EPUB$ Simple Truths for Female Fat loss Understand the basics of fat loss and avoid overcomplicating the process (E.B.O.O.K

*EPUB$ Simple Truths for Female Fat loss: Understand the basics of fat loss and
avoid overcomplicating the process (
Simple Truths for Female Fat loss:
Understand the basics of fat loss and avoid
overcomplicating the process
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*EPUB$ Simple Truths for Female Fat loss: Understand the basics of fat loss and
avoid overcomplicating the process (

*EPUB$ Simple Truths for Female Fat loss: Understand the basics of fat loss and avoid
overcomplicating the process (
*EPUB$ Simple
Truths for Female Fat
loss: Understand the
basics of fat loss and
avoid
overcomplicating the
process (
Description
You might be wondering why this book is for female fat loss. Wouldn’t fat loss truths be similar for
men and women? Yes. You are correct. For the most part, a lot of these truths ring true for all
genders. The reason I am focusing on females is because getting past all of the misinformation
and unrealistic fitness standards that the media bombards us with can be harder for
women.Please notice that the title reads “fat loss,” not “weight loss.” You may think you need to
lose weight, but in reality your goal is fat loss. I want you to picture your dream body. Go ahead,
picture what it looks like. Now, say that body weighs 20 pounds more than you currently weigh.
Would you care about the number on the scale? Absolutely not. You wouldn’t care about your
weight or the size of your clothing. Too often we get hung up on the wrong things. This is one of
the many fitness ideas women need to unlearn as we approach our fitness goals.My intentions
with this book are three fold.Give you accurate and truthful information so your efforts are as
efficient as possible.Introduce you to the correct type of training to achieve results.Help you be
more appreciative of your health and all that your body does for you.