[Pdf]$$ Mastermind Mental training for climbers Ebook READ ONLINE

Mastermind: Mental training for climbers
[Pdf]$$ Mastermind: Mental training for climbers Ebook READ ONLINE
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[Pdf]$$ Mastermind: Mental training for climbers Ebook READ ONLINE

Description
‘The brain is the most important muscle for climbing.’ – Wolfgang GüllichMastermind by climbing legend
Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences from an
international climbing career spanning three decades, as well as inspiring stories from the current elite of the
sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and
other sportspeople to explore and maximise their mental potential. This updated edition features a new
foreword by American climbing legend Chris Sharma. Broken down into easy-to-read sections, including
Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to
make the most of your existing strength, technique and ability so that you can perform under pressure – not
just in climbing, but in all sport.