(Epub Download) Ligereza Deja atrás el pasado conecta con el presente y expande el futuro Li ghter

(Epub Download) Ligereza: Deja atrás el pasado, conecta con el presente y expande el
futuro / Li ghter. Let Go of the Past, Connect with the Present, and Expand the Future
(Spanish Edition) 'Full_Pages'
Ligereza: Deja atrás el pasado, conecta con el
presente y expande el futuro / Li ghter. Let Go of
the Past, Connect with the Present, and Expand
the Future (Spanish Edition)
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(Epub Download) Ligereza: Deja atrás el pasado, conecta con el presente y expande el
futuro / Li ghter. Let Go of the Past, Connect with the Present, and Expand the Future
(Spanish Edition) 'Full_Pages'

Description
BESTSELLER DE THE NEW YORK TIMES Deja atrás el pasado, conecta con el presente y expande el
futuro un plan de compasión radical para ir hacia dentro y aliviar la pesadez que nos impide sanarnos a
nosotros mismos y al mundo. Avanzar hacia tu sanación es posible desde el aprendizaje de la
autocompasión hasta la liberación y madurez emocional. abordar con honestidad las ansiedades y los miedos
de los que sueles huir te ayudará a eliminar la tensión, a aligerar la mente y a reconectar con el hoy. verás
que, mientras te fortaleces y amplías la autoconciencia, el mundo que te rodea se volverá más acogedor,
brillante, y serás capaz de aportar armonía a quienes te acompañan en este viaje.Elige el camino que te
iluminael que sabes en el fondo que es la opción correctadeja de escuchar las dudasempieza a conectar con
el valorno dejes que la idea de la normalidad se interponga en el caminopuede que el camino no sea fácilpero
sabes que las grandes cosas requieren esfuerzoapóyate en tu determinaciónapóyate en tu misiónapóyate en tu
verdadero yo.ENGLISH DESCRIPTION#1 NEW YORK TIMES BESTSELLER A radically
compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and
the world, from the New York Times bestselling author of Clarity & Connection yung pueblo’s path to deep
healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way
forward, he found that by honestly examining and addressing the anxieties and fears that he had been
running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated
himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love
emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that
real healing is possible. In Lighter, yung pueblo demonstrates how we can all move forward in our healing,
from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away,
our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the
present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But
these are just the first steps. As we grow stronger and expand our self-awareness, it’s our
responsibility—and also part of the healing journey—to take actions to support the health and harmony of all
people.