group
of WGS students all aged 11 to 18
years, go above and beyond in their
free time to foster a vibrant and
inclusive environment within the School
and also the wider community.
In weekly meetings, the Diversity
Champions plan ways to mark different
events that acknowledge the nine
protected characteristics they all learn
about in their Wellbeing lessons. They
also work alongside Sixth Form Student
Voice representatives who meet with
advocates from every form group to
discuss themes and issues relevant to
all students.
Some of the notable events that the
Diversity Champions have co-ordinated
to date include raising awareness of the
importance of showing empathy,
tolerance and fairness during big
celebrations around Black History
Month. They welcomed Patron of the
Black Curriculum, the Right Honourable
Stuart Lawrence, brother of Stephen
Lawrence, who was tragically murdered
in a racist attack in 1993. They had the
honour of interviewing Stuart and
discussed the legacy they want to leave
behind at WGS to ensure their work on
diversity lasts a lifetime. They were able
to speak about the pride they felt in
running an assembly on Black History
Month for other students.
‘Celebrating cultural diversity at
We are WGS Day’
Other activities have included
celebrating religious events such as
Eid, Diwali and Vaisakhi, raising
awareness of events such as World
Mental Health Day, LGBTQ+ History
Month and South Asian Heritage Month
and getting involved with charity
fundraising or highlighting topical
issues that might affect young people
such as discrimination, online safety,
sexism and much more.
Most recently a ‘We are WGS Day’ was
the culmination of much work and a
true celebration of the progress
Diversity Champions have made so far
to build a more cohesive and happy
school. A joyous day was jam-packed
with activities that celebrated the many
cultures and identities of students and
staff.
Throughout all these events with the
support of their teachers, the Diversity
Champions have led the way with
ideas, enthusiasm and hard work. Their
passion for kindness, empathy and
positivity is a shining light and we hope
their efforts are recognised in the
shortlisting for this prestigious award.
We wish them the very best of luck.
‘WGS Diversity Champions

“WGS has allowed me to balance my sporting
career with my academic work, boosting my
con 昀 dence as well as congratulating me on
my success.” Charlie
“The teachers are incredibly supportive and
have consistently shown a genuine interest in
my learning, going above and beyond.”
Sienna
Sixth Form
Open Evening
Thursday 20th June,
6.30pm - 8.30pm
“The relationships I formed at WGS with
my friends and teachers are ones I will
cherish for years to come.” Vishwas, Oxford
University undergraduate
74%
A*-B
at A Level
20+ Subject
Choices
Small class sizes
Register via wgs.org.uk/sixth-form-open-evening
Wolverhampton Grammar School,
Compton Road, Wolverhampton, WV3 9RB
Registered charity (England and Wales no. 1125268)
To 昀 nd out more contact our
Admissions Team: 01902 422 939
or Email: admissions@wgs-sch.net

A NEW
CHAPTER –
TRANSITIONING
INTO YEAR 7
With our personal and 昀 exible approach,
we will be on hand to make sure that your
child is ready and prepared to join us in
September into Year 7. With transition days
and plenty of opportunities to discuss any
concerns or queries that you have with us,
we are ready to support your child and your
family through this period of change. From
the moment that you decide to join us, you
become part of our family.
Children are resilient, but they, as we all do, bene 昀 t from
a supported and inclusive approach to starting a new
school. We have all started new jobs, and know that
kindness and friendliness make all the difference.
We have a healthy mix of pupils who come up into
Year 7 from our Prep School, as well as pupils joining
us from other schools. The existing pupils take pride in
welcoming the new pupils and showing them around
the school helping them with moving around the
different classrooms, and introducing them to their
favourite teachers.
Our teachers are
always on hand
to answer any
questions that
you may have,
and we are here
for you. We know
that as a parent,
you want to be
sure that your child is settling in, and making new
friends. Our small class sizes, mean that our teachers
have the time to spend getting to know your child as
well as the time to speak to you.
If you are still looking for a place for your child for
Year 7 this September, we have a few spaces currently
remaining. We pride ourselves on offering premium
education at an affordable price. Our beautiful rural
setting gives our pupils an incredible backdrop,
against which to enjoy their Senior School years. From
playing netball on the newly refurbished Tiger Turf to
acting in the school play, we believe in educating the
whole child.
To join the Birch 昀 eld family today,
simply contact the admissions team at:
admissions@birch 昀 eldschool.co.uk
or by phone to 01902 372534
Birch 昀 eld School | Albrighton Nr Wolverhampton
T: 01902 372534 | E: admissions@birch 昀 eldschool.co.uk
www.birch 昀 eldschool.co.uk

Achieving
excellence on
their most
important
journey
WELCOME TO BIRCHFIELD INDEPENDENT SCHOOL
ISI ‘EXCELLENT’ ACROSS THE BOARD
We are a vibrant rural preparatory and senior school in Albrighton, near
Wolverhampton. Birch 昀 eld School delivers 昀 rst class educational opportunities
and outcomes for boys and girls from Reception upwards. With an ‘Excellent’
ISI rating and a reputation for outstanding education over its 88 year history,
we are delighted to be expanding our senior school provision up to Year 11 with
a comprehensive GCSE programme of study being introduced, allowing us to
provide affordable education in the future for children aged 4 to 16.
birchfieldschool.co.uk
Last few places remaining for
Year 7 September 2024 entry!
Contact the school today to book your tour.
Birch 昀 eld School | Albrighton Nr Wolverhampton
T: 01902 372534 | E: admissions@birch 昀 eldschool.co.uk

Puzzles and strange facts...
(Email sarah@scenelocal.co.uk for solutions)
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Foes
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oneself
Artificial
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Pierce
with horns
Animal
doctor
Singleton
Treasure
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covering
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Did you know???
‘On January 27th 2024 Icon of the Seas,
the largest cruise ship in the world,
embarked on its maiden voyage from
Miami. With 20 decks and the ability to
hold 7,600 passengers, the new
supersized cruise ship was quickly
christened the “Human Lasagne” by
social media. At 1,198 feet (365 meters)
long, it’s longer than the Eiffel Tower is
tall!’
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You feed the family,
we’ll feed the lawn
We provide a premium lawn care experience.
We seed them, feed them, even control
the weeds. So, you don’t have to.
For a FREE lawn analysis visit
greenthumb.co.uk or contact our local team.
We also treat hard surfaces. Ask for details.
Wolverhampton branch
Call 01902 906920
Email wolverhampton@greenthumb.co.uk
Bridgnorth branch
Call 01691 655111
Email bridgnorth@greenthumb.co.uk

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February 2024
11