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DBT Skills for Teens with Anxiety:
Practical Strategies to Manage
Stress and Strengthen Emotional
Resilience
[PDF] DOWNLOAD READ DBT Skills for Teens with Anxiety:
Practical Strategies to Manage Stress and Strengthen
Emotional Resilience Full Pages
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[PDF] DOWNLOAD READ DBT Skills for Teens with Anxiety:
Practical Strategies to Manage Stress and Strengthen
Emotional Resilience Full Pages

Description
Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors
with Essential DBT Skills.Dialectical Behavior Therapy (DBT) has been
proven to helpadolescents and teens get through some of the toughest
times in their lives by teaching them how to manage anxiety—from chronic
stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills
for Teens with Anxiety, licensed psychologist and DBT Certified Clinician
Atara Hiller, PsyD, shares practical therapy techniques from the five
skills modules of DBT:mindfulness, distress tolerance, emotion
regulation, interpersonal effectiveness, and Walking the Middle Path—to
help you find calm and control even when life feels unbearably hard.
SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to
navigating conflict and creating positive emotionsSTEP-BY-STEP PRACTICE
EXERCISES using relatable examples that make DBT skills engaging and
easy to understand14 READY-TO-USE DBT TOOL KITS developed for common
stressors like exams, peer pressure, and fights with familyDBT SKILLS
CHEAT SHEETS that you can customize to your unique needs with a variety
of worksheets, trackers, and more.