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Meals She Eats: Empowering Advice, Relatable Stories, and
Over 25 Recipes to Take Control of Your PCOS
Sinopsis :
A first of its kind, functional lifestyle guide for PCOS, complete
with personal stories and nourishing recipesYou've been
diagnosed with or suspect polycystic ovary syndrome (PCOS).
You've done some research, and you want to start the journey
of regulating your cycle and managing your symptoms
naturally.Can you relate to bloating, acne, cramps, and
irregular periods? And beyond these typical PMS symptoms,
do you also experience intense mood swings, irritability, heavy
flow, and crippling fatigue? These were the norms in Rachael's
life that she was told were just a part of being a woman. Like
her, you know these aren't normal, but you have the hope of
living symptom free.Meals She Eats is the guide you've been
looking for. This book bridges the gap between research and
personal experience and offers everything you need to know to

naturally manage your diagnosis during each phase of your
cycle.-What's going on in your body and why-Tasty recipes
designed with optimal nutrients-Helpful shopping lists that
make eating healthy easy-Strategic movement advice so you
feel your best-Self-care practices part of a holistic therapeutic
approach-Journaling methods for targeted healingLaugh with
Tom and Rachael, who are in your very shoes, and enjoy
recipes loaded with the seasonal, nutrient-rich foods your body
craves. Their personal stories of successes, mistakes, and
everything between (looking at you, tampon chronicle) will
keep your spirits high as you empower yourself with specific
and actionable diet and lifestyle modifications, learn how to
collaborate effectively with doctors, and understand your cycle
to relieve the worst of your symptoms.