EPUB$ The Keys to Kindness How to Be Kinder to Yourself Others and the World [PDF EBOOK EPUB]

The Keys to Kindness: How to Be
Kinder to Yourself, Others and the
World
*EPUB$ The Keys to Kindness: How to Be Kinder to Yourself,
Others and the World [PDF EBOOK EPUB]
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*EPUB$ The Keys to Kindness: How to Be Kinder to Yourself,
Others and the World [PDF EBOOK EPUB]

Description
Using the latest research from psychology and neuroscience and working
in collaboration with the University of Sussex's world-leading Kindness
Institute, Claudia Hammond takes us on a eye-opening tour of kindness:
what constitutes kindness (it's not just one thing), effective
strategies to build more of it into our lives and the benefits of being
kind. The audiobook is structured around the seven keys of
kindness:Start by understanding what it is.You need to recognise it when
you see it: here's more kindness in the world than you might
think.Kindness makes you feel good and that's okay.Kindness is not a
weakness - kind people are winners.Kindness comes from understanding
others.Anyone can be a hero.Kindness starts with being kind to
yourself.Afterword: a prescription for kindness.You are kinder than you
think, but we could all be kinder still - with enormous benefits for our
personal mental health and wellbeing. The Keys to Kindness sets out a
prescription for a kinder life that you can adapt to your own
circumstances, and how to apply these lessons to ourselves, others and
the planet.