[Download] [epub]^^ Mediterranean Diet Master Delicious Healthy Cooking Inspired By Moroccan Cuisine Online Book

[Download] [epub]^^ Mediterranean Diet: Master Delicious Healthy Cooking Inspired
By Moroccan Cuisine Online Book
Mediterranean Diet: Master Delicious Healthy
Cooking Inspired By Moroccan Cuisine
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[Download] [epub]^^ Mediterranean Diet: Master Delicious Healthy Cooking Inspired
By Moroccan Cuisine Online Book

Description
The Mediterranean diet, inspired by the traditional eating habits of countries bordering the
Mediterranean Sea, is celebrated for its numerous health benefits and focus on whole, minimally
processed foods. Centered around fruits, vegetables, whole grains, legumes, nuts, seeds, and
olive oil, this diet that has been voted as the number 1 diet for the past 6 years, also includes
moderate amounts of fish, poultry, and dairy, while limiting red meat and sweets consumption.
With a strong emphasis on socializing and sharing meals, the Mediterranean diet fosters a
sustainable and enjoyable approach to eating. "Flavors of Morocco" presents 50 easy-to-prepare,
healthy Moroccan recipes by the famous Moroccan chef Alia Al Kasimi, with the guidance of the
top Moroccan dietitian nutritionist Nouhaila Kharrat. This book explores the flavors and benefits of
Moroccan cuisine, a prime example of the Mediterranean diet, and offers 50 easy-to-prepare,
healthy Moroccan recipes alongside beautiful pictures and three weekly meal plans, designed to
help readers adopt this wholesome and communal way of eating into their daily lives.