[read ebook] The Biomechanics of Sprinting Force 2 pdf READ

[read ebook] The Biomechanics of Sprinting: Force 2 pdf READ
The Biomechanics of Sprinting: Force 2
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[read ebook] The Biomechanics of Sprinting: Force 2 pdf READ

[read ebook] The Biomechanics of Sprinting: Force 2 pdf READ
[read ebook] The
Biomechanics of
Sprinting: Force 2 pdf
READ
Description
Why are some athletes faster than others? What are we trying to achieve with 'good' sprint
technique? Above all, how can we get faster?In this sequel to the authors' popular book 'Force:
The Biomechanics of Training', Goodwin and Cleather convincingly show why the thinking of all
coaches interested in speed should start and end with a consideration of force production.This
book distills the last 30 years of sprinting related research to provide an easily digestible
description of what is really happening when an athlete runs at top speed. The authors focus on
understanding the key drivers of performance, and on identifying the modifiable factors that should
be the targets of training interventions.Packed cover-to-cover with unique insights, this book is
essential reading for anyone who is at all interested in running performance.