ebook❤download⚡ Strength Training Workouts for Seniors Over 60: 100+ Most Effective Exercises

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Strength Training Workouts for Seniors Over 60: 100+ Most
Effective Exercises Elderly of Any Level Can Do at Home to
Regain Flexibility, Improve Balance and Build Strength in
Just 10 Minutes a Day
Sinopsis :
&#11088#65039 uQuick &ampEasy-to-Follow/u 10-Minute
Stretching &ampWorkout Routines to uFeel at Your Physical
Peak Over 60!/u &#11088#65039Are you looking for simple
but effective exercises that you can do even if your balance
and mobility are bad?Do you want to build balance, improve
your strength and always feel supercharged?Do you want to
achieve all of these while staying in the comfort of your
home?If you answered uYES/uto one of these questions,
uthen look no further/u!This 2-in-1 collection, &#8220u1-
Minute Strength Training Workouts for Seniors 60+/u&#8221by

senior fitness specialist Steve Donovan gives you exactly what
you need!&#9829uWith over 100 illustrated exercises/u that
seniors of any level can safely perform, this collection can help
you improve balance, regain flexibility and build strength and
feel as if you were 40 again!&#9829Agng can definitely make
us wiser and more accepting of what our bodies can and
cannot do. But that doesn&#8217tmean we don&#8217thave
to try to keep it in the best shape possible!uHere are a few
examples of what you will get by purchasing this
book:/u&#9989u100+ Simple and effective exercises you can
do safely at home:/u Build a strong, healthy body without ever
leaving the house! Avoid the traffic and the ungodly commute
to and from the gym, and get into your fitness groove
easily.&#9989uLearn how to warm up and cool down (The
Right Way)/u: Many people who exercise regularly
underestimate the importance of warming up and cooling
down. Learn how to properly do that to enhance the benefits of
working out, relieve stiffness and improve
posture.&#9989uDetailed instruction on how to perform each
exercise:/u You will get an in-depth explanation of which
muscles each exercise targets, how many sets and repetitions
you have to perform, and the kind of equipment needed (if
any), so you just have to act without
wondering.&#9989uRoutines accurately divided into
categories:/u The exercises are divided into categories (such
as balance, core strength, flexibility, Bosu workout, resistance
bands, etc.) so that you can pick what suits your needs more
and be able to perform some exercises regardless of injuries
or reduced mobility in specific parts of the
body.&#9989uAlphabetical Index:/u Get into the routine and
avoid all the guesswork, thanks to an alphabetized index that
help you find exercises you may like or need with just one
glance.&#11088#65039 uBONUS:/u A 4-week plan to go from
INFLEXIBLE to FLEXIBLE&#11088#65039&#11088#65039

uBONUS:/u A 4-week planto go from FRAGILE to STRONG
&#11088#65039Even if you think your body can no longer
handle any activity without getting achy or tight, that&#8217sall
about to change!Thanks to carefully curated exercise routines
specifically targeted at every senior&#8217sfitness needs, you
can have fun and stay fit at home uwith just a few minutes per
day/u!So, what are you waiting for?&#11088#65039 Scroll up,
Click on &#8220uBy Now/u&#8221 and Grab your Own Copy
Today!&#11088#65039