download✔ 10-Minute Balance Workouts for Seniors: Simple Illustrated Exercises Elderly

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10-Minute Balance Workouts for Seniors: Simple Illustrated
Exercises Elderly of Any Level Can Do at Home to
Drastically Improve Balance, Build Strength, ... (At-Home
Workouts for Seniors Book 1)
Sinopsis :
&#11088#65039 uQuick &ampEasy-to-Follow/u 10-Minute
Balance Workouts to uBuild Balance and Avoid Falls/u!
&#11088#65039Do you want to build balance and improve
your strength to avoid the risk of falling?Are you looking for
simple but effective exercises that you can do even if your
balance and mobility are bad?Do you want to be able to do
that while staying in the comfort of your home?If you answered
YES to one of these questions, uthen look no
further/u!Approximately 8 million Americans of all ages suffer
from balance disorders each year. About 25% of people over

the age of 65 report having balance problems or needing
assistance or equipment in order to walk. There is a
substantial spike in the numbers after age 75. It is stated that 4
out of 10 senior citizens will most likely suffer from imbalance
(&quotBasc Facts About,&quotn.d.).The best way to drastically
improve your balance in no time is through exercising. Balance
training is essential to strengthen your body and make your
muscles stronger for balance. The hard part is understanding
what exercises you need to perform, how to do them, how
many sets, etc.&#8230Bu guess what? &#822010Minute
Balance Workouts for Seniors 60+&#8221by senior fitness
specialist Steve Donovan gives you exactly what you
need!&#9829Full of illustrated exercises that seniors of any
level can safely perform, this book can help you improve
balance, build full-body strength and feel as if you were at your
physical peak! &#9829uHre are a few examples of what you
will get by getting this book:/u&#9989uSimple and effective
exercises you can do safely at home:/u Build a strong, healthy
body without ever leaving the house! Avoid the traffic and the
ungodly commute to and from the gym, and get into your
fitness groove easily.&#9989uDetailed instruction on how to
perform each exercise:/u You will get an in-depth explanation
of which muscles each exercise targets, how many sets and
repetitions you have to perform, and the kind of equipment
needed (if any), so you just have to act without
wondering.&#9989uRoutines accurately divided into
categories:/u The exercises are divided into categories so that
you can pick what suits your needs more and perform some
exercises regardless of injuries or reduced mobility in specific
parts of the body.&#9989uAlphabetical Index:/u Get into the
routine and avoid all the guesswork, thanks to an alphabetized
index that help you find exercises you may like or need with
just one glance.&#11088#65039 A 6-week plan to go from
uFRAGILE/u to uSTRONG/u:&#11088#65039 Get started with

an easy-to-follow weekly plan that will help you get healthier
without wondering what and how often to do the exercises.
It&#8217sa no-brainer!&#8230And evenmore!Thanks to
carefully curated exercise routines specifically targeted at
every senior&#8217sfitness needs, you can have fun and stay
fit at home with just a few minutes per day!So, uwhat are you
waiting for/u?&#11088#65039 Scroll up, Click on &#8220uBy
Now/u&#8221 and Grab your Own Copy
Today!&#11088#65039