DOWNLOAD FREE The SELF H.E.L.P. Protocol A Real Self-Care Plan to Living Healthy Strong and Pain-Free (E.B.O.O.K

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Plan to Living Healthy, Strong and Pain-Free (
The SELF H.E.L.P. Protocol: A Real
Self-Care Plan to Living Healthy,
Strong and Pain-Free
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Description
We ALL need help. As women, we are taught as mothers and caregivers to
give unconditionally, so much so that we neglect ourselves. We want to
feel strong. We want to feel healthy. We want to self-care. We want to
be happy. Most of us aren’t looking to run marathons or move mountains.
We are just seeking a plan to do better, feel better and to be better.
In order to do so, we need to eat right, exercise and re-energize. By
personalizing and building on each step of The Self H.E.L.P. Protocol,
you can create a meaningful and playful practice that will work with you
for life.Be ready to get honest. Be ready to take control. Be ready to
dig deeper, one step at a time. This is a whole new way to think about
“self-help.” Each step of The Self H.E.L.P. Protocol will take you back
to you- from the little girl with big dreams to the strong woman you are
today. You can heal from the inside out and sustain vitality and joy in
your life. The Self H.E.L.P. Protocol is the ideal tool that you can use
now and repeat throughout all stages of life.