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Description
Would you like to learn how to live in the freedom of being unapologetically you? Have you
experienced trials in life that you have tried to put behind you but they continue to impact your life
in some way? Would you like to find a way of turning those trials into triumphs? Have you ever
experienced pain from life’s events and you would love to find a way to truly heal from those?
Have you ever promised yourself, and possibly others, that you will stop a behavior and you really
mean it; but, you somehow keep reverting back to those old habits? Do you ever wonder why you
do what you don’t want to do or don’t do those things that you really want to do? Do you have an
unhealthy relationship with a substance or behavior such that it seems to have more power than
you would like? Do you experience symptom-behaviors associated with fear, anxiety, panic,
depression, grief, trauma, OCD, addiction, stress, anger outbursts, interpersonal relationships, or
other challenges in life? Do you experience mental, emotional, physical, sexual, or spiritual
challenges in life? Do you ever feel your body triggered by some memory of the past, either an
event that happened to you or one you regretfully did yourself? Would you like to find a process of
personal growth so you can be your best self? Do you ever wonder why other people struggle with
certain behaviors and find yourself being frustrated by their lack of changing? Are you disturbed by
the unrest in the world today? Do you have a desire for world peace, both within your internal
world and the external world around you? Are you one of the millions of people who cannot, or will
not, ever step foot in a professional counselor’s office?If you answered yes to any of the
above…this book is for you!The goal of this book is to offer some knowledge and possibly a better
understanding of the cycle of thoughts, emotions, behaviors, and that super powerful filter called
core beliefs. Once you have the power of that knowledge, you will be led through a simple process
to determine what internal forces are driving your behaviors. After that, you will learn some
practical tools you can begin using today to give you more power over your life. You can use this
process and the tools over and over until you wake up one day and realize you are living in the
freedom of being unapologetically you! You can find hope and healing and you absolutely can turn
your trials into triumphs!