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Download [ebook]$$ Say It Out Loud: Using the Power of Your Voice to Listen to
Your Deepest Thoughts and Courageously Pursue Your Dreams READ PDF
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Say It Out Loud: Using the Power of Your
Voice to Listen to Your Deepest Thoughts
and Courageously Pursue Your Dreams
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Download [ebook]$$ Say It Out Loud: Using the Power of Your Voice to Listen to
Your Deepest Thoughts and Courageously Pursue Your Dreams READ PDF
EBOOK
Download [ebook]$$ Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest
Thoughts and Courageously Pursue Your Dreams READ PDF EBOOK
Download [ebook]$$
Say It Out Loud:
Using the Power of
Your Voice to Listen
to Your Deepest
Thoughts and
Courageously Pursue
Your Dreams READ
PDF EBOOK
Description
USE VERBAL PROMPTS AND PRACTICES TO BECOME THE PERSON YOU WANT TO BE
When wellness star Vasavi Kumar suggests “saying it out loud,” she means it literally. Years of
journaling in an attempt to learn about herself and meet her goals hadn’t worked, so she decided
to talk to herself instead, out loud and with the compassion of a best friend. She used this
technique as she journeyed through the challenges of being the daughter of Indian immigrants, a
bipolar diagnosis, substance abuse, and recovery. Along the way, Vasavi learned that all the
outside expert guidance in the world was no substitute for finding ways of tuning in to her truest
inner self, hearing that self’s guidance and wisdom, and then living it with resilience and empathy.
In Say It Out Loud, she gives simple verbal prompts to help you voice your deepest desires and
reframe negative self-talk so you can heal from past experiences, go after your dreams, and
become more intentional, focused, and compassionate.