Read Online Taming Your Amygdala Brain-Based Strategies to Quiet the Anxious Mind Full Pages

Read Online Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious
Mind Full Pages
Taming Your Amygdala: Brain-Based
Strategies to Quiet the Anxious Mind
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Read Online Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious
Mind Full Pages

Read Online Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind Full Pages
Read Online Taming
Your Amygdala: Brain-
Based Strategies to
Quiet the Anxious
Mind Full Pages
Description
A chronic sense of unease. Nagging what-ifs.Worry about what other people think.Paralyzing
phobias. Full-blown panic attacks.Anxiety shows up in a lot of different ways and can permeate
every aspect of your life. The good news is that although it can feel confusing and overwhelmingas
if things will never get betterit is possible to retrain your brain and put yourself back in the driver’s
seat.In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight,
clear explanations, and simple brain-based strategies to help you overcome excessive worry,
anxiety, and fear. Based on the principles of neuroscience and cognitive behavioral therapy, the
tools in this workbook will teach you the “language of the amygdala” so you can:Understand how
and why your brain gets “hijacked” by anxiety and fearIdentify and cope with anxiety triggers and
stuck pointsDevelop new, adaptive coping skills to prevent and reduce anxious thoughts and
feelingsLive your life to the fullest, breaking free of the limits of chronic anxiety, paralyzing worry,
or debilitating panic