⚡PDF⚡ Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome

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Letting Go of Your Ex: CBT Skills to Heal the Pain of a
Breakup and Overcome Love Addiction
Sinopsis :
Do you feel like you'll never get over your ex? Are you
struggling to get over a former lover? Do thoughts and
memories of your ex occupy your mind day and night? Do you
wish you could talk to them, touch them, see them--anything to
make you feel close again? Are you consumed by anger,
sadness, frustration, or unbearable pain that your relationship
is over? If so, you're not alone--and you may be going through
a love-addicted breakup. For people who struggle with love
addiction, breakups can be downright devastating. Yet, there
are tools you can use to start healing. Letting Go of Your Ex
offers powerful, evidence-based skills grounded in cognitive
behavioral therapy (CBT) to help you manage intense

emotions, get unstuck from the past, and start focusing on
what makes you happy now. Feeling addicted to your ex can
leave you in a constant state of craving and withdrawal. But
you can emerge as a stronger, more honest, and authentic
version of yourself. This compassionate and practical guide
can help you heal your pain, and start enjoying your life again--
with or without your ex. You'll learn: How and why love can
function like an addiction How to change the harmful beliefs
that keep you stuck on your ex How childhood experiences
affect adult romantic relationships How to avoid recreating old
dynamics in a new relationship