Download 90 Days To A Healthier You! The Ultimate Guided Journal For Achieving Your Health and Wellness Goals (Ebook pdf)

90 Days To A Healthier You!: The Ultimate
Guided Journal For Achieving Your Health and
Wellness Goals
Download 90 Days To A Healthier You!: The Ultimate Guided Journal For Achieving Your
Health and Wellness Goals (Ebook pdf)
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Download 90 Days To A Healthier You!: The Ultimate Guided Journal For Achieving Your
Health and Wellness Goals (Ebook pdf)

Description
If you are ready to become the happiest, healthiest and most energized version of yourself, the 90 Days to a
Healthier You journal was designed for you. This daily health and wellness log was created by a certified
nutritionist and health coach to be the ultimate tool to help you accelerate your progress, stay motivated, and
become the confident healthy person you were meant to be!Research has shown that tracking your habits in
a food and fitness diary can help you become aware of your choices and patterns, leading to greater success
in achieving your goals. This health and wellness journal includes:Pages to set clear goals for yourself and
tips for success to help guide you on your journey.Daily prompts to track what you eat, your water intake,
your daily movement/exercise, your sleep, how you feel, and how you care for yourself.Monthly check-ins
to reflect on your progress and celebrate your successes along the way.Space for personal notes and
reflections so you can look back on your journey and see how far you've come.This lightweight tracker is the
perfect size to keep with you wherever you go, so you can stay on track by recording entries while you're out
and about. Plus, with its motivational prompts, you'll be able to easily evaluate what's working for you and
what you can change to achieve your health and wellness goals more quickly.So why wait? Grab a copy of
this health and wellness log for yourself (and a friend!) and get started on your journey to a happier,
healthier and more energized you today!