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Stratford-upon-Avon Living Jul - Aug 2023

The summer is here - with bountiful produce, longer days and uplifting sunshine! We've echoed that with this edition, with lots of home, garden and foodie inspiration. Plus, check out our bumper competition guide, with garden goodies, skincare sets and hotel stays to be won!

The summer is here - with bountiful produce, longer days and uplifting sunshine! We've echoed that with this edition, with lots of home, garden and foodie inspiration. Plus, check out our bumper competition guide, with garden goodies, skincare sets and hotel stays to be won!

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C O N T E N T S<br />

A NOTE<br />

from the editor<br />

17<br />

JACK STEIN’S RECIPES<br />

I had my first English<br />

raspberry this week, and my<br />

word, it was beyond delicious<br />

- perfectly sweet, it was a<br />

very good advert for eating<br />

seasonally. I’ve tried to echo<br />

this in all my recent fruit and<br />

vegetable purchases, and it’s<br />

had a transformative effect on<br />

my cooking - everything just<br />

tastes better - more vibrant,<br />

needing less seasoning and<br />

just overall very tasty.<br />

04<br />

COMPETITIONS<br />

I’m making the most of<br />

cooking whilst I still have a<br />

kitchen - mine is due to be<br />

ripped out in two weeks and<br />

it will be camping stove and<br />

air frying for two months from<br />

there! I’ve already picked my<br />

kitchen, but it got me thinking<br />

about all the other areas that<br />

need updating in my home. If<br />

you are thinking of a similar<br />

refresh, please check out our<br />

home pages this edition -<br />

they’re full of inspiring trends<br />

and a few timeless classics.<br />

INTERIOR ESPRESSO<br />

21<br />

Editor Katie Thomson<br />

e katie@minervapublications.co.uk<br />

Assistant Editor Kate Norris<br />

Publisher Sally Thomson<br />

Pre Press Manager Rebecca Rose<br />

Contributors<br />

Matthew Biggs, Angela Cave,<br />

Louise Thomson, Pete Lawrence<br />

FOR ADVERTISING<br />

Account Manager Marion Cassidy<br />

e marion@minervapublications.co.uk<br />

t 01225 984502<br />

Cover image courtesy of Sam Harris<br />

JACK STEIN<br />

14<br />

MINERVA PUBLICATIONS<br />

Unit 21c, Paxcroft Farm,<br />

Hilperton BA14 6JB<br />

t 01225 984 550<br />

www.minervamagazines.co.uk<br />

Printed on sustainably sourced paper.<br />

Please recycle this copy or pass it along<br />

when you are finished for someone else<br />

to enjoy.<br />

Disclaimer: The publishers shall not be<br />

held liable for any loss occasioned by<br />

failure of an advertisement to appear, or<br />

any damage or inconvenience caused by<br />

errors, omissions and misprints. No part of<br />

this publication may be reproduced without<br />

prior permission from the publishers.<br />

The opinions expressed within are not<br />

necessarily those of the publishers.<br />

We’ve also got some lovely<br />

editorial on welcoming<br />

pollinators into the garden<br />

- as well as being essential<br />

for your own garden’s health,<br />

being pollinator friendly<br />

can really improve the local<br />

environment too.<br />

The competition guide this<br />

issue is a belter, with goodies<br />

to be won in the home,<br />

garden and some gorgeous<br />

skincare. This, plus a lot more<br />

makes it well worth a look<br />

and an enter!<br />

We will be back again in<br />

September - I’ll be fully<br />

rebooted and recharged into<br />

‘Back to School’ mode. See<br />

you then!<br />

Katie<br />

www.minervamagazines.co.uk | 3


COMPETITIONS<br />

We have three ways to enter<br />

these amazing giveaways:<br />

SINGLE ENTRY<br />

You can enter this<br />

competition alone for 70p per<br />

entry (the cost of a stamp)<br />

in the competition section of<br />

minervamagazines.co.uk<br />

– please select the keyword<br />

for the competition you wish<br />

to enter.<br />

COMPETITION<br />

CLUB<br />

You can join our Competition<br />

Club for an introductory offer<br />

of £12.99 - this gives you<br />

automatic entry into every<br />

competition we run for a<br />

year from the start of your<br />

subscription - that’s over 60<br />

competitions, including cash<br />

prizes in December! Saving<br />

you over £40 on entering<br />

them individually online. No<br />

need to remember to enter<br />

each month - instead, sign<br />

up and we will do the rest<br />

for you.<br />

This nominal fee covers our<br />

admin costs and makes<br />

being in with a chance of<br />

winning our amazing array<br />

of prizes a complete breeze!<br />

Head to minervamagazines.<br />

co.uk/competition-club to<br />

find out more. T&Cs apply<br />

and can be found online.<br />

BY POST<br />

You can send your entry on a<br />

postcard with the keyword to<br />

Minerva, Unit 21C, Paxcroft<br />

Farm, Hilperton, BA14 6JB -<br />

one entry per postcard.<br />

Please include a contact<br />

number or email address so<br />

we can notify you in the event<br />

you win.<br />

STIGA are offering one lucky reader the chance to WIN a<br />

Battery Powered AERO hover mower (RRP £221) & a VS 100e<br />

Kit Cordless vacuum shredder (RRP £251)<br />

WIN:<br />

Mow small and simple lawns quickly and A STIGA<br />

effortlessly with STIGA Aero – a battery<br />

HOVER MOWER<br />

mower that rides on air. Its STIGA patented<br />

design uses aeronautical technology to & CORDLESS<br />

optimise battery life and cutting performance. VACUUM<br />

Light yet strong, it’s easy to manoeuvre on SHREDDER!<br />

slopes. And when you’ve finished you can<br />

simply hand it on the wall of your garage or shed.<br />

The STIGA cordless Vacuum Shredder can not<br />

only be used as a blower but can also vacuum<br />

up debris around the garden and shred it into an<br />

eco-friendly mulch that you can then use on<br />

your flowerbeds. Two tools in One and all<br />

powered by battery technology! You can<br />

even share the batteries between the<br />

two products for even longer run<br />

times.<br />

www.stiga.com/uk<br />

CLOSING DATE: 30/08/23 |<br />

KEYWORD: ‘GARDENCARE’<br />

We’re offering two lucky readers the<br />

chance to win a Green Therapy CBD<br />

skincare gift set from Honey Heaven,<br />

each worth £75.<br />

100% natural, vegan friendly,<br />

and suitable for any skin type the<br />

products combine a different and unique<br />

blend of botanical herbal oils with organic<br />

CBD oil that perfectly nourish, hydrate,<br />

and sooth the skin. The balanced formula<br />

in each product protects the skin from<br />

natural ageing processes and restores<br />

freshness and elasticity.<br />

WIN:<br />

A CBD<br />

SKINCARE<br />

GIFT SET<br />

WORTH<br />

£75!<br />

Enter to win the award-winning Age-Defying Hydrating<br />

Moisturiser, Multi-Vitamin Age-Defying Recovery Serum and<br />

Firming Anti-Cellulite Body Butter presented in a beautiful<br />

cotton bag.<br />

www.honeyheaven.co.uk<br />

CLOSING DATE: 30/08/23 | KEYWORD: ‘HONEYHEAVEN’<br />

The award winning, orthopaedically<br />

approved Groove Pillow® is<br />

designed to relieve neck pain<br />

by cradling the head and neck.<br />

Insufficient support and some sleep<br />

positions such as stomach sleeping<br />

can trigger pain in the neck and<br />

other areas of the spine. Based on<br />

WIN:<br />

the anatomy of the cervical (neck)<br />

A LUXURIOUS and shoulder area, the Groove Pillow®<br />

PAIN RELIEF includes a specially contoured dip in its<br />

PILLOW SET<br />

orthopaedic memory foam that supports<br />

the neck area and facilitates neutral spinal<br />

WORTH £54!<br />

alignment by guiding the upper body into a<br />

more comfortable sleeping position whether<br />

you lie on your back or are a side sleeper.<br />

Teamed with the 50:50 Groove Classic Silk and Cotton<br />

Pillowcase, we’ve six Groove Pillow and pillowcase sets to<br />

giveaway worth £54 each. www.groovepillows.co.uk<br />

CLOSING DATE: 30/08/23 | KEYWORD: ‘GROOVE’<br />

We’ve teamed up with England’s<br />

Seafood Feast to offer one lucky<br />

reader the exclusive chance to win a<br />

luxury overnight stay for two on the<br />

beautiful English Riviera!<br />

England’s Seafood Feast is returning<br />

this autumn from 29th September<br />

WIN:<br />

to 15th October <strong>2023</strong>. One lucky<br />

AN OVERNIGHT<br />

winner will win a one night stay for two<br />

STAY FOR<br />

people at the Cary Arms, Torquay, including<br />

breakfast. In addition to the overnight stay,<br />

TWO ON THE<br />

the winner and their guest will also indulge ENGLISH<br />

in a three course set lunch for two people at RIVIERA!<br />

Simon Hulstone’s Michelin-starred restaurant,<br />

The Elephant, Torquay. Plus, a two course seafood<br />

lunch or dinner (starter and main) for two people at The Prince<br />

William, Brixham, and award winning fish and chips with a<br />

bottle of Prosecco for two people for lunch or dinner at Pier<br />

Point Restaurant & Bar, Torquay.<br />

CLOSING DATE: 30/08/23 | KEYWORD: ‘RIVIERA’<br />

The PlantBox Herbie WIN:<br />

Bundle (RRP £280) A CREATEcontains<br />

10 PlantBox YOU-OWN<br />

growing troughs, a bag<br />

VERTICAL<br />

of peat-free compost,<br />

and 42 starter plants<br />

HERB BOX!<br />

to create your vertical<br />

herb garden from home<br />

(including a mix of lavender, mint,<br />

oregano, rosemary, parsley and thyme).<br />

PlantBox is a cleverly simple living wall, with a unique watering<br />

system that makes looking after your plants so easy! PlantBox<br />

living walls by Growing Revolution are easy to put together,<br />

lightweight and sturdy. Each planting trough has a 1.8 litre<br />

water reservoir, which is enough to keep your plants hydrated<br />

for 1-2 weeks. The reservoir and wicking-felt means that plants<br />

take up water as they need it, so you don’t need to worry about<br />

over-watering either. growingrevolution.com<br />

CLOSING DATE: 30/08/23 | KEYWORDS: ‘HERB BOX’


SATURDAY 2 nd September <strong>2023</strong><br />

ENJOY A HOLIDAY WITH JOHNSONS<br />

Door-To-Door Coach Holidays<br />

are the Best Way To See The UK!<br />

FREE<br />

Car<br />

Parking<br />

What makes a JOHNSONS Holiday?<br />

FREE Home Pick Up & Drop Off in the West Midlands<br />

Over 40 Years of Holiday Experience<br />

High Quality Hotels<br />

Award-Winning Itineraries<br />

Luxury or Club Class Coach Travel<br />

First Class Half-Board Accommodation<br />

Fully Escorted by Our Holiday Couriers<br />

Excursions and Entrance Charges Included<br />

Book for only £75pp!<br />

NEW AUTUMN, WINTER & SPRING<br />

<strong>2023</strong>/24 HOLIDAYS AND DAY<br />

EXCURSIONS BROCHURES OUT NOW!<br />

Request your FREE brochure today!<br />

Call 01564 510 133 or visit:<br />

johnsonscoaches.co.uk<br />

Saturday 2nd September <strong>2023</strong><br />

Fun for all the family:<br />

The Shetland Pony Grand National,<br />

Premium Livestock Showing, Fun in<br />

Farmtastic, Top Show Jumping, Rural<br />

Crafts, Fabulous British Food & lots<br />

of free activities for all to enjoy!<br />

NEW: Sheep Shearing Competitions<br />

& Arena Eventing Challenge!<br />

SCAN THE QR CODE TO BUY SHOW TICKETS!<br />

BUY TICKETS ONLINE:<br />

www.moretonshow.co.uk or call 01608 651908<br />

Showground Opening Hours 8.30 - 17.30<br />

From<br />

Advance 26 th <strong>Aug</strong>ust<br />

<strong>2023</strong><br />

Adult £22.00 £27.50<br />

Child (5-15) £11.00 £13.50<br />

Family<br />

(2 adults & up<br />

to 3 children)<br />

£55.00 £66.00<br />

Redwings Horse Sanctuary<br />

Oxhill Visitor Centre<br />

Follow the brown<br />

tourist signs<br />

A fun,<br />

family<br />

day out!<br />

Dog<br />

friendly!<br />

Meet friendly rescued horses and donkeys nose to nose at<br />

Redwings Oxhill, near <strong>Stratford</strong>-Upon-<strong>Avon</strong>, CV35 0RP<br />

Open 10am to 4pm every Friday, Saturday, Sunday and Monday<br />

www.redwings.org.uk | 01508 505246<br />

www.minervamagazines.co.uk | 5


Soul, electrified.<br />

Discover the all-electric Taycan range.<br />

The Taycan is the pure expression of a Porsche electric sports car. Striking proportions,<br />

timeless and instantly recognisable design, with a perfect blend of performance<br />

and everyday usability. With its generous range and three body shapes – the Taycan,<br />

Taycan 4 Cross Turismo and Taycan Sport Turismo – going electric has never been<br />

more tempting. Contact Porsche Centre Solihull to arrange a test drive*.<br />

*Test drives are subject to availability and applicant status.<br />

Porsche Centre Solihull<br />

Highlands Road<br />

Solihull, West Midlands<br />

B90 4GT<br />

0121 745 9911<br />

info@porschesolihull.co.uk<br />

www.porschesolihull.co.uk<br />

Porsche Taycan models official WLTP combined energy consumption: 24.8 – 19.6 kWh/100km, WLTP combined CO₂ emissions: 0 g/km.


11 – 16 Sept<br />

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HHHHH<br />

“IT’S THE MOST JOYFUL SHOW I’VE SEEN ALL YEAR,<br />

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BAR NUN.”<br />

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From £18*<br />

BOOK NOW belgrade.co.uk<br />

*Ticket price includes a £1.50 booking fee.<br />

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Alan Menken Lyrics by Glenn Slater<br />

Cheri Steinkellner && Bill Bill SteinkellnerAdditional Additional Book Book Material Material<br />

Douglas Douglas Carter Carter Beane Beane<br />

Based on on the the Touchstone Pictures Motion Motion Picture Picture “Sister “Sister Act” Act” written written by by Joseph Joseph Howard Howard


CHILDCARE EXPANSION<br />

A GAME CHANGER<br />

By Purnima Tanuku OBE, Chief Executive of National Day<br />

Nurseries Association (NDNA)...<br />

When Chancellor Jeremy Hunt<br />

announced “free childcare” for all children<br />

over nine months from working families,<br />

excited parents and expectant couples<br />

were already contacting their local<br />

nurseries.<br />

This announcement is a game-changer<br />

for working parents and their children, but<br />

also for the early years sector. Parents<br />

returning to work after a new baby will<br />

soon have support with childcare costs.<br />

More children will be entitled to high<br />

quality early education and care, which<br />

supports their development and offers<br />

exciting learning opportunities.<br />

But is it as good as it sounds? And what<br />

needs to happen to make it a reality?<br />

Currently, all three and four-year-olds are<br />

entitled to 15 hours of funded childcare<br />

per week for 38 weeks. This doubles to<br />

30 hours for those with working parents<br />

within specific wage limits. Two-year-olds<br />

from disadvantaged backgrounds are<br />

entitled to 15 hours per week.<br />

Around 80% of these “free” places<br />

are delivered by private, voluntary and<br />

independent (PVI) nurseries, with the<br />

rest given by childminders and schools.<br />

Unfortunately these places aren’t free, for<br />

either parents or providers.<br />

Here’s why: the Government offers<br />

free places but then doesn’t give<br />

childcare providers enough money to<br />

even cover costs. This means they<br />

make a loss on each funded place. In<br />

NDNA’s February survey, under 2%<br />

of nurseries said Government funding<br />

covered their delivery costs; 83% will<br />

either make a loss or break even, so<br />

can’t invest in staffing or resources.<br />

This is why childcare costs are so high.<br />

The Government contribution is so low,<br />

nurseries have to put up their fees to<br />

parents to make up the shortfall.<br />

From April 2024, all two-year-olds of<br />

working parents can claim 15 hours of<br />

childcare; this extends to all children who<br />

are nine months old from September<br />

2024. A year later, working parents with<br />

children under five will be entitled to 30<br />

hours.<br />

The Government currently buys around<br />

50% of all childcare in England; this will<br />

rise to around 80%, according to the<br />

Institute for Fiscal Studies. While this is<br />

great news for parents’ budgets, if the<br />

Government does not pay its share, it<br />

could bring the whole system crashing<br />

down.<br />

NDNA research shows that 87% more<br />

nurseries closed between April and<br />

December 2022 compared with the same<br />

period the previous year. Providers’ costs<br />

have rocketed, including staff wages,<br />

energy and food costs, business rates<br />

and VAT. Unfortunately the funding rate<br />

has never kept pace with actual costs or<br />

inflation.<br />

At the time of going to press, early<br />

years providers do not know how many<br />

more children are expected to take up<br />

a place, making it very difficult to plan.<br />

Currently only 86% of PVI nurseries offer<br />

two-year-old places. NDNA’s research<br />

shows that 67% of nurseries would have<br />

to physically expand to increase their<br />

capacity – this takes planning, investment<br />

and time. There is no capital funding<br />

for this, nurseries have exhausted their<br />

reserves through underfunding and time<br />

is running out.<br />

Three quarters of nurseries could only<br />

offer further places if they took on<br />

more staff. A workforce crisis has been<br />

blighting the sector for years, with some<br />

settings closing provision because they<br />

don’t have enough practitioners. NDNA<br />

has asked the Government for support<br />

to raise awareness of early years careers,<br />

providing pathways for development,<br />

funding for qualifications and higher<br />

funding rates to pay staff the salaries they<br />

deserve. Support is patchy at best.<br />

The childcare landscape in England is<br />

set to be transformed. We all want it to<br />

be a success, to support parents and<br />

give children the best start in life. If the<br />

Government invests sufficiently and<br />

works alongside the providers, it will truly<br />

be a game changer. But the Government<br />

must get its sums right from the start<br />

because from September 2025, there will<br />

be no means for nurseries to make up<br />

that shortfall and prices will effectively<br />

be fixed.<br />

For more information, please visit<br />

www.ndna.org.uk<br />

8 | www.minervamagazines.co.uk


SCHOLARSHIP<br />

OPPORTUNITIES AT SPS<br />

NOW ACCEPTING APPLICATIONS FOR<br />

ENTRY INTO YEARS 3-4<br />

SPS lets ME<br />

EXCEL<br />

Do you excel in Academics, Music, Sports or the Arts?<br />

A <strong>Stratford</strong> Prep Scholarship could provide you with a unique opportunity to an<br />

outstanding education. For more information, please email<br />

admissions@stratfordprep.co.uk.<br />

www.stratfordprep.co.uk<br />

01789 297993<br />

admissions@stratfordprep.co.uk<br />

Church House, Old Town, <strong>Stratford</strong>-Upon-<strong>Avon</strong>, CV37 6BG


<strong>Stratford</strong><br />

Preparatory School<br />

ADVERTISING FEATURE<br />

<strong>Stratford</strong> Preparatory School is an<br />

independent Preparatory School for boys<br />

and girls aged 2-11, located in the Old<br />

Town of <strong>Stratford</strong>-<strong>upon</strong>-<strong>Avon</strong>...<br />

SPS fosters a family orientated, caring environment whilst<br />

maintaining high academic standards. The school aims<br />

to prepare children for modern life whilst preserving their<br />

childhood.<br />

In May <strong>2023</strong>, <strong>Stratford</strong> Preparatory School entered new<br />

ownership, joining with Arnold Lodge School in Leamington<br />

Spa.<br />

Mr David Preston, Headteacher at Arnold Lodge School, said,<br />

“It is a privilege that Mrs Quinn has selected the Proprietors<br />

of Arnold Lodge School and we are committed to ensuring<br />

that we live up to the trust placed in us by Mrs Quinn. SPS is<br />

a wonderful school. Like Arnold Lodge, SPS has small class<br />

sizes, a focus on the individual and high aspirations for the<br />

success of each child. It is for this reason that there is a deep<br />

synergy between our values and educational beliefs that will<br />

allow us to lead SPS in a manner that will enable the children<br />

to continue to thrive.”<br />

We would be delighted to show you SPS and share with you<br />

the vision that we have for this wonderful school.<br />

Book a personal tour of <strong>Stratford</strong> Prep by contacting the<br />

Admissions Team on 01789 297993, or by emailing us at<br />

admissions@stratfordprep.co.uk.<br />

Children’s Nurseries in <strong>Stratford</strong>-<strong>upon</strong>-<strong>Avon</strong><br />

The Old Station Nursery Alcester<br />

The Old Station Nursery Bishopton<br />

V 01789 766 565 0-5 yrs B49 6PX<br />

01789 268 929 3-5 yrs CV37 9PB<br />

V<br />

The Old Station Nursery Bridgetown<br />

The Old Station Nursery <strong>Stratford</strong><br />

01789 264 745 3-5 yrs CV37 7JP 01789 290 101 0-3 yrs CV37 9JL<br />

V<br />

V<br />

The Old Station Nursery <strong>Stratford</strong> Pre-School The Old Station Nursery Wellesbourne<br />

01789 414 858 3-5 yrs CV37 9QN 01789 841 589 0-5 yrs CV37 9EF<br />

V<br />

Availability this Summer, September & beyond.<br />

Secure your place today.<br />

www.theoldstationnursery.co.uk<br />

V<br />

10 | www.minervamagazines.co.uk


<strong>Stratford</strong> <strong>upon</strong> <strong>Avon</strong> School<br />

& Sixth Form<br />

Open Evening for Year 7 Entry<br />

Wednesday 20th September 4:00 to 7:00pm.<br />

(no booking required)<br />

Open Mornings for Year 7 Entry<br />

12th <strong>Jul</strong>y, 3rd & 18th October at 9am<br />

(to book a place email openevents@stratfordschool.co.uk)<br />

Open Evening for Sixth Form Entry<br />

Wednesday 15th November<br />

From 5:30 to 8:00pm (no booking required)<br />

www.stratford<strong>upon</strong>avonschool.com<br />

@StraUpon<strong>Avon</strong>Sch<br />

NEW<br />

COTTON<br />

PYJAMA AND<br />

KIMONO<br />

RANGE<br />

ONLINE<br />

haus<br />

LIFESTYLE | GIFTS<br />

FREE UK P&P ON ALL ORDERS OVER £60<br />

hauslife.co.uk<br />

✩✩✩✩✩ THE TIMES<br />

✩✩✩✩✩ THE INDEPENDENT<br />

✩✩✩✩✩ BBC MUSIC MAGAZINE<br />

“Pure Pleasure” ✩✩✩✩ THE GUARDIAN<br />

✩✩✩✩✩ LE FIGARO<br />

THE FRENCH CONNECTION<br />

30th SEPTEMBER 7.30pm – Collegiate Church of St Mary, Warwick<br />

5TH OCTOBER 7.30pm – Malvern Theatres<br />

Join Armonico Consort for a programme which embraces the French passion for pretty<br />

much everything from, food to literature and music, and from art to, well, national<br />

strikes. Nobody does it better than the French!<br />

Alongside the fabulously triumphant and arresting Te Deum by Charpentier (a work<br />

whose main theme is still used by the Eurovision Song Contest) are his lesser-known<br />

compositions, paired with those of Lully and Delalande. The work of these fine<br />

composers epitomises the brilliance of the French baroque in pretty much every form.<br />

A further highlight of this programme is a short work by Rameau, which many hail to be<br />

the most beautiful piece of music ever written.<br />

This performance is generously supported by Mr Nigel May<br />

and Mr & Mrs David and Rosemary Holding.<br />

Programme to include:<br />

MARC-ANTOINE CHARPENTIER<br />

MAGIFICAT H73<br />

JEAN BAPTISTE LULLY<br />

LA FOILES D’ESPAGNE LWV.48<br />

MARC-ANTOINE CHARPENTIER<br />

TE DEUM<br />

JEAN-PHILIPPE RAMEAU<br />

LES BORÉADES ACT II, SCENE II<br />

ENTRÉE DE POLYMNIE<br />

MICHEL RICHARD DELALANDE<br />

TE DEUM<br />

Tickets: www.armonico.org.uk<br />

Box Office: 01926 334 418<br />

Registered charity no. 1103159<br />

SUPPORT<br />

ARMONICO<br />

www.minervamagazines.co.uk | 11


AGES 18<br />

AND UNDER<br />

VISIT FREE<br />

SUMMER<br />

FUN<br />

at<br />

BOOK<br />

LET US INSPIRE YOU<br />

ONLINE<br />

TODAY!<br />

There are plenty of<br />

family friendly activities<br />

to get stuck into at<br />

Compton Verney over<br />

the Summer holidays.<br />

From being enchanted by Luminarium to a four<br />

day big art camp, take part in the ultimate chance<br />

to spot mischievous birds and enchanting beasts<br />

in our Quentin Blake exhibition or even turn<br />

your hand to an illustrative masterclass, there is<br />

something to inspire everyone!<br />

comptonverney.org.uk<br />

Luminarium


IT’S ALL ABOUT<br />

THE FOOD<br />

WITH JACK STEIN<br />

Jack is the middle son of Rick<br />

and Jill Stein and, like his father,<br />

he’s always had a passion for the<br />

world of hospitality. The brand<br />

Rick Stein has undergone a great<br />

deal of change over the past few<br />

years including the launch of<br />

Jack’s own cookery course at the<br />

Rick Stein’s Cookery School as<br />

well as new boxes he created for<br />

the online nationwide delivery<br />

service, Stein’s at Home. Here, he<br />

talks with Sally Thomson and tells<br />

us more about his love of cooking<br />

and all things seafood…<br />

HOW ARE YOU?<br />

Great thanks and feeling refreshed - I<br />

was in the sea this morning, but it was<br />

pretty cold!<br />

YOU’RE BRAVE – I DON’T LIKE<br />

GOING IN THE SEA IN THE<br />

ENGLAND, EVEN IN THE SUMMER…<br />

I’ve been doing it since I was a child in<br />

Cornwall, but there are certainly some<br />

days I’m not so keen...<br />

I MET YOUR DAD FLYING TO<br />

THAILAND WHEN HE WAS ON HIS<br />

WAY TO AUSTRALIA. WE HAD A<br />

LOVELY CHAT ON THE JOURNEY.<br />

I UNDERSTAND THAT YOU ARE A<br />

FAN OF INDONESIA?<br />

I spend a lot of time in Indonesia - it’s my<br />

home away from home as I like to surf<br />

there. I love the food and the people are<br />

incredible. I did a lot of research for my<br />

book while over there (Jack Stein’s World<br />

on a Plate: Bloomsbury & Absolute Press)<br />

with many recipes inspired by my travels.<br />

WHAT IS YOUR FAVOURITE FOOD?<br />

Thai food – I did a TV show when I<br />

was out in Bangkok, learning about<br />

the cuisine in the north, especially<br />

around Chang Mai, the food there is<br />

unbelievable. I also enjoy southern dishes<br />

which include coconut milk curries. It’s<br />

such an amazing style of cooking.<br />

HOW DIFFERENT IS THE COOKING<br />

IN THE REGIONS OF THAILAND?<br />

The eastern region is very dry with hot<br />

spices and they use a lot of offal. For me,<br />

it’s the best – they’ve got super inventive<br />

dishes using blood and bladders and<br />

all that kind of stuff! I know it can be a<br />

bit off-putting for those who aren’t keen<br />

on it, but chefs love cooking with those<br />

ingredients. In Bangkok you get more<br />

traditional dishes whereas in the south,<br />

you get hotter food with a wide variety of<br />

spicy curries.<br />

I REMEMBER WHEN I FIRST WENT<br />

TO THAILAND, I ALSO FELL IN<br />

LOVE WITH THE FOOD AND I DO<br />

TRY AND COOK THAI DISHES,<br />

OBVIOUSLY NOT AS GOOD<br />

AS YOURS! SO, WHAT’S YOUR<br />

FAVOURITE PLACE IN THE WORLD<br />

TO VISIT?<br />

It depends on what you are going for.<br />

India and Sri Lanka are amazing and<br />

there is so much variety - you could live<br />

four lifetimes and always be learning<br />

about the nuances of their cuisines. I<br />

also think that Spanish food is great<br />

and have a big soft spot for northern<br />

Spain, especially Basque food in the<br />

San Sebastian area. There are so many<br />

Michelin-starred restaurants there too.<br />

I THINK THAT IN ENGLAND, WE<br />

HAVE BAD PRESS WHEN IT COMES<br />

TO COOKING. THERE ARE SOME<br />

DISHES THAT HAVE BEEN AROUND<br />

FOR A LONG TIME AND THEY<br />

SHOULD BE RECOGNISED FOR<br />

HOW GOOD THEY ARE – DO YOU<br />

AGREE?<br />

Well, when you think of some ‘traditional’<br />

English dishes, such as a Full English or<br />

roast dinner, there’s actually a lot of skill<br />

involved. The timings are imperative and<br />

that’s a big thing for chefs. When you’re<br />

cooking different things at the same time,<br />

you have to concentrate and get it right.<br />

I ALSO UNDERSTAND THAT YOUR<br />

DAD TRIED TO TALK YOU OUT<br />

OF JOINING THE TRADE. IS THAT<br />

CORRECT?<br />

Yes, he wanted us to go to university,<br />

which I did, but when I finished my<br />

studies, I went straight into the kitchen.<br />

14 | www.minervamagazines.co.uk


I thought being a Chef would be a<br />

brilliant career and I wanted to be part of<br />

it – and here I am!<br />

YOU WOULD HAVE HAD THE<br />

BENEFIT OF HAVING A DAD WHO<br />

COULD COOK. AM I MAKING THE<br />

RIGHT SUPPOSITION THAT YOU<br />

NEED A GOOD PALATE TO DO IT<br />

WELL?<br />

Sort of. Being a chef is like tasting<br />

wine - people may not know much<br />

about it, but they know what they like.<br />

White or red, Sauvignon or Chardonnay,<br />

Merlot or Shiraz - you start with very big<br />

differences and suss out what tastes<br />

good, then you file them down. I think<br />

that anybody can cook if they put their<br />

mind to it.<br />

DO YOU HAVE A PARTICULAR<br />

WINE YOU ENJOY? DO YOU MATCH<br />

IT WITH WHAT YOU ARE EATING?<br />

My brother, Charlie, handles wine at the<br />

family restaurants, so I let him lead on<br />

that side of things, since he has years<br />

of knowledge. Personally, I like spicy<br />

food alongside a Riesling – it’s a great<br />

combination. I also love a really sweet<br />

wine and blue cheese, it’s an unusual<br />

pairing, but the flavours work well.<br />

LOVELY THAT SOUNDS DELICIOUS.<br />

ONE THING I WAS THINKING IN<br />

TERMS OF YOUR CAREER PATH,<br />

YOU’VE GOT TO NOT MIND THE<br />

HOURS?<br />

You’ve just got to get on with it. In an<br />

office you might be clock-watching,<br />

whereas in the kitchen, it never feels<br />

like there’s enough hours in the day.<br />

Sometimes it is hard to go into work on<br />

a Friday when other people are going<br />

out enjoying themselves, but you have<br />

to make sacrifices in any job if you want<br />

to do it well, and be recognised for being<br />

reliable. It’s such a rewarding career.<br />

I UNDERSTAND THAT YOU HAVE<br />

LAUNCHED YOUR OWN COOKERY<br />

SCHOOL<br />

We have relaunched our cookery school<br />

in Padstow which is really exciting. We’ve<br />

had a big refurb and I’m hosting courses<br />

there this year for the second year<br />

running. These are my own dishes rather<br />

than Rick’s food – I’m chuffed it’s been<br />

so popular. We will also be launching<br />

new experiences next year to include<br />

more vegetarian dishes and a dayboat<br />

fishing classes, returning to the school<br />

to cook whatever we catch. We also<br />

take participants to the farm where we<br />

get our produce from, so they get a full<br />

understanding of what goes on behind<br />

the scenes and to meet our suppliers.<br />

SO THAT IS BASED IN PADSTOW?<br />

I WAS THINKING ABOUT YOU THE<br />

OTHER DAY BECAUSE I KNOW<br />

HOW MUCH YOU ENJOY LIVING<br />

IN THAT PART OF THE WORLD. I<br />

THOUGHT THAT IF YOU WERE A<br />

STICK OF ROCK IT WOULD HAVE<br />

PADSTOW RUNNING ALL THE WAY<br />

THROUGH.<br />

Whilst I have a big affinity to Padstow,<br />

Trevone (which is just a mile away) has a<br />

massive place in my heart as that’s where<br />

I’m from.<br />

IT’S LOVELY TO HAVE ROOTS LIKE<br />

THAT<br />

It’s great - you see smiling faces and<br />

get a friendly wave from the locals and<br />

there’s a real sense of community.<br />

I FEEL JUST THE SAME. NOW, THE<br />

STEIN’S AT HOME FISH DELIVERY<br />

BOXES - TELL ME ABOUT THEM.<br />

We started them in lockdown as we<br />

wanted to get as many people back to<br />

work in the business as possible. We saw<br />

Hawksmoor, the steak restaurant, selling<br />

successful restaurant kits and wanted<br />

to be a part of this new wave of home<br />

deliveries. We launched Stein’s at Home<br />

and an Online Fishmongers, which sells<br />

incredible fresh fish and seafood boxes<br />

fresh from our Cornish supplier – he will<br />

pick the fish up in the morning, bring it<br />

back to us, and pack it to send that exact<br />

day. So, rather than buying from a shelf<br />

in the supermarket, which might have<br />

been hanging around for a few days, it<br />

is extremely fresh. Fresh fish is very hard<br />

to come by, especially sea bass, turbot,<br />

lobster and crab. We think we’ve found a<br />

gap in the market providing that service<br />

and we’re so pleased with all the positive<br />

feedback from customers.<br />

WHAT’S YOUR FAVOURITE FISH?<br />

You can’t go wrong with mackerel - it’s<br />

really healthy, it’s good for you and I just<br />

love it. I think some people are a little<br />

scared about cooking fish. Maybe they<br />

cook it too long, or they’re just not used<br />

to it. What we eat now has changed<br />

quite radically and with fast food, diets<br />

have changed. Our fish boxes come with<br />

‘how to’ videos to walk you through the<br />

process, and we have a YouTube channel<br />

explaining how to cook different species<br />

– it was great to make these educational<br />

videos.<br />

THERE IS SOMETHING ELSE TO<br />

ASK. YOU HAVE A SPECIAL ROLE IN<br />

THE BUSINESS?<br />

Yes indeed, I am Chef Director across the<br />

Rick Stein Restaurants, which means I’m<br />

overseeing the whole process. Not just<br />

the restaurants, but also online, retail and<br />

training, which is exciting.<br />

DIDN’T YOU HAVE ENOUGH TO DO<br />

BEFORE…?<br />

I love what I do and helping the family<br />

business grow from strength to strength<br />

is so rewarding. I have a brilliant<br />

Executive Chef who does a lot of dayto-day<br />

restaurant operations, meaning I<br />

can focus more on strategy, but I still love<br />

getting into the kitchen.<br />

HOW WERE YOU AFFECTED BY THE<br />

LOCKDOWNS?<br />

The Online Fishmonger boxes and Stein’s<br />

at Home meal kits were a pivot really,<br />

which enabled us to keep some money in<br />

the business. We wanted to keep things<br />

going, especially the fresh fish business,<br />

and it was great to see a demand from<br />

our customers who wanted restaurant<br />

quality meals at home. People trust Rick<br />

Stein as a brand to source the best and<br />

freshest fish possible.<br />

IS THERE ANYTHING ELSE YOU<br />

WOULD LIKE TO SHARE WITH OUR<br />

READERS?<br />

I’m excited to announce that I’m on<br />

Cooking With The Stars, which is<br />

returning in June, on ITV Prime Time.<br />

I’m also continuing to build our online<br />

fish box offering with new innovations<br />

for home delivery across the UK. The<br />

atmosphere in Cornwall over summer is<br />

always electric, so I’m looking forward to<br />

successful months ahead and, of course,<br />

some good weather!<br />

Jack’s cookbook: Jack Stein’s World on<br />

a Plate: Bloomsbury & Absolute Press is<br />

available to purchase from:<br />

https://shop.rickstein.com/, as well as<br />

all good book stores.<br />

www.minervamagazines.co.uk | 15


MONKFISH<br />

RICE & CURRY<br />

BY JACK STEIN<br />

Jack Stein’s World On A Plate<br />

(Bloomsbury and Absolute Press)<br />

SERVES 4<br />

INGREDIENTS<br />

50ml vegetable oil<br />

4 onions<br />

12 curry leaves<br />

6 garlic cloves, finely chopped<br />

5cm ginger, finely chopped<br />

8 vine-ripened tomatoes, sliced<br />

400ml coconut milk<br />

600g monkfish cut into 4 fillets, trimmed<br />

1 tablespoon salt<br />

2 green chillies, sliced<br />

FOR THE SRI LANKAN CURRY<br />

POWDER<br />

2 tablespoons basmati rice<br />

4 tablespoons coriander seeds<br />

3 tablespoons cumin seeds<br />

2 tablespoons black peppercorns<br />

2 tablespoons chilli flakes<br />

1 teaspoon fenugreek seeds<br />

1 tablespoon black mustard seeds<br />

2 teaspoons cloves<br />

1 heaped teaspoon cardamom seeds<br />

(from the pods)<br />

1 heaped teaspoon fennel seeds<br />

1 teaspoon turmeric<br />

TO SERVE<br />

Boiled basmati rice<br />

Deep-fried poppadom triangles<br />

METHOD<br />

To make the curry powder, place the<br />

rice in a dry pan and roast until brown.<br />

Then add the spices and cook together<br />

until fragrant. Place in a blender and<br />

mix. Store in an airtight container until<br />

needed; it will keep for 1 month.<br />

For the curry base, warm half of the<br />

vegetable oil in a large, wide pan and<br />

add the onions and 6 of the curry<br />

leaves; cook until lightly coloured (8<br />

minutes). Then add the garlic and<br />

ginger and cook for another 3 minutes.<br />

Move this onion mixture to one side of<br />

the pan and place 2–3 teaspoons of the<br />

roasted curry powder in the space left.<br />

Cook the spices for 1 minute then add<br />

the tomatoes and stir together.<br />

Cook the mixture for a further 20<br />

minutes. (Meanwhile boil the rice, then<br />

cover to keep warm.)<br />

If the curry starts to dry, add a little<br />

water. You want the tomatoes to break<br />

down and release their juice. Now<br />

add the coconut milk and cook until<br />

reduced and thick. Keep the curry<br />

warm over a low heat while you cook<br />

the fish.<br />

Season the monkfish fillets with the<br />

salt and cook in a frying pan in the<br />

remaining vegetable oil until nicely<br />

browned; you want to cook it under the<br />

temperature where you want it to finish<br />

– say 45ºC. Take the fillets out of the<br />

pan, slice thickly and leave to rest.<br />

Warm up the curry base and add the<br />

monkfish slices to the pan. Cook for<br />

1–2 minutes until the fish reaches 55ºC.<br />

Remove from the heat. Add the raw<br />

sliced chilli and remaining fresh curry<br />

leaves. Serve with the basmati rice and<br />

deep-fried poppadom triangles.<br />

Jack Stein’s World On A Plate<br />

(Bloomsbury and Absolute Press)<br />

www.minervamagazines.co.uk | 17


PEANUT BUTTER AND CHOCOLATE CHEESECAKE<br />

WITH SALTED CARAMEL AND POPCORN<br />

“SOMETIMES IN LIFE YOU HAVE TO MAKE A QUICK DECISION; THIS DESSERT IS A GOOD CASE IN POINT. WE WERE<br />

PREPPING TO PHOTOGRAPH THE DESSERTS FOR THIS BOOK IN LONDON AND I HAD SLIGHTLY MISCALCULATED<br />

THE NUMBER OF DESSERTS – WE WERE ONE SHORT. I KNEW THAT THE INGREDIENTS I HAD IN MIND<br />

WOULD COMBINE BEAUTIFULLY, SO I OPENED THE FRIDGE AT THE RESTAURANT AND EXTRACTED A SLICE OF<br />

CHEESECAKE, POURED A LITTLE CARAMEL INTO A TUB AND LEGGED IT TO THE SHOOT, LEAVING A SMALL NOTE<br />

SAYING, ‘TOOK ONE SLICE OF CHEESECAKE, WON’T BE ABLE TO REPLACE, THANKS.’<br />

IF YOU’RE MAKING THIS DESSERT FROM SCRATCH, YOU’LL NEED TO START IT THE DAY BEFORE SERVING.”<br />

- JACK STEIN<br />

MAKES 1 CHEESECAKE<br />

FOR THE BASE<br />

150g digestive biscuits, crushed<br />

3 teaspoons cocoa powder<br />

100g unsalted butter, melted<br />

FOR THE FILLING<br />

60g smooth peanut butter<br />

150g caster sugar<br />

500g mascarpone<br />

25ml double cream<br />

1 teaspoon vanilla essence<br />

FOR THE TOPPING<br />

100ml double cream<br />

100g dark chocolate drops<br />

FOR THE SALTED CARAMEL SAUCE<br />

100g granulated sugar<br />

45g unsalted butter, at room temperature<br />

60ml double cream<br />

½ teaspoon salt or more to taste<br />

TO SERVE<br />

Purchased ready-made popcorn: 10g per<br />

person<br />

A little icing sugar<br />

METHOD<br />

Mix all the base ingredients together and<br />

push into a loose-bottomed, 23cm flan<br />

tin. Chill in the fridge for 2 hours.<br />

Beat the peanut butter and sugar<br />

together in a food mixer until light in<br />

colour. Add the mascarpone, cream<br />

and vanilla and mix slowly until just<br />

incorporated (over-mixing will cause it<br />

to split). Smooth it over the cheesecake<br />

base. Chill for 2 hours.<br />

Heat the cream and the chocolate drops<br />

together in a saucepan over a low heat,<br />

stirring until combined. Leave the mixture<br />

to cool for 10 minutes, then pour it evenly<br />

over the cheesecake. Chill for 12 hours.<br />

Now make the salted caramel sauce.<br />

First heat the sugar in a saucepan over<br />

a medium heat, stirring it continuously<br />

with a spatula or wooden spoon. As<br />

soon as the sugar has dissolved and is a<br />

dark brown, thick liquid, add the butter<br />

straight away. Keep stirring until all the<br />

butter has melted and been incorporated<br />

into the caramel.<br />

Slowly pour in the double cream, still<br />

stirring. Keep on heat for another minute;<br />

the mixture will bubble and rise in the<br />

pan. Remove from the heat and stir in the<br />

salt, then allow to cool. You can always<br />

add more salt, depending on your taste.<br />

The caramel can be stored in the fridge<br />

overnight along with the cheesecake. It<br />

makes about a cupful and will keep for 1<br />

week. Any left over would make a great<br />

topping for ice cream.<br />

Shortly before serving, place the popcorn<br />

in a large bowl and stir in a little salt<br />

and icing sugar to taste. Remove the<br />

cheesecake from the fridge and let it sit<br />

for a few minutes to make it easier to cut.<br />

Place a slice on each plate. Warmnup<br />

a little salted caramel – either in a small<br />

pot on the hob or in a small bowl inbthe<br />

microwave for 30 seconds–1 minute<br />

until it is loose enough to drizzle over the<br />

cheesecake but not so hot that it would<br />

melt the chocolate layer. Add some salty,<br />

sweet popcorn to each plate and dig in!<br />

Jack Stein’s World On A Plate<br />

(Bloomsbury and Absolute Press)<br />

18 | www.minervamagazines.co.uk


MOMENTS<br />

22ND JULY - 3RD SEPTEMBER<br />

Get your buckets and spades at the ready -<br />

Costa del Solihull is back at Touchwood!<br />

Pull up a deck chair, build some sand castles<br />

and enjoy fun family days in the sun - who<br />

knows, you might even see a mermaid or two!<br />

CONNECT WITH US<br />

TOUCHWOODSOLIHULL.CO.UK<br />

Beach A4.indd 1 01/06/<strong>2023</strong> 11:36


Oi0623_Layout 1 16/05/<strong>2023</strong> 16:57 Page 1<br />

Outdoor <strong>Living</strong> Specialists<br />

Garden Rooms<br />

Man Cave<br />

Outdoor Cinema Rooms<br />

Verandas<br />

Pergolas<br />

Outdoor Kitchens<br />

Garden Office


c/o Amanda Kirkpatrick<br />

Espresso<br />

INTERIOR<br />

Our guide of upcoming trends to<br />

help you re-energise your home<br />

WARM WOOD TONES<br />

The use of warmer wood tones and an earthy colour<br />

palette in furniture and fabric will continue to rise<br />

c/o Victoria Meale<br />

<strong>Living</strong> &<br />

Dining<br />

Some easy trends to introduce<br />

into your space to give it a<br />

refreshing overhaul<br />

1970s<br />

We are seeing the 1970s<br />

return in furniture, fabric<br />

and especially lighting -<br />

statement Murano-style<br />

chandeliers particularly<br />

Light: Studio Laurin<br />

SUSTAINABLE CHOICES<br />

Consumers are becoming more mindful of choosing<br />

environmentally-friendly options, and rightly so, as the<br />

conversation and importance of sustainable design will<br />

begin to take centre stage. People are increasingly asking<br />

where and how items are made.<br />

Kala Hmong Cushion, £35,<br />

hauslife.co.uk<br />

Farrow & Ball Broccoli Brown<br />

BROWN TONES<br />

Brown is the new colour of luxury,<br />

with deep shades helping to<br />

create grown-up spaces which<br />

still exude warmth.<br />

www.minervamagazines.co.uk | 21


c/o Lauren Pressey<br />

Kitchen<br />

The beating heart of the home, the kitchen is<br />

the room that the whole family rotates round. If<br />

you are considering an update, we have a look at<br />

what’s hot in the kitchen world<br />

c/o Ryan Garvin<br />

PAINTED ISLAND<br />

What about homeowners who want to update their<br />

existing space without a complete kitchen renovation?<br />

One of the best ways to inject colour and new life into<br />

the kitchen is to paint the island base.<br />

GREEN AND<br />

BLUE HUES<br />

Shades of blues with more green<br />

undertones are a refreshing change.<br />

It immediately creates a wow factor,<br />

adds interest and provides contrast.<br />

Deep hues always give a classic feel<br />

that never feels overly-trendy.<br />

c/o Aaron Dougherty Photography<br />

c/o Higham Furniture<br />

B O L D<br />

BACKSPLASH<br />

White kitchens are still<br />

trending, but a bolder<br />

backsplash is perfect to add<br />

that pop of pattern or colour,<br />

creating a playfulness to your<br />

home. It’s also a great way to<br />

inject new life without a whole<br />

large-scale refurbishment.<br />

c/o Studio McGee<br />

ARCHITECTURAL<br />

DETAILING<br />

Make a statement by using brick slips<br />

or interesting glazing to let the bones of<br />

your kitchen really sing.<br />

HIGH<br />

CONTRAST<br />

Whilst all-white kitchens will<br />

always be in style, we’re<br />

seeing a shift away from<br />

the monochrome look in<br />

favour of mixed materials<br />

and pops of high-contrast<br />

paint applications. The core<br />

of the classic white kitchen<br />

remains, but black painted<br />

or ebony stained finishes are<br />

becoming a staple to add a<br />

bit of punchy interest.


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<strong>Stratford</strong>-<strong>upon</strong>-<strong>Avon</strong><br />

www.minervamagazines.co.uk | 23


TEXTURED TILES<br />

c/o Mark Sohby Photography<br />

Textured, decorative tile is likely to gain popularity<br />

in <strong>2023</strong>. The shapes add decorative interest,<br />

dimension and artistry to a space, particularly<br />

for hand-crafted or highly detailed tiles. Uniquely<br />

textured tile may also catch shadows or reflect<br />

light, contributing to the room’s overall mood as<br />

lighting is modified.<br />

c/o Claybrook<br />

BACK TO NATURE<br />

Bathroom<br />

Natural wood tones and serene spaces are a key part<br />

of design in <strong>2023</strong>. Incorporating exterior elements in<br />

the home with materials and organic features such as<br />

woods, concrete, plaster, rounded edges and earthy<br />

tones. All of these help to create grounding spaces<br />

which make us feel so much more relaxed.<br />

c/o Lusso<br />

Bathrooms are so often neglected, given that they<br />

are probably the hardest-working space in the<br />

house - here are a few of the trends we are seeing<br />

for <strong>2023</strong> which are sure to be timeless classics<br />

c/o Crosswater UK<br />

WARM METALLICS<br />

Warmer tones are most likely to dominate<br />

bathroom trends in <strong>2023</strong> as well as more<br />

neutral and earthy tones, so a brushed<br />

bronze finish is the perfect complement<br />

to these design schemes thanks to<br />

its contemporary design and warm<br />

contrasting tones<br />

JAPANDI BATHROOM<br />

Japandi style, a blend of Scandinavian and Japanese<br />

interior design styles, lends itself so perfectly to a tranquil<br />

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it results in a contemporary space that embraces richer<br />

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offer unrivalled levels of comfort.<br />

24 | www.minervamagazines.co.uk


SAVE THE BEES<br />

THE BEST POLLINATOR PLANTS<br />

The team at the UK’s largest-family run group, British<br />

Garden Centres look at the 10 best plants that grow<br />

easily and attract pollinators in your garden from early<br />

spring to summer...<br />

LAVENDER - Bees’ favourite during the summer months is<br />

lavender. It is known for its wonderful scent and pollinating<br />

insects that draw nectar from its dark purple flowers. Lavender is<br />

a durable and highly versatile perennial herb that can be used in<br />

borders and containers to form fragrant bushes.<br />

FOXGLOVES - Plants like foxglove have magnificent spikes of<br />

purple, pink, white and blue flowers. The flowers of this cottage<br />

garden classic attract solitary bees, and it thrives in light shade<br />

with well-drained soil. Native to Britain, foxgloves are perfect for<br />

wildlife gardens and can be used as cut flowers.<br />

WILDFLOWERS - You can buy wildflower mixes in your local<br />

British Garden Centres, which will bring the buzz to your garden.<br />

This type of planting requires little maintenance and will help<br />

feed Britain’s bees by creating urban wildflower meadows in your<br />

backyard. They are a fantastic habitat, food source and pollinator<br />

for bees, birds, butterflies and insects.<br />

POPPIES - Poppies are an excellent pollen source with their<br />

open petals inviting pollinators to feast on nectar. Your outdoor<br />

space will be filled with bursts of red, white, purple, pink and blue<br />

flowers that entice insects. Poppies thrive in good sunlight and<br />

loose soil conditions.<br />

VERBENA - Verbena with its round clusters of bright, lilac<br />

flowers is a favourite with both bees and butterflies. An<br />

outstanding addition to the back of a summer border, the high<br />

stems attract pollinators who take turns to feast all over the year,<br />

because of its extended flowering period.<br />

DAHLIAS - There is no better late nectar source for pollinators<br />

than dahlias. Most nectar will come from single-flowered flower<br />

bulbs or tubers with noticeable stamens. Bees and butterflies<br />

are attracted to these beautiful flowers, which bloom throughout<br />

summer and early autumn.<br />

ROSEMARY - Rosemary has extremely fragrant leaves and<br />

is prized for its cooking and medicinal uses, but did you know<br />

it’s helpful to pollinators too? Bees’ affection for the scent and<br />

nectar-rich flowers brings them in large numbers to forage the<br />

nectar which they can take back to the hive to make honey.<br />

For more great gardening tips, visit:<br />

www.britishgardencentres.com<br />

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www.minervamagazines.co.uk | 25


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Visit our new showsite: Studley Garden Centre, Henley Road, Studley B70 7DR


DEMENTIA<br />

DIAGNOSIS:<br />

what are the next steps?<br />

Receiving a dementia diagnosis can be a<br />

difficult and overwhelming experience. It<br />

is important to understand what dementia<br />

is and how it affects the brain. Dementia<br />

is a general term that describes a decline<br />

in cognitive function severe enough to<br />

interfere with daily life. It is caused by<br />

damage to brain cells, which affects<br />

thinking, behaviour, and feelings. There<br />

are different types of dementia, including<br />

Alzheimer’s disease, vascular dementia,<br />

and Lewy body dementia. Each type of<br />

dementia has its own set of symptoms<br />

and progression. Understanding the type<br />

of dementia and its symptoms can help<br />

individuals and their families better cope<br />

with the diagnosis and plan for the future.<br />

After receiving a dementia diagnosis, it<br />

is important to seek practical advice on<br />

how to cope with the changes that may<br />

occur. Simple strategies can make a big<br />

difference in day-to-day life. For example,<br />

providing clear and simple instructions<br />

can help individuals with dementia better<br />

understand and complete tasks. It is<br />

also important to recognise the coping<br />

strategies of the person with dementia<br />

and see things from their perspective.<br />

Seeking support from organisations<br />

such as the Alzheimer’s Society and the<br />

Contented Dementia Trust can provide<br />

individuals and their families with helpful<br />

resources and guidance on how to<br />

manage the diagnosis.<br />

It is important to care for oneself and<br />

seek emotional support after receiving<br />

a dementia diagnosis. This may include<br />

making regular appointments with<br />

a primary care doctor or specialist,<br />

such as a neurologist or geriatric<br />

psychiatrist. Additionally, caregivers<br />

should acknowledge their feelings<br />

and seek practical help and emotional<br />

support when needed. Asking doctors<br />

about trials or studies and contacting<br />

dementia charities for potential research<br />

opportunities can also provide individuals<br />

and their families with hope for the<br />

future. Planning for the future and making<br />

necessary preparations, such as legal<br />

and financial planning, can also aid the<br />

feeling of control during this difficult time.<br />

NEXT STEPS AFTER A<br />

DEMENTIA DIAGNOSIS<br />

Receiving a dementia diagnosis can be<br />

overwhelming and emotional. However,<br />

it is essential to take the next steps<br />

to manage the condition effectively.<br />

Recognising that dementia affects a<br />

person’s abilities and treating them with<br />

dignity and respect is crucial. Therefore, it<br />

is important to educate oneself and loved<br />

ones about the diagnosis and the best<br />

ways to provide care and support.<br />

Legal and financial planning is another<br />

critical step. It is essential to establish<br />

consent to manage finances and consider<br />

being named as a power of attorney.<br />

Consulting a later life legal specialist<br />

can ease the burden. Additionally, it<br />

is important to have important legal<br />

documents in place, such as a Will,<br />

power of attorney, and advanced<br />

directives for healthcare.<br />

Building a support network and exploring<br />

care-giving options is also necessary<br />

after a dementia diagnosis. Care-giving<br />

can be challenging and impact the<br />

care-giver’s health, so it is crucial to<br />

reach out to organisations that can<br />

provide assistance. Asking friends and<br />

family for help with daily needs such as<br />

cooking, transportation, and shopping<br />

can also be beneficial. Providing choices<br />

and recognising the person’s coping<br />

strategies can also help with care-giving.<br />

Improving communication skills is also<br />

essential to reduce stress and improve<br />

the quality of the relationship with the<br />

person with dementia.<br />

PRACTICAL ADVICE FOR<br />

COPING WITH DEMENTIA<br />

Being diagnosed with dementia can be<br />

overwhelming, but there are practical<br />

steps that individuals can take to cope<br />

with the diagnosis. One of the most<br />

important steps is to maintain a healthy<br />

lifestyle. This includes eating a balanced<br />

diet, getting regular exercise, and<br />

getting enough sleep. Participating in<br />

activities that one enjoys can also help<br />

improve mood and overall well-being.<br />

Additionally, seeking support from family<br />

members, friends, or local services can<br />

help with routine tasks such as cooking,<br />

transportation, and shopping. By<br />

prioritising a healthy lifestyle and seeking<br />

support, individuals with dementia can<br />

better manage their symptoms and<br />

maintain their independence.<br />

When engaging in activities or hobbies,<br />

it’s important to keep things simple,<br />

reduce distractions, and break activities<br />

down into manageable steps. Working<br />

with an occupational therapist can also<br />

help individuals with dementia stay<br />

independent and learn new ways to<br />

manage daily tasks.<br />

Coping with memory loss and<br />

communication challenges can be<br />

difficult, but there are strategies that<br />

can help. Breaking tasks down into<br />

smaller, simpler steps and using written<br />

instructions can be helpful. It’s also<br />

important to be clear and concise in<br />

communication, repeating things as<br />

needed and reducing extraneous noise<br />

and distractions. Encouraging the use<br />

of memory aids, such as a notebook<br />

or smart phone, can also be helpful in<br />

managing short-term memory loss.<br />

Joining a support group or attending<br />

counselling sessions can make a world<br />

of difference in terms of managing the<br />

emotional and practical impacts of living<br />

with dementia. Support groups offer<br />

a chance to connect with others who<br />

can provide advice and understanding,<br />

as well as to simply listen and create a<br />

sense of community.<br />

COGNITIVE BEHAVIOURAL<br />

THERAPY (CBT)<br />

Continued Cognitive Behavioural Therapy<br />

(CBT) is an effective therapy for helping<br />

those with memory loss manage their<br />

emotions and behaviour. It focuses on<br />

problem solving and helps individuals<br />

identify their triggers and develop coping<br />

strategies to manage them. CBT can<br />

help individuals with dementia recognise<br />

the connections between their thoughts,<br />

feelings, and behaviours, and help them<br />

adjust to the changes in their life caused<br />

by dementia. One of the most important<br />

next steps after a dementia diagnosis is<br />

to reach out for help and support.<br />

For more resources and support,<br />

please visit dementiauk.org<br />

www.minervamagazines.co.uk | 27


Award<br />

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If you’re considering care call<br />

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Trusted to care<br />

Ambleside care home<br />

<strong>Stratford</strong>-<strong>upon</strong>-<strong>Avon</strong><br />

careuk.com/ambleside


Quality care in<br />

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<strong>Avon</strong> you can trust<br />

When a family is thinking about care for<br />

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to know that the care home they choose will<br />

put their loved one’s safety, happiness and<br />

wellbeing first...<br />

Care UK’s Ambleside care home in <strong>Stratford</strong>-<strong>upon</strong>-<strong>Avon</strong>, rated<br />

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giving families peace of mind that their loved ones can stay living<br />

at the home should their needs change.<br />

<strong>Living</strong> at Ambleside is all about quality of life. Every colleague<br />

in the home is passionate about enabling residents to enjoy<br />

a fulfilling lifestyle, tailored around their unique needs and<br />

preferences. The lifestyle team organises a huge variety of group<br />

and one-to-one activities, with plenty going on each day.<br />

With the extra support that Ambleside offers, new residents are<br />

often surprised at what they can do, whether that’s being able<br />

to continue with an activity they’ve enjoyed in the past, or even<br />

discovering new hobbies with our daily activities.<br />

Let us care for you<br />

We recognise that taking the first step on the journey into care<br />

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Ambleside is part of award-winning provider, Care UK – one of<br />

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Ambleside care home<br />

Evesham Road, Dodwell, <strong>Stratford</strong>-<strong>upon</strong>-<strong>Avon</strong> CV37 9TG<br />

careuk.com/ambleside<br />

staci.reeson@careuk.com<br />

01789 868 367<br />

*As rated by the Care Quality Commission in England and the Care<br />

Inspectorate in Scotland.<br />

www.minervamagazines.co.uk | 29


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35611_BMAS_Solihull_<strong>Living</strong>_246x171_Jun Open_23.indd 1 06/06/<strong>2023</strong> 17:10:37

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