Stretching-Exercises-for-Seniors-60-Gentle-And-Effective-Illustrated-Stretching-Routines-Elderly-of-Any-Level-Can-Do-to-Improve-Flexibility-Reduce-Stiffness--Good-AtHome-Workouts-for-Seniors-Book-2

#BESTSELLER
Stretching Exercises for Seniors 60+: Gentle And Effective
Illustrated Stretching Routines Elderly of Any Level Can Do
to Improve Flexibility, Reduce Stiffness ... Good (At-Home
Workouts for Seniors Book 2)
Sinopsis :
&#11088#65039uQuick &ampEasy-to-Follow/u Stretching
Exercises to uRejuvenate /uand uFeel at Your Physical Peak/u
Over 60! &#11088#65039&#8226Are you looking to improve
flexibility, decrease stiffness, and relieve back pain once and
for all?&#8226Are you looking for simple exercises that you
can do even if your balance and mobility are bad?&#8226Do
you want to do all of these things in the comfort of your
home?If you answered uYES/u to one of these questions,
uthen look no further/u!&#8220uSretching Exercises for
Seniors 60+/u&#8221by senior fitness specialist Steve

Donovan gives you exactly what you need!&#9829uFll of
illustrated stretching exercises that seniors of any level can
safely perform/u, this book can help you improve flexibility,
reduce joint stiffness, and feel as if you were 40 again!
&#9829Agng can definitely make us wiser and more accepting
of what our bodies can and cannot do. But that
doesn&#8217tmean we don&#8217thave to try to keep it in
the best shape possible!uHere are a few examples of what you
will get by purchasing this book:/u&#9989uSimple and
effective stretching exercises you can do safely at home/u:
Regain mobility and soothe joint and muscle pain without ever
leaving the house! Avoid the traffic and the ungodly commute
to and from the gym, and get into your fitness groove
easily.&#9989uLearn what happens to your body when
aging/u: Understand why the body gets stiffer and less flexible
once we reach a certain age and learn how to use that info to
improve the health of bones, cartilage, joints and
muscles.&#9989uDetailed instruction on how to perform each
exercise/u: You will get an in-depth explanation of which body
part each exercise targets, the difficulty level
(easy/medium/hard), and how much to hold the stretch for, so
you won&#8217thave to wonder and risk
injuries.&#9989uRoutines accurately divided into categories/u:
The exercises are divided by targeted body part (upper body
or lower body) and position (lying down, sitting, or standing) so
that you can pick what suits your needs more and be able to
perform some exercises regardless of injuries or reduced
mobility in specific parts of the body.&#9989uAlphabetical
Index/u: Get into the routine and avoid all the guesswork,
thanks to an alphabetized index that help you find exercises
you may like or need with just one glance.&#11088#65039 uA
4-week plan to go from inflexible to flexible/u:&#11088#65039
Get started with an easy-to-follow weekly plan that will help
you get healthier without wondering what and how often to do

the exercises. uIt&#8217sa no-brainer/u!&#8230An
evenmore!Even if you think your body can no longer handle
any activity without getting achy or tight, that&#8217sall about
to change!Thanks to carefully curated exercise routines
specifically targeted at every senior&#8217sfitness needs, you
can have fun and stay fit at home uwith just a few minutes per
day/u!So, what are you waiting for?&#11088#65039 Scroll up,
Click on &#8220uBy Now/u&#8221 and Grab your Own Copy
Today!&#11088#65039