S1-Ayurveda + Aging Yoga Retreat 7.6
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Along with this Knowledge of <strong>Ayurveda</strong>, you will have an opportunity to<br />
Experience and enjoy various traditional and personalized Ayurvedic Spa<br />
Treatments given by Karuna, which help to eliminate toxicity and balance<br />
the body.<br />
These two approaches - of Information/Knowledge (Vaidya) and Bodily<br />
Experience (Bishak), offer a wholesome and beneficial approach rooted<br />
in the tradition of <strong>Ayurveda</strong>. A Vaidya offers diagnosis, knowledge and<br />
understanding of <strong>Ayurveda</strong>, while the Bishak gives ‘hands-on’ experience<br />
and therapy. Both courses are offered during this retreat as they overlap<br />
and compliment each other.<br />
Every day, there will be an <strong>Ayurveda</strong> and <strong>Aging</strong> talk with Peter.<br />
Every day, you will experience the practices of Dinacharya,<br />
(Ayurvedic daily self-care rituals) with Karuna.<br />
Examples of Our Daily Dinacharya:<br />
Early AM: Oral care; tongue scraping, oil pulling, eye wash, neti<br />
<strong>Yoga</strong> classes including Pranayama (breathing practices) and Meditation<br />
Ayurvedic Treatments with Karuna and other practitioners<br />
Vedic Fire Ceremony (Agni Hotra)<br />
Leisure Time to Enjoy the Beach
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